Ava Engstrom

East Hampton, NY

Bib: 26474 F 23

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 21%

Gender (Female)

#0 / 28901

Top 12%

Division (W20-24)

#0 / 2433

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:19/mi

24:56

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

25:49

→ flat

76 ft elev

8:05/mi

33:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:51/mi

40:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:00/mi

48:53

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:57/mi

50:35

→ flat0.6% grade

58 ft elev

8:01/mi

56:53

↓ 30 ft0.6% grade

33 ft elev

8:01/mi

1:04:54

↑ 30 ft0.4% grade

54 ft elev

8:11/mi

1:13:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:15:41

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:21:12

↓ 36 ft0.9% grade

33 ft elev

11M

8:11/mi

1:29:23

↑ 43 ft0.7% grade

72 ft elev

12M

8:08/mi

1:37:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:21/mi

1:41:05

↑ 16 ft0.7% grade

54 ft elev

13M

9:29/mi

1:46:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:29/mi

1:47:33

→ flat0.5% grade

49 ft elev

14M

7:38/mi

1:54:21

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:11/mi

2:02:32

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:07:33

↑ 68 ft2.4% grade

169 ft elev

16M

7:43/mi

2:11:09

↓ 45 ft1.7% grade

125 ft elev

17M

8:08/mi

2:19:17

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:54/mi

2:28:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:22/mi

2:33:33

→ flat

41 ft elev

19M

8:57/mi

2:36:46

→ flat0.2% grade

39 ft elev

20M

9:59/mi

2:46:45

↑ 43 ft0.7% grade

72 ft elev

21M

10:42/mi

2:57:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:11/mi

3:04:19

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:38/mi

3:07:00

→ flat0.2% grade

51 ft elev

23M

10:14/mi

3:17:14

↓ 10 ft0.1% grade

46 ft elev

24M

11:38/mi

3:28:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:00/mi

3:36:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:37:45

↑ 10 ft1.3% grade

111 ft elev

26M

7:52/mi

3:45:37

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:14/mi

3:47:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:338:12 /mi⚡ faster

2nd Half

1:59:399:08 /mi+11.3%

Positive split — 11.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:56	8:19	3.00 mi	24:56	8:19	-
5K	25:49	8:19	0.11 mi	0:53	8:16	-0:03
4M	33:02	8:16	0.89 mi	7:13	8:05	-0:11
5M	40:53	8:11	1.00 mi	7:51	7:51	-0:14
6M	48:53	8:09	1.00 mi	8:00	8:00	+0:09
10K	50:35	8:08	0.21 mi	1:42	7:57	-0:03
7M	56:53	8:08	0.79 mi	6:18	8:01	+0:04
8M	1:04:54	8:07	1.00 mi	8:01	8:01	0:00
9M	1:13:05	8:07	1.00 mi	8:11	8:11	+0:10
15K	1:15:41	8:07	0.32 mi	2:36	8:07	-0:04
10M	1:21:12	8:07	0.68 mi	5:31	8:07	0:00
11M	1:29:23	8:08	1.00 mi	8:11	8:11	+0:04
12M	1:37:31	8:08	1.00 mi	8:08	8:08	-0:03
20K	1:41:05	8:08	0.43 mi	3:34	8:21	+0:13
13M	1:46:30	8:12	0.57 mi	5:25	9:29	+1:08
Half(13.11 mi)	1:47:33	8:12	0.11 mi	1:03	9:29	0:00
14M	1:54:21	8:10	0.89 mi	6:48	7:38	-1:51
15M	2:02:32	8:10	1.00 mi	8:11	8:11	+0:33
25K	2:07:33	8:13	0.53 mi	5:01	9:23	+1:12
16M	2:11:09	8:12	0.47 mi	3:36	7:43	-1:40
17M	2:19:17	8:12	1.00 mi	8:08	8:08	+0:25
18M	2:28:11	8:14	1.00 mi	8:54	8:54	+0:46
30K	2:33:33	8:14	0.64 mi	5:22	8:22	-0:32
19M	2:36:46	8:15	0.36 mi	3:13	8:57	+0:35
20M	2:46:45	8:20	1.00 mi	9:59	9:59	+1:02
21M	2:57:27	8:27	1.00 mi	10:42	10:42	+0:43
35K	3:04:19	8:29	0.75 mi	6:52	9:11	-1:31
22M	3:07:00	8:30	0.25 mi	2:41	10:38	+1:27
23M	3:17:14	8:35	1.00 mi	10:14	10:14	-0:24
24M	3:28:52	8:42	1.00 mi	11:38	11:38	+1:24
40K	3:36:34	8:43	0.85 mi	7:42	9:00	-2:38
25M	3:37:45	8:43	0.15 mi	1:11	8:08	-0:52
26M	3:45:37	8:41	1.00 mi	7:52	7:52	-0:16
Finish(26.22 mi)	3:47:12	8:40	0.22 mi	1:35	7:14	-0:38

