Francois Groepe

Pretoria, Gauteng

Bib: 26267 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 26%

Gender (Male)

#0 / 31978

Top 35%

Masters (Masters Men)

#0 / 14572

Top 30%

Division (M55-59)

#0 / 2107

Top 24%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:27/mi

25:20

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

26:16

→ flat

76 ft elev

8:42/mi

34:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:26/mi

42:28

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:32/mi

51:00

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:30/mi

52:49

→ flat0.6% grade

58 ft elev

8:00/mi

59:06

↓ 30 ft0.6% grade

33 ft elev

8:12/mi

1:07:18

↑ 30 ft0.4% grade

54 ft elev

8:18/mi

1:15:36

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:48/mi

1:18:06

↓ 13 ft0.8% grade

66 ft elev

10M

8:15/mi

1:23:42

↓ 36 ft0.9% grade

33 ft elev

11M

8:29/mi

1:32:11

↑ 43 ft0.7% grade

72 ft elev

12M

8:27/mi

1:40:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:44:15

↑ 16 ft0.7% grade

54 ft elev

13M

8:36/mi

1:49:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:36/mi

1:50:07

→ flat0.5% grade

49 ft elev

14M

8:21/mi

1:57:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:38/mi

2:07:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:36/mi

2:12:19

↑ 68 ft2.4% grade

169 ft elev

16M

8:14/mi

2:16:09

↓ 45 ft1.7% grade

125 ft elev

17M

9:10/mi

2:25:19

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:29/mi

2:33:48

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:46/mi

2:39:25

→ flat

41 ft elev

19M

8:49/mi

2:42:35

→ flat0.2% grade

39 ft elev

20M

10:06/mi

2:52:41

↑ 43 ft0.7% grade

72 ft elev

21M

10:59/mi

3:03:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:27/mi

3:10:44

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:23/mi

3:13:06

→ flat0.2% grade

51 ft elev

23M

9:10/mi

3:22:16

↓ 10 ft0.1% grade

46 ft elev

24M

10:23/mi

3:32:39

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:48/mi

3:41:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:45/mi

3:42:27

↑ 10 ft1.3% grade

111 ft elev

26M

9:40/mi

3:52:07

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

11:08/mi

3:54:33

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:078:24 /mi⚡ faster

2nd Half

2:04:269:30 /mi+13.0%

Positive split — 13.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:20	8:27	3.00 mi	25:20	8:27	-
5K	26:16	8:27	0.11 mi	0:56	8:44	+0:17
4M	34:02	8:31	0.89 mi	7:46	8:42	-0:02
5M	42:28	8:30	1.00 mi	8:26	8:26	-0:16
6M	51:00	8:30	1.00 mi	8:32	8:32	+0:06
10K	52:49	8:30	0.21 mi	1:49	8:30	-0:02
7M	59:06	8:27	0.79 mi	6:17	8:00	-0:30
8M	1:07:18	8:25	1.00 mi	8:12	8:12	+0:12
9M	1:15:36	8:24	1.00 mi	8:18	8:18	+0:06
15K	1:18:06	8:23	0.32 mi	2:30	7:48	-0:30
10M	1:23:42	8:22	0.68 mi	5:36	8:15	+0:27
11M	1:32:11	8:23	1.00 mi	8:29	8:29	+0:14
12M	1:40:38	8:23	1.00 mi	8:27	8:27	-0:02
20K	1:44:15	8:23	0.43 mi	3:37	8:28	+0:01
13M	1:49:10	8:24	0.57 mi	4:55	8:36	+0:08
Half(13.11 mi)	1:50:07	8:24	0.11 mi	0:57	8:36	0:00
14M	1:57:33	8:24	0.89 mi	7:26	8:21	-0:15
15M	2:07:11	8:29	1.00 mi	9:38	9:38	+1:17
25K	2:12:19	8:31	0.53 mi	5:08	9:36	-0:02
16M	2:16:09	8:31	0.47 mi	3:50	8:14	-1:22
17M	2:25:19	8:33	1.00 mi	9:10	9:10	+0:56
18M	2:33:48	8:33	1.00 mi	8:29	8:29	-0:41
30K	2:39:25	8:33	0.64 mi	5:37	8:46	+0:17
19M	2:42:35	8:33	0.36 mi	3:10	8:49	+0:03
20M	2:52:41	8:38	1.00 mi	10:06	10:06	+1:17
21M	3:03:40	8:45	1.00 mi	10:59	10:59	+0:53
35K	3:10:44	8:46	0.75 mi	7:04	9:27	-1:32
22M	3:13:06	8:47	0.25 mi	2:22	9:23	-0:04
23M	3:22:16	8:48	1.00 mi	9:10	9:10	-0:13
24M	3:32:39	8:52	1.00 mi	10:23	10:23	+1:13
40K	3:41:02	8:54	0.85 mi	8:23	9:48	-0:35
25M	3:42:27	8:54	0.15 mi	1:25	9:45	-0:03
26M	3:52:07	8:56	1.00 mi	9:40	9:40	-0:05
Finish(26.22 mi)	3:54:33	8:57	0.22 mi	2:26	11:08	+1:28

