Klaas Spruijt

Zuidbroek, Groningen

Bib: 26510 M 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 27%

Gender (Male)

#0 / 31978

Top 36%

Masters (Masters Men)

#0 / 14572

Top 31%

Division (M55-59)

#0 / 2107

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:26/mi

25:17

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:10

→ flat

76 ft elev

8:22/mi

33:38

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:09/mi

41:47

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:21/mi

50:08

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

51:54

→ flat0.6% grade

58 ft elev

8:15/mi

58:23

↓ 30 ft0.6% grade

33 ft elev

8:25/mi

1:06:48

↑ 30 ft0.4% grade

54 ft elev

8:28/mi

1:15:16

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:10/mi

1:17:53

↓ 13 ft0.8% grade

66 ft elev

10M

8:16/mi

1:23:30

↓ 36 ft0.9% grade

33 ft elev

11M

8:32/mi

1:32:02

↑ 43 ft0.7% grade

72 ft elev

12M

8:22/mi

1:40:24

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:44:05

↑ 16 ft0.7% grade

54 ft elev

13M

8:48/mi

1:49:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:48/mi

1:50:05

→ flat0.5% grade

49 ft elev

14M

8:29/mi

1:57:38

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:58/mi

2:06:36

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:11:37

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:15:30

↓ 45 ft1.7% grade

125 ft elev

17M

8:26/mi

2:23:56

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:35/mi

2:32:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:49/mi

2:38:10

→ flat

41 ft elev

19M

9:00/mi

2:41:24

→ flat0.2% grade

39 ft elev

20M

9:37/mi

2:51:01

↑ 43 ft0.7% grade

72 ft elev

21M

9:39/mi

3:00:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:28/mi

3:07:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:10/mi

3:10:19

→ flat0.2% grade

51 ft elev

23M

10:28/mi

3:20:47

↓ 10 ft0.1% grade

46 ft elev

24M

11:57/mi

3:32:44

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:01/mi

3:41:18

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:26/mi

3:42:49

↑ 10 ft1.3% grade

111 ft elev

26M

10:19/mi

3:53:08

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

3:55:23

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:058:24 /mi⚡ faster

2nd Half

2:05:189:33 /mi+13.8%

Positive split — 13.8% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:17	8:26	3.00 mi	25:17	8:26	-
5K	26:10	8:25	0.11 mi	0:53	8:16	-0:10
4M	33:38	8:25	0.89 mi	7:28	8:22	+0:06
5M	41:47	8:21	1.00 mi	8:09	8:09	-0:13
6M	50:08	8:21	1.00 mi	8:21	8:21	+0:12
10K	51:54	8:21	0.21 mi	1:46	8:16	-0:05
7M	58:23	8:20	0.79 mi	6:29	8:15	-0:01
8M	1:06:48	8:21	1.00 mi	8:25	8:25	+0:10
9M	1:15:16	8:22	1.00 mi	8:28	8:28	+0:03
15K	1:17:53	8:21	0.32 mi	2:37	8:10	-0:18
10M	1:23:30	8:21	0.68 mi	5:37	8:16	+0:06
11M	1:32:02	8:22	1.00 mi	8:32	8:32	+0:16
12M	1:40:24	8:22	1.00 mi	8:22	8:22	-0:10
20K	1:44:05	8:23	0.43 mi	3:41	8:37	+0:15
13M	1:49:07	8:24	0.57 mi	5:02	8:48	+0:11
Half(13.11 mi)	1:50:05	8:24	0.11 mi	0:58	8:48	0:00
14M	1:57:38	8:24	0.89 mi	7:33	8:29	-0:19
15M	2:06:36	8:26	1.00 mi	8:58	8:58	+0:29
25K	2:11:37	8:28	0.53 mi	5:01	9:23	+0:25
16M	2:15:30	8:28	0.47 mi	3:53	8:20	-1:03
17M	2:23:56	8:28	1.00 mi	8:26	8:26	+0:06
18M	2:32:31	8:28	1.00 mi	8:35	8:35	+0:09
30K	2:38:10	8:29	0.64 mi	5:39	8:49	+0:14
19M	2:41:24	8:30	0.36 mi	3:14	9:00	+0:11
20M	2:51:01	8:33	1.00 mi	9:37	9:37	+0:37
21M	3:00:40	8:36	1.00 mi	9:39	9:39	+0:02
35K	3:07:45	8:38	0.75 mi	7:05	9:28	-0:11
22M	3:10:19	8:39	0.25 mi	2:34	10:10	+0:42
23M	3:20:47	8:44	1.00 mi	10:28	10:28	+0:18
24M	3:32:44	8:52	1.00 mi	11:57	11:57	+1:29
40K	3:41:18	8:54	0.85 mi	8:34	10:01	-1:56
25M	3:42:49	8:55	0.15 mi	1:31	10:26	+0:25
26M	3:53:08	8:58	1.00 mi	10:19	10:19	-0:07
Finish(26.22 mi)	3:55:23	8:59	0.22 mi	2:15	10:17	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:59 /mi

