Lindani Ntshangase

Fourways, Gauteng

Bib: 26280 M 41

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 19%

Gender (Male)

#0 / 31978

Top 26%

Masters (Masters Men)

#0 / 14572

Top 22%

Division (M40-44)

#0 / 3949

Top 30%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:21/mi

25:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:07/mi

25:54

→ flat

76 ft elev

8:17/mi

33:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:18/mi

41:36

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:18/mi

49:54

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

51:42

→ flat0.6% grade

58 ft elev

8:16/mi

58:12

↓ 30 ft0.6% grade

33 ft elev

8:31/mi

1:06:43

↑ 30 ft0.4% grade

54 ft elev

8:19/mi

1:15:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:17:40

↓ 13 ft0.8% grade

66 ft elev

10M

8:21/mi

1:23:20

↓ 36 ft0.9% grade

33 ft elev

11M

8:24/mi

1:31:44

↑ 43 ft0.7% grade

72 ft elev

12M

8:29/mi

1:40:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:43:49

↑ 16 ft0.7% grade

54 ft elev

13M

8:49/mi

1:48:52

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:49/mi

1:49:50

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:57:09

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:36/mi

2:05:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:48/mi

2:10:27

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:14:13

↓ 45 ft1.7% grade

125 ft elev

17M

8:05/mi

2:22:18

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:17/mi

2:30:35

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:16/mi

2:35:53

→ flat

41 ft elev

19M

8:16/mi

2:38:51

→ flat0.2% grade

39 ft elev

20M

8:36/mi

2:47:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:43/mi

2:56:10

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:37/mi

3:02:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:55/mi

3:04:52

→ flat0.2% grade

51 ft elev

23M

9:19/mi

3:14:11

↓ 10 ft0.1% grade

46 ft elev

24M

9:23/mi

3:23:34

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:49/mi

3:31:06

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:50/mi

3:32:23

↑ 10 ft1.3% grade

111 ft elev

26M

8:21/mi

3:40:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:27/mi

3:42:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:49:508:23 /mi⚡ faster

2nd Half

1:52:588:37 /mi+2.9%

Positive split — 2.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:02	8:21	3.00 mi	25:02	8:21	-
5K	25:54	8:20	0.11 mi	0:52	8:07	-0:14
4M	33:18	8:20	0.89 mi	7:24	8:17	+0:10
5M	41:36	8:19	1.00 mi	8:18	8:18	+0:01
6M	49:54	8:19	1.00 mi	8:18	8:18	0:00
10K	51:42	8:19	0.21 mi	1:48	8:25	+0:07
7M	58:12	8:19	0.79 mi	6:30	8:16	-0:09
8M	1:06:43	8:20	1.00 mi	8:31	8:31	+0:15
9M	1:15:02	8:20	1.00 mi	8:19	8:19	-0:12
15K	1:17:40	8:20	0.32 mi	2:38	8:13	-0:06
10M	1:23:20	8:20	0.68 mi	5:40	8:21	+0:08
11M	1:31:44	8:20	1.00 mi	8:24	8:24	+0:03
12M	1:40:13	8:21	1.00 mi	8:29	8:29	+0:05
20K	1:43:49	8:21	0.43 mi	3:36	8:25	-0:04
13M	1:48:52	8:22	0.57 mi	5:03	8:49	+0:24
Half(13.11 mi)	1:49:50	8:23	0.11 mi	0:58	8:49	0:00
14M	1:57:09	8:22	0.89 mi	7:19	8:13	-0:36
15M	2:05:45	8:23	1.00 mi	8:36	8:36	+0:23
25K	2:10:27	8:24	0.53 mi	4:42	8:48	+0:12
16M	2:14:13	8:23	0.47 mi	3:46	8:05	-0:43
17M	2:22:18	8:22	1.00 mi	8:05	8:05	0:00
18M	2:30:35	8:22	1.00 mi	8:17	8:17	+0:12
30K	2:35:53	8:22	0.64 mi	5:18	8:16	-0:01
19M	2:38:51	8:22	0.36 mi	2:58	8:16	0:00
20M	2:47:27	8:22	1.00 mi	8:36	8:36	+0:20
21M	2:56:10	8:23	1.00 mi	8:43	8:43	+0:07
35K	3:02:37	8:24	0.75 mi	6:27	8:37	-0:06
22M	3:04:52	8:24	0.25 mi	2:15	8:55	+0:18
23M	3:14:11	8:27	1.00 mi	9:19	9:19	+0:24
24M	3:23:34	8:29	1.00 mi	9:23	9:23	+0:04
40K	3:31:06	8:30	0.85 mi	7:32	8:49	-0:34
25M	3:32:23	8:30	0.15 mi	1:17	8:50	+0:01
26M	3:40:44	8:29	1.00 mi	8:21	8:21	-0:29
Finish(26.22 mi)	3:42:48	8:30	0.22 mi	2:04	9:27	+1:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

