Sara Guariglia

Staten Island, NY

Bib: 26418 F 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W45-49)

#0 / 2443

Top 18%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:53/mi

26:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:35

→ flat

76 ft elev

9:00/mi

35:37

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:41/mi

44:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:41/mi

52:59

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

54:47

→ flat0.6% grade

58 ft elev

8:31/mi

1:01:29

↓ 30 ft0.6% grade

33 ft elev

8:57/mi

1:10:26

↑ 30 ft0.4% grade

54 ft elev

8:55/mi

1:19:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:22:08

↓ 13 ft0.8% grade

66 ft elev

10M

8:38/mi

1:28:00

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:36:51

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:45:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:53/mi

1:49:32

↑ 16 ft0.7% grade

54 ft elev

13M

9:08/mi

1:54:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:08/mi

1:55:46

→ flat0.5% grade

49 ft elev

14M

8:57/mi

2:03:44

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:23/mi

2:13:07

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:18:05

↑ 68 ft2.4% grade

169 ft elev

16M

8:39/mi

2:22:07

↓ 45 ft1.7% grade

125 ft elev

17M

9:06/mi

2:31:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:02/mi

2:40:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:09/mi

2:46:07

→ flat

41 ft elev

19M

9:14/mi

2:49:26

→ flat0.2% grade

39 ft elev

20M

9:24/mi

2:58:50

↑ 43 ft0.7% grade

72 ft elev

21M

9:25/mi

3:08:15

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:40/mi

3:15:29

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:43/mi

3:17:56

→ flat0.2% grade

51 ft elev

23M

9:41/mi

3:27:37

↓ 10 ft0.1% grade

46 ft elev

24M

9:39/mi

3:37:16

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:23/mi

3:45:17

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:17/mi

3:46:38

↑ 10 ft1.3% grade

111 ft elev

26M

8:48/mi

3:55:26

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:18/mi

3:57:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:468:50 /mi⚡ faster

2nd Half

2:01:299:16 /mi+4.9%

Positive split — 4.9% slower in the second half

AI Race Performance Report

Sara's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:38	8:53	3.00 mi	26:38	8:53	-
5K	27:35	8:53	0.11 mi	0:57	8:53	0:00
4M	35:37	8:54	0.89 mi	8:02	9:00	+0:07
5M	44:18	8:52	1.00 mi	8:41	8:41	-0:19
6M	52:59	8:50	1.00 mi	8:41	8:41	0:00
10K	54:47	8:49	0.21 mi	1:48	8:25	-0:16
7M	1:01:29	8:47	0.79 mi	6:42	8:31	+0:06
8M	1:10:26	8:48	1.00 mi	8:57	8:57	+0:26
9M	1:19:21	8:49	1.00 mi	8:55	8:55	-0:02
15K	1:22:08	8:49	0.32 mi	2:47	8:41	-0:14
10M	1:28:00	8:48	0.68 mi	5:52	8:38	-0:03
11M	1:36:51	8:48	1.00 mi	8:51	8:51	+0:13
12M	1:45:44	8:49	1.00 mi	8:53	8:53	+0:02
20K	1:49:32	8:49	0.43 mi	3:48	8:53	0:00
13M	1:54:46	8:50	0.57 mi	5:14	9:08	+0:15
Half(13.11 mi)	1:55:46	8:50	0.11 mi	1:00	9:08	0:00
14M	2:03:44	8:50	0.89 mi	7:58	8:57	-0:11
15M	2:13:07	8:52	1.00 mi	9:23	9:23	+0:26
25K	2:18:05	8:53	0.53 mi	4:58	9:18	-0:05
16M	2:22:07	8:53	0.47 mi	4:02	8:39	-0:39
17M	2:31:13	8:54	1.00 mi	9:06	9:06	+0:27
18M	2:40:15	8:54	1.00 mi	9:02	9:02	-0:04
30K	2:46:07	8:55	0.64 mi	5:52	9:09	+0:07
19M	2:49:26	8:55	0.36 mi	3:19	9:14	+0:05
20M	2:58:50	8:56	1.00 mi	9:24	9:24	+0:10
21M	3:08:15	8:58	1.00 mi	9:25	9:25	+0:01
35K	3:15:29	8:59	0.75 mi	7:14	9:40	+0:15
22M	3:17:56	9:00	0.25 mi	2:27	9:43	+0:03
23M	3:27:37	9:02	1.00 mi	9:41	9:41	-0:02
24M	3:37:16	9:03	1.00 mi	9:39	9:39	-0:02
40K	3:45:17	9:04	0.85 mi	8:01	9:23	-0:16
25M	3:46:38	9:04	0.15 mi	1:21	9:17	-0:06
26M	3:55:26	9:03	1.00 mi	8:48	8:48	-0:29
Finish(26.22 mi)	3:57:15	9:03	0.22 mi	1:49	8:18	-0:30