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:14 /mi

Average Pace

8:40 /mi

Slowest Pace

11:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

8:23

4% of race

Time at Steady Pace

2:15:25

60% of race

Time at Slower Pace

1:23:24

37% of race

Average Pace: 8:40 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W20-24	Seg. Overall	Seg. Females	Seg. W20-24
3M	3.00 mi	13204	3129	295	22764	7104	705
5K	0.11 mi	13168+36	3122+7	295	13827	3462	306
4M	0.89 mi	12868+300	3007+115	284+11	12027	2708	252
5M	1.00 mi	12297+571	2813+194	267+17	10343	2210	210
6M	1.00 mi	12095+202	2742+71	259+8	11328	2460	237
10K	0.21 mi	11997+98	2708+34	254+5	9553	1949	181
7M	0.79 mi	12063-66	2710-2	256-2	12870	2937	271
8M	1.00 mi	11829+234	2622+88	248+8	10409	2167	212
9M	1.00 mi	11765+64	2596+26	246+2	11504	2479	239
15K	0.32 mi	11775-10	2596	246	12783	2966	267
10M	0.68 mi	11765+10	2596	245+1	12128	2749	254
11M	1.00 mi	11634+131	2565+31	245	10729	2268	219
12M	1.00 mi	11556+78	2546+19	245	11289	2482	227
20K	0.43 mi	11571-15	2548-2	244+1	12394	2838	269
13M	0.57 mi	11896-325	2662-114	252-8	22764	7104	705
Half(13.11 mi)	0.11 mi	12070-174	2710-48	254-2	24295	7825	772
14M	0.89 mi	11660+410	2577+133	245+9	6201	1081	103
15M	1.00 mi	11274+386	2461+116	234+11	7693	1486	156
25K	0.53 mi	11414-140	2509-48	239-5	16888	4843	477
16M	0.47 mi	11268+146	2470+39	237+2	7532	1496	137
17M	1.00 mi	11110+158	2434+36	235+2	9466	2074	204
18M	1.00 mi	11354-244	2532-98	243-8	16699	4846	470
30K	0.64 mi	11234+120	2510+22	242+1	10236	2499	240
19M	0.36 mi	11309-75	2541-31	243-1	16964	5199	502
20M	1.00 mi	11716-407	2710-169	255-12	21652	7518	732
21M	1.00 mi	12379-663	2987-277	276-21	26711	10285	1017
35K	0.75 mi	12378+1	3021-34	278-2	14566	4585	439
22M	0.25 mi	12513-135	3071-50	279-1	26342	10232	1021
23M	1.00 mi	12984-471	3277-206	299-20	23017	8709	851
24M	1.00 mi	13791-807	3637-360	330-31	32065	13729	1321
40K	0.85 mi	13627+164	3615+22	332-2	12107	3912	385
25M	0.15 mi	13547+80	3592+23	329+3	6160	1578	142
26M	1.00 mi	13018+529	3446+146	315+14	5054	1247	122
Finish(26.22 mi)	0.22 mi	12896+122	3406+40	312+3	3835	820	88

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 37%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

22764

Females

7104

26.0 - 26.2 mi

Top 6%

112 ft102 ft

↑ 0ft↓ 10ft

10 ft

Overall

3835

Females

820

W20-24

Passing Analysis

No position changes recorded for this athlete.

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Race managed by

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