Slowest Pace

11:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:46

5% of race

Time at Steady Pace

2:25:37

62% of race

Time at Slower Pace

1:19:00

34% of race

Average Pace: 8:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	14520	10855	476	13938	10333	442
5K	0.11 mi	14459+61	10809+46	471+5	14165	10533	477
4M	0.89 mi	14572-113	10898-89	477-6	15218	11337	508
5M	1.00 mi	14357+215	10776+122	470+7	13656	10334	453
6M	1.00 mi	14421-64	10823-47	476-6	15102	11291	507
10K	0.21 mi	14353+68	10786+37	475+1	13158	10020	431
7M	0.79 mi	14428-75	10834-48	477-2	15460	11585	526
8M	1.00 mi	14409+19	10835-1	480-3	14573	10989	473
9M	1.00 mi	14382+27	10818+17	475+5	14468	10945	467
15K	0.32 mi	14317+65	10777+41	469+6	13462	10228	449
10M	0.68 mi	14229+88	10712+65	468+1	13732	10388	445
11M	1.00 mi	14217+12	10706+6	465+3	14324	10797	459
12M	1.00 mi	14097+120	10638+68	462+3	13487	10228	426
20K	0.43 mi	14081+16	10628+10	460+2	15404	11448	489
13M	0.57 mi	14052+29	10611+17	461-1	13938	10333	442
Half(13.11 mi)	0.11 mi	14090-38	10639-28	464-3	15992	11535	506
14M	0.89 mi	14015+75	10579+60	459+5	13760	10272	435
15M	1.00 mi	13970+45	10529+50	458+1	14659	10791	450
25K	0.53 mi	14009-39	10542-13	454+4	16996	12066	514
16M	0.47 mi	13964+45	10514+28	454	13155	9797	439
17M	1.00 mi	13786+178	10370+144	448+6	12060	9073	385
18M	1.00 mi	13676+110	10278+92	443+5	13366	9818	431
30K	0.64 mi	13626+50	10244+34	446-3	14216	10168	447
19M	0.36 mi	13651-25	10244	446	17646	12115	555
20M	1.00 mi	13882-231	10367-123	452-6	18716	12511	573
21M	1.00 mi	13981-99	10376-9	455-3	18275	12132	574
35K	0.75 mi	14024-43	10356+20	456-1	17273	11463	549
22M	0.25 mi	14102-78	10390-34	457-1	22036	14004	664
23M	1.00 mi	14545-443	10615-225	469-12	25055	15195	784
24M	1.00 mi	15499-954	11152-537	496-27	34676	19493	1039
40K	0.85 mi	15696-197	11220-68	503-7	21557	13097	625
25M	0.15 mi	15758-62	11247-27	504-1	27843	16492	824
26M	1.00 mi	16217-459	11469-222	508-4	27449	15960	779
Finish(26.22 mi)	0.22 mi	16358-141	11547-78	510-2	35434	19880	984

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

13938

Males

10333

No position changes recorded for this athlete.

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