Adham Elmously

New York, NY

Bib: 26318 M 37

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 14%

Gender (Male)

#0 / 31978

Top 21%

Division (M35-39)

#0 / 4669

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:57/mi

23:52

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

24:46

→ flat

76 ft elev

7:51/mi

31:47

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:06/mi

39:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:05/mi

47:58

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:02/mi

49:41

→ flat0.6% grade

58 ft elev

7:52/mi

55:52

↓ 30 ft0.6% grade

33 ft elev

7:50/mi

1:03:42

↑ 30 ft0.4% grade

54 ft elev

8:04/mi

1:11:46

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:14:21

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:19:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:00/mi

1:27:48

↑ 43 ft0.7% grade

72 ft elev

12M

7:43/mi

1:35:31

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:38:55

↑ 16 ft0.7% grade

54 ft elev

13M

8:02/mi

1:43:31

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:44:24

→ flat0.5% grade

49 ft elev

14M

7:47/mi

1:51:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:01/mi

1:59:21

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:27/mi

2:03:52

↑ 68 ft2.4% grade

169 ft elev

16M

7:46/mi

2:07:29

↓ 45 ft1.7% grade

125 ft elev

17M

7:59/mi

2:15:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:51/mi

2:23:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:49/mi

2:28:20

→ flat

41 ft elev

19M

7:51/mi

2:31:09

→ flat0.2% grade

39 ft elev

20M

7:59/mi

2:39:08

↑ 43 ft0.7% grade

72 ft elev

21M

8:04/mi

2:47:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:00/mi

2:53:11

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:55:21

→ flat0.2% grade

51 ft elev

23M

8:31/mi

3:03:52

↓ 10 ft0.1% grade

46 ft elev

24M

10:29/mi

3:14:21

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:42/mi

3:22:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:23:58

↑ 10 ft1.3% grade

111 ft elev

26M

9:16/mi

3:33:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:34:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:44:247:58 /mi⚡ faster

2nd Half

1:50:338:26 /mi+5.9%

Positive split — 5.9% slower in the second half

AI Race Performance Report

Adham's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:52	7:57	3.00 mi	23:52	7:57	-
5K	24:46	7:58	0.11 mi	0:54	8:25	+0:28
4M	31:47	7:57	0.89 mi	7:01	7:51	-0:34
5M	39:53	7:59	1.00 mi	8:06	8:06	+0:15
6M	47:58	8:00	1.00 mi	8:05	8:05	-0:01
10K	49:41	8:00	0.21 mi	1:43	8:02	-0:03
7M	55:52	7:59	0.79 mi	6:11	7:52	-0:10
8M	1:03:42	7:58	1.00 mi	7:50	7:50	-0:02
9M	1:11:46	7:58	1.00 mi	8:04	8:04	+0:14
15K	1:14:21	7:59	0.32 mi	2:35	8:03	-0:01
10M	1:19:48	7:59	0.68 mi	5:27	8:01	-0:02
11M	1:27:48	7:59	1.00 mi	8:00	8:00	-0:01
12M	1:35:31	7:58	1.00 mi	7:43	7:43	-0:17
20K	1:38:55	7:58	0.43 mi	3:24	7:57	+0:14
13M	1:43:31	7:58	0.57 mi	4:36	8:02	+0:05
Half(13.11 mi)	1:44:24	7:58	0.11 mi	0:53	8:02	0:00
14M	1:51:20	7:57	0.89 mi	6:56	7:47	-0:15
15M	1:59:21	7:57	1.00 mi	8:01	8:01	+0:14
25K	2:03:52	7:58	0.53 mi	4:31	8:27	+0:26
16M	2:07:29	7:58	0.47 mi	3:37	7:46	-0:41
17M	2:15:28	7:58	1.00 mi	7:59	7:59	+0:13
18M	2:23:19	7:58	1.00 mi	7:51	7:51	-0:08
30K	2:28:20	7:57	0.64 mi	5:01	7:49	-0:02
19M	2:31:09	7:57	0.36 mi	2:49	7:51	+0:02
20M	2:39:08	7:57	1.00 mi	7:59	7:59	+0:08
21M	2:47:12	7:58	1.00 mi	8:04	8:04	+0:05
35K	2:53:11	7:58	0.75 mi	5:59	8:00	-0:04
22M	2:55:21	7:58	0.25 mi	2:10	8:35	+0:35
23M	3:03:52	8:00	1.00 mi	8:31	8:31	-0:04
24M	3:14:21	8:06	1.00 mi	10:29	10:29	+1:58
40K	3:22:39	8:09	0.85 mi	8:18	9:42	-0:47
25M	3:23:58	8:10	0.15 mi	1:19	9:03	-0:39
26M	3:33:14	8:12	1.00 mi	9:16	9:16	+0:13
Finish(26.22 mi)	3:34:57	8:12	0.22 mi	1:43	7:51	-1:25

