Adam Fox

Allendale, NJ

Bib: 26614 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:23/mi

28:08

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:59/mi

29:12

→ flat

76 ft elev

9:22/mi

37:34

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:34/mi

47:08

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:34/mi

56:42

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:31/mi

58:44

→ flat0.6% grade

58 ft elev

9:41/mi

1:06:21

↓ 30 ft0.6% grade

33 ft elev

9:48/mi

1:16:09

↑ 30 ft0.4% grade

54 ft elev

9:40/mi

1:25:49

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

11:17/mi

1:29:26

↓ 13 ft0.8% grade

66 ft elev

10M

9:22/mi

1:35:48

↓ 36 ft0.9% grade

33 ft elev

11M

11:03/mi

1:46:51

↑ 43 ft0.7% grade

72 ft elev

12M

10:40/mi

1:57:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

14:40/mi

2:03:47

↑ 16 ft0.7% grade

54 ft elev

13M

11:51/mi

2:10:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:51/mi

2:11:52

→ flat0.5% grade

49 ft elev

14M

11:41/mi

2:22:16

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:46/mi

2:35:02

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:28/mi

2:42:14

↑ 68 ft2.4% grade

169 ft elev

16M

11:50/mi

2:47:45

↓ 45 ft1.7% grade

125 ft elev

17M

11:55/mi

2:59:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:23/mi

3:12:03

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:22/mi

3:21:16

→ flat

41 ft elev

19M

15:24/mi

3:26:48

→ flat0.2% grade

39 ft elev

20M

15:27/mi

3:42:15

↑ 43 ft0.7% grade

72 ft elev

21M

15:22/mi

3:57:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

15:02/mi

4:08:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

15:59/mi

4:12:54

→ flat0.2% grade

51 ft elev

23M

16:04/mi

4:28:58

↓ 10 ft0.1% grade

46 ft elev

24M

15:13/mi

4:44:11

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:30/mi

4:56:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:40/mi

4:58:43

↑ 10 ft1.3% grade

111 ft elev

26M

14:26/mi

5:13:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:12/mi

5:15:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5210:04 /mi⚡ faster

2nd Half

3:03:5714:02 /mi+39.5%

Positive split — 39.5% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:08	9:23	3.00 mi	28:08	9:23	-
5K	29:12	9:24	0.11 mi	1:04	9:59	+0:36
4M	37:34	9:24	0.89 mi	8:22	9:22	-0:37
5M	47:08	9:26	1.00 mi	9:34	9:34	+0:12
6M	56:42	9:27	1.00 mi	9:34	9:34	0:00
10K	58:44	9:27	0.21 mi	2:02	9:31	-0:03
7M	1:06:21	9:29	0.79 mi	7:37	9:41	+0:10
8M	1:16:09	9:31	1.00 mi	9:48	9:48	+0:07
9M	1:25:49	9:32	1.00 mi	9:40	9:40	-0:08
15K	1:29:26	9:36	0.32 mi	3:37	11:17	+1:37
10M	1:35:48	9:35	0.68 mi	6:22	9:22	-1:55
11M	1:46:51	9:43	1.00 mi	11:03	11:03	+1:41
12M	1:57:31	9:48	1.00 mi	10:40	10:40	-0:23
20K	2:03:47	9:58	0.43 mi	6:16	14:40	+4:00
13M	2:10:34	10:03	0.57 mi	6:47	11:51	-2:49
Half(13.11 mi)	2:11:52	10:04	0.11 mi	1:18	11:51	0:00
14M	2:22:16	10:10	0.89 mi	10:24	11:41	-0:10
15M	2:35:02	10:20	1.00 mi	12:46	12:46	+1:05
25K	2:42:14	10:27	0.53 mi	7:12	13:28	+0:42
16M	2:47:45	10:29	0.47 mi	5:31	11:50	-1:38
17M	2:59:40	10:34	1.00 mi	11:55	11:55	+0:05
18M	3:12:03	10:40	1.00 mi	12:23	12:23	+0:28
30K	3:21:16	10:48	0.64 mi	9:13	14:22	+1:59
19M	3:26:48	10:53	0.36 mi	5:32	15:24	+1:02
20M	3:42:15	11:07	1.00 mi	15:27	15:27	+0:03
21M	3:57:37	11:19	1.00 mi	15:22	15:22	-0:05
35K	4:08:52	11:27	0.75 mi	11:15	15:02	-0:20
22M	4:12:54	11:30	0.25 mi	4:02	15:59	+0:57
23M	4:28:58	11:42	1.00 mi	16:04	16:04	+0:05
24M	4:44:11	11:50	1.00 mi	15:13	15:13	-0:51
40K	4:56:35	11:56	0.85 mi	12:24	14:30	-0:43
25M	4:58:43	11:57	0.15 mi	2:08	14:40	+0:10
26M	5:13:09	12:03	1.00 mi	14:26	14:26	-0:14
Finish(26.22 mi)	5:15:49	12:03	0.22 mi	2:40	12:12	-2:14