8:30 /mi

Slowest Pace

9:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:19:47

90% of race

Time at Steady Pace

23:01

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	13562	10262	1446	14063	10422	1431
5K	0.11 mi	13439+123	10176+86	1433+13	11983	9140	1300
4M	0.89 mi	13568-129	10258-82	1446-13	14285	10757	1519
5M	1.00 mi	13909-341	10493-235	1478-32	15282	11383	1559
6M	1.00 mi	13943-34	10515-22	1476+2	14487	10900	1520
10K	0.21 mi	13969-26	10538-23	1477-1	14519	10945	1500
7M	0.79 mi	14130-161	10659-121	1493-16	15623	11693	1620
8M	1.00 mi	14268-138	10741-82	1504-11	15644	11673	1604
9M	1.00 mi	14066+202	10610+131	1483+21	12730	9811	1372
15K	0.32 mi	14046+20	10601+9	1482+1	13746	10425	1444
10M	0.68 mi	14052-6	10601	1481+1	14384	10803	1510
11M	1.00 mi	13886+166	10503+98	1462+19	12765	9781	1360
12M	1.00 mi	13909-23	10530-27	1463-1	14599	10950	1519
20K	0.43 mi	13846+63	10491+39	1460+3	13067	9957	1379
13M	0.57 mi	13839+7	10473+18	1457+3	14063	10422	1431
Half(13.11 mi)	0.11 mi	13878-39	10505-32	1460-3	16068	11594	1566
14M	0.89 mi	13652+226	10345+160	1441+19	11204	8654	1211
15M	1.00 mi	13388+264	10164+181	1418+23	11141	8549	1183
25K	0.53 mi	13227+161	10051+113	1409+9	10897	8334	1156
16M	0.47 mi	13117+110	9976+75	1395+14	10698	8212	1144
17M	1.00 mi	12760+357	9717+259	1359+36	9032	7064	971
18M	1.00 mi	12589+171	9589+128	1339+20	10571	8033	1112
30K	0.64 mi	12419+170	9465+124	1320+19	9397	7167	978
19M	0.36 mi	12327+92	9390+75	1310+10	10036	7557	1042
20M	1.00 mi	12061+266	9177+213	1268+42	9742	7282	997
21M	1.00 mi	11823+238	8983+194	1248+20	10116	7450	1006
35K	0.75 mi	11647+176	8848+135	1234+14	9768	7134	959
22M	0.25 mi	11611+36	8818+30	1234	10502	7623	1048
23M	1.00 mi	11662-51	8812+6	1231+3	15093	10109	1376
24M	1.00 mi	11602+60	8732+80	1210+21	12541	8550	1140
40K	0.85 mi	11476+126	8608+124	1195+15	10407	7161	958
25M	0.15 mi	11459+17	8595+13	1190+5	11289	7790	1045
26M	1.00 mi	11221+238	8404+191	1159+31	8236	5825	772
Finish(26.22 mi)	0.22 mi	11292-71	8444-40	1166-7	25506	15064	1898

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 23%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14063

Males

10422

No position changes recorded for this athlete.

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