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:57 /mi

Slowest Pace

11:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:25

11% of race

Time at Steady Pace

1:52:14

48% of race

Time at Slower Pace

1:35:54

41% of race

Average Pace: 8:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	14717	10978	485	11927	9042	385
5K	0.11 mi	14833-116	11050-72	495-10	19760	13893	692
4M	0.89 mi	15786-953	11662-612	521-26	19616	14029	664
5M	1.00 mi	15979-193	11783-121	530-9	17060	12489	567
6M	1.00 mi	16130-151	11898-115	539-9	17449	12753	581
10K	0.21 mi	16108+22	11881+17	536+3	15773	11720	518
7M	0.79 mi	15619+489	11587+294	512+24	12676	9764	425
8M	1.00 mi	15100+519	11275+312	499+13	12347	9541	400
9M	1.00 mi	14790+310	11085+190	493+6	12645	9761	407
15K	0.32 mi	14581+209	10945+140	484+9	9404	7470	321
10M	0.68 mi	14460+121	10867+78	476+8	13466	10216	435
11M	1.00 mi	14356+104	10793+74	474+2	13776	10454	441
12M	1.00 mi	14285+71	10754+39	469+5	14333	10782	459
20K	0.43 mi	14226+59	10721+33	468+1	13705	10360	440
13M	0.57 mi	14095+131	10641+80	465+3	11927	9042	385
Half(13.11 mi)	0.11 mi	14111-16	10653-12	466-1	13766	10094	434
14M	0.89 mi	13946+165	10542+111	455+11	12494	9485	401
15M	1.00 mi	14374-428	10789-247	475-20	22425	15296	704
25K	0.53 mi	14493-119	10861-72	481-6	19452	13521	595
16M	0.47 mi	14390+103	10791+70	475+6	12079	9110	408
17M	1.00 mi	14680-290	10948-157	478-3	20038	13811	635
18M	1.00 mi	14483+197	10789+159	467+11	12371	9194	407
30K	0.64 mi	14378+105	10702+87	464+3	13704	9861	431
19M	0.36 mi	14349+29	10678+24	463+1	15511	10895	483
20M	1.00 mi	14724-375	10861-183	473-10	22542	14521	692
21M	1.00 mi	15521-797	11317-456	490-17	29105	17477	911
35K	0.75 mi	15506+15	11274+43	490	17060	11344	537
22M	0.25 mi	15456+50	11231+43	490	14806	10153	465
23M	1.00 mi	15233+223	11039+192	483+7	13802	9393	444
24M	1.00 mi	15450-217	11126-87	493-10	20993	13047	624
40K	0.85 mi	15578-128	11158-32	498-5	19578	12122	570
25M	0.15 mi	15603-25	11165-7	498	20696	12949	609
26M	1.00 mi	15735-132	11180-15	498	20730	12692	578
Finish(26.22 mi)	0.22 mi	15959-224	11303-123	499-1	43648	23826	1331

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11927

Males

9042

No position changes recorded for this athlete.

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