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:22 /mi

Average Pace

12:03 /mi

Slowest Pace

16:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:51

33% of race

Time at Steady Pace

1:18:24

25% of race

Time at Slower Pace

2:14:34

43% of race

Average Pace: 12:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	27829	18631	2421	44127	25571	3240
5K	0.11 mi	28090-261	18762-131	2427-6	37350	22865	2911
4M	0.89 mi	28553-463	19022-260	2459-32	30148	19850	2556
5M	1.00 mi	29525-972	19531-509	2521-62	33401	21428	2754
6M	1.00 mi	29956-431	19737-206	2544-23	32157	20826	2681
10K	0.21 mi	29939+17	19732+5	2537+7	30773	20169	2592
7M	0.79 mi	30583-644	20078-346	2576-39	36068	22752	2923
8M	1.00 mi	30794-211	20184-106	2586-10	32682	21136	2730
9M	1.00 mi	30754+40	20164+20	2587-1	30786	20258	2618
15K	0.32 mi	31401-647	20500-336	2637-50	48119	27458	3452
10M	0.68 mi	31068+333	20310+190	2614+23	27892	18586	2399
11M	1.00 mi	32230-1162	20881-571	2694-80	43557	25680	3244
12M	1.00 mi	32847-617	21171-290	2740-46	39641	24086	3082
20K	0.43 mi	34586-1739	21968-797	2838-98	57126	30624	3814
13M	0.57 mi	35132-546	22179-211	2863-25	44127	25571	3240
Half(13.11 mi)	0.11 mi	35261-129	22245-66	2873-10	44658	25810	3267
14M	0.89 mi	36052-791	22570-325	2915-42	45373	26015	3280
15M	1.00 mi	37242-1190	23058-488	2969-54	46437	26410	3329
25K	0.53 mi	37862-620	23298-240	2995-26	47716	26681	3351
16M	0.47 mi	38234-372	23429-131	3006-11	48239	26850	3394
17M	1.00 mi	38689-455	23601-172	3026-20	44495	25423	3231
18M	1.00 mi	39223-534	23741-140	3034-8	45937	25731	3244
30K	0.64 mi	40004-781	24012-271	3072-38	51073	27617	3476
19M	0.36 mi	40656-652	24271-259	3100-28	55484	29462	3671
20M	1.00 mi	41851-1195	24708-437	3146-46	53391	28644	3586
21M	1.00 mi	42983-1132	25121-413	3194-48	53921	28785	3604
35K	0.75 mi	43670-687	25352-231	3232-38	54116	28785	3602
22M	0.25 mi	43960-290	25461-109	3240-8	55737	29572	3696
23M	1.00 mi	44961-1001	25843-382	3282-42	56512	29933	3743
24M	1.00 mi	45502-541	26013-170	3302-20	53468	28555	3582
40K	0.85 mi	45891-389	26145-132	3312-10	52843	28189	3536
25M	0.15 mi	45977-86	26179-34	3315-3	53615	28648	3561
26M	1.00 mi	46485-508	26354-175	3335-20	54285	28903	3604
Finish(26.22 mi)	0.22 mi	46524-39	26367-13	3335	50789	27197	3403

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 72%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

44127

Males

25571

No position changes recorded for this athlete.

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Race managed by

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