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:18 /mi

Average Pace

9:03 /mi

Slowest Pace

9:43 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:30:17

63% of race

Time at Steady Pace

1:26:58

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W45-49	Seg. Overall	Seg. Females	Seg. W45-49
3M	3.00 mi	20300	5806	514	18157	5171	441
5K	0.11 mi	20251+49	5800+6	514	22055	6755	585
4M	0.89 mi	21005-754	6100-300	540-26	24394	7534	643
5M	1.00 mi	20845+160	6032+68	531+9	20713	5985	528
6M	1.00 mi	20574+271	5930+102	520+11	19586	5546	499
10K	0.21 mi	20351+223	5839+91	514+6	14964	3721	343
7M	0.79 mi	20226+125	5784+55	508+6	19375	5344	476
8M	1.00 mi	20329-103	5814-30	506+2	21351	6188	520
9M	1.00 mi	20271+58	5780+34	500+6	20194	5683	491
15K	0.32 mi	20231+40	5760+20	500	19501	5480	490
10M	0.68 mi	19983+248	5668+92	493+7	17963	4935	435
11M	1.00 mi	19743+240	5570+98	486+7	18154	4949	431
12M	1.00 mi	19668+75	5537+33	481+5	19431	5471	472
20K	0.43 mi	19611+57	5520+17	478+3	18864	5280	457
13M	0.57 mi	19506+105	5480+40	476+2	18157	5171	441
Half(13.11 mi)	0.11 mi	19491+15	5474+6	475+1	19949	5963	502
14M	0.89 mi	19434+57	5477-3	477-2	19261	5611	475
15M	1.00 mi	19354+80	5466+11	472+5	19548	5821	477
25K	0.53 mi	19149+205	5416+50	470+2	15965	4477	374
16M	0.47 mi	19038+111	5390+26	469+1	16714	4719	426
17M	1.00 mi	18990+48	5401-11	466+3	19293	5865	482
18M	1.00 mi	18840+150	5367+34	464+2	18361	5573	474
30K	0.64 mi	18682+158	5334+33	459+5	17737	5483	457
19M	0.36 mi	18661+21	5337-3	458+1	20089	6583	545
20M	1.00 mi	18414+247	5296+41	455+3	16945	5338	448
21M	1.00 mi	18175+239	5260+36	451+4	16178	5151	438
35K	0.75 mi	18124+51	5293-33	453-2	18934	6495	530
22M	0.25 mi	18096+28	5300-7	453	17935	6009	495
23M	1.00 mi	18053+43	5325-25	457-4	18328	6394	525
24M	1.00 mi	17819+234	5270+55	454+3	14840	4974	407
40K	0.85 mi	17704+115	5265+5	453+1	15600	5498	439
25M	0.15 mi	17690+14	5267-2	453	16216	5612	446
26M	1.00 mi	17373+317	5190+77	444+9	12057	3940	305
Finish(26.22 mi)	0.22 mi	17315+58	5174+16	445-1	12546	4097	283

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 30%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

18157

Females

5171

No position changes recorded for this athlete.

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