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:12 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

7:43

4% of race

Time at Steady Pace

2:41:46

75% of race

Time at Slower Pace

45:28

21% of race

Average Pace: 8:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	9371	7392	1239	7677	6189	1047
5K	0.11 mi	9518-147	7484-92	1250-11	15167	11178	1822
4M	0.89 mi	9448+70	7435+49	1242+8	9451	7482	1246
5M	1.00 mi	10158-710	7958-523	1321-79	13007	9920	1606
6M	1.00 mi	10496-338	8206-248	1353-32	12158	9395	1523
10K	0.21 mi	10495+1	8208-2	1352+1	10144	7983	1333
7M	0.79 mi	10562-67	8268-60	1359-7	11121	8707	1433
8M	1.00 mi	10244+318	8039+229	1326+33	8436	6813	1150
9M	1.00 mi	10230+14	8042-3	1323+3	10169	8058	1333
15K	0.32 mi	10306-76	8102-60	1331-8	11976	9271	1520
10M	0.68 mi	10327-21	8116-14	1336-5	11046	8604	1421
11M	1.00 mi	10171+156	8004+112	1321+15	8831	7064	1185
12M	1.00 mi	9851+320	7775+229	1286+35	7127	5827	997
20K	0.43 mi	9780+71	7733+42	1284+2	8460	6823	1141
13M	0.57 mi	9513+267	7541+192	1250+34	7677	6189	1047
Half(13.11 mi)	0.11 mi	9604-91	7611-70	1261-11	8928	6810	1149
14M	0.89 mi	9361+243	7431+180	1231+30	7280	5888	985
15M	1.00 mi	9073+288	7221+210	1195+36	6300	5165	903
25K	0.53 mi	9014+59	7181+40	1190+5	8076	6429	1090
16M	0.47 mi	8971+43	7152+29	1191-1	7789	6196	1058
17M	1.00 mi	8883+88	7081+71	1176+15	8076	6400	1077
18M	1.00 mi	8693+190	6948+133	1157+19	6892	5517	938
30K	0.64 mi	8519+174	6807+141	1131+26	6002	4804	835
19M	0.36 mi	8475+44	6773+34	1129+2	6539	5177	888
20M	1.00 mi	8175+300	6529+244	1099+30	5451	4358	772
21M	1.00 mi	7965+210	6364+165	1079+20	5639	4465	792
35K	0.75 mi	7807+158	6231+133	1061+18	5652	4438	779
22M	0.25 mi	7809-2	6224+7	1057+4	7993	5992	1028
23M	1.00 mi	7794+15	6204+20	1046+11	8448	6260	1064
24M	1.00 mi	8355-561	6558-354	1108-62	21850	13459	2162
40K	0.85 mi	8602-247	6705-147	1131-23	18623	11632	1874
25M	0.15 mi	8607-5	6706-1	1132-1	13382	8995	1471
26M	1.00 mi	8747-140	6771-65	1140-8	16614	10579	1718
Finish(26.22 mi)	0.22 mi	8724+23	6748+23	1139+1	7915	5663	968

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 13%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7677

Males

6189

No position changes recorded for this athlete.

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Race managed by

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