Alexandra Nichols

Rhinebeck, NY

Bib: 26264 F 34

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 15%
Gender (Female)
#0 / 28901
Top 7%
Division (W30-34)
#0 / 5360
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:00/mi
23:59
↑ 182↓ 221
5K· 3.11 mi
7:29/mi
24:47
→ flat
4M
8:03/mi
31:58
↑ 23↓ 16
5M
7:47/mi
39:45
↑ 13↓ 30
6M
7:52/mi
47:37
↑ 16↓ 36
10K· 6.21 mi
7:57/mi
49:19
→ flat
7M
7:43/mi
55:23
↓ 30
8M
7:57/mi
1:03:20
↑ 30
9M
7:58/mi
1:11:18
↑ 61↓ 33
15K· 9.32 mi
7:54/mi
1:13:50
↓ 13
10M
7:47/mi
1:19:07
↓ 36
11M
7:59/mi
1:27:06
↑ 43
12M
7:52/mi
1:34:58
↓ 46
20K· 12.43 mi
7:55/mi
1:38:21
↑ 16
13M
8:32/mi
1:43:14
↓ 26
Half· 13.11 mi
5:09/mi
1:43:48
→ flat
14M
7:54/mi
1:50:50
↑ 23↓ 39
15M
8:18/mi
1:59:08
↑ 62
25K· 15.53 mi
8:29/mi
2:03:40
↑ 68
16M
7:50/mi
2:07:19
↓ 45
17M
8:05/mi
2:15:24
↑ 10↓ 59
18M
8:20/mi
2:23:44
↑ 30↓ 49
30K· 18.64 mi
8:19/mi
2:29:04
→ flat
19M
8:18/mi
2:32:03
→ flat
20M
8:44/mi
2:40:47
↑ 43
21M
8:36/mi
2:49:23
↑ 20↓ 39
35K· 21.75 mi
8:51/mi
2:56:00
↑ 20↓ 23
22M
9:03/mi
2:58:17
→ flat
23M
9:07/mi
3:07:24
↓ 10
24M
9:25/mi
3:16:49
↑ 92
40K· 24.85 mi
9:12/mi
3:24:41
↑ 13↓ 62
25M
9:10/mi
3:26:01
↑ 10
26M
9:13/mi
3:35:14
↑ 39↓ 39
Finish· 26.22 mi
8:59/mi
3:37:12
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:43:487:55 /mi⚡ faster
2nd Half
1:53:248:39 /mi+9.2%
Positive split — 9.2% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
23:598:003.00 mi23:59
8:00
-
5K
24:477:590.11 mi0:48
7:29
-0:31
4M
31:588:000.89 mi7:11
8:03
+0:34
5M
39:457:571.00 mi7:47
7:47
-0:16
6M
47:377:561.00 mi7:52
7:52
+0:05
10K
49:197:560.21 mi1:42
7:57
+0:05
7M
55:237:550.79 mi6:04
7:43
-0:14
8M
1:03:207:551.00 mi7:57
7:57
+0:14
9M
1:11:187:551.00 mi7:58
7:58
+0:01
15K
1:13:507:550.32 mi2:32
7:54
-0:04
10M
1:19:077:550.68 mi5:17
7:47
-0:07
11M
1:27:067:551.00 mi7:59
7:59
+0:12
12M
1:34:587:551.00 mi7:52
7:52
-0:07
20K
1:38:217:550.43 mi3:23
7:55
+0:03
13M
1:43:147:560.57 mi4:53
8:32
+0:37
Half(13.11 mi)
1:43:487:550.11 mi0:34
5:09
-3:23
14M
1:50:507:550.89 mi7:02
7:54
+2:45
15M
1:59:087:571.00 mi8:18
8:18
+0:24
25K
2:03:407:580.53 mi4:32
8:29
+0:11
16M
2:07:197:570.47 mi3:39
7:50
-0:39
17M
2:15:247:581.00 mi8:05
8:05
+0:15
18M
2:23:447:591.00 mi8:20
8:20
+0:15
30K
2:29:048:000.64 mi5:20
8:19
-0:01
19M
2:32:038:000.36 mi2:59
8:18
-0:01
20M
2:40:478:021.00 mi8:44
8:44
+0:26
21M
2:49:238:041.00 mi8:36
8:36
-0:08
35K
2:56:008:060.75 mi6:37
8:51
+0:15
22M
2:58:178:060.25 mi2:17
9:03
+0:12
23M
3:07:248:091.00 mi9:07
9:07
+0:04
24M
3:16:498:121.00 mi9:25
9:25
+0:18
40K
3:24:418:140.85 mi7:52
9:12
-0:13
25M
3:26:018:140.15 mi1:20
9:10
-0:02
26M
3:35:148:171.00 mi9:13
9:13
+0:03
Finish(26.22 mi)
3:37:128:170.22 mi1:58
8:59
-0:14
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

New York Road Runners