Jackson Gitonga Mwangi

Nairobi, Nairobi County

Bib: 26233 M 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 16%

Gender (Male)

#0 / 31978

Top 23%

Masters (Masters Men)

#0 / 14572

Top 19%

Division (M40-44)

#0 / 3949

Top 26%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:55/mi

26:45

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:42

→ flat

76 ft elev

8:28/mi

35:16

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:05/mi

44:21

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:19/mi

52:40

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

54:24

→ flat0.6% grade

58 ft elev

8:07/mi

1:00:47

↓ 30 ft0.6% grade

33 ft elev

8:17/mi

1:09:04

↑ 30 ft0.4% grade

54 ft elev

8:16/mi

1:17:20

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:19:58

↓ 13 ft0.8% grade

66 ft elev

10M

8:01/mi

1:25:25

↓ 36 ft0.9% grade

33 ft elev

11M

8:13/mi

1:33:38

↑ 43 ft0.7% grade

72 ft elev

12M

8:21/mi

1:41:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:07/mi

1:45:27

↑ 16 ft0.7% grade

54 ft elev

13M

8:59/mi

1:50:36

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:59/mi

1:51:35

→ flat0.5% grade

49 ft elev

14M

8:01/mi

1:58:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:29/mi

2:07:12

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:44/mi

2:11:52

↑ 68 ft2.4% grade

169 ft elev

16M

8:18/mi

2:15:44

↓ 45 ft1.7% grade

125 ft elev

17M

7:56/mi

2:23:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:58/mi

2:31:38

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:37:24

→ flat

41 ft elev

19M

7:42/mi

2:40:10

→ flat0.2% grade

39 ft elev

20M

8:08/mi

2:48:18

↑ 43 ft0.7% grade

72 ft elev

21M

8:19/mi

2:56:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:12/mi

3:02:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:15/mi

3:04:50

→ flat0.2% grade

51 ft elev

23M

8:05/mi

3:12:55

↓ 10 ft0.1% grade

46 ft elev

24M

8:24/mi

3:21:19

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:00/mi

3:28:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:29:15

↑ 10 ft1.3% grade

111 ft elev

26M

7:29/mi

3:36:44

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:56/mi

3:38:15

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:358:31 /mi+4.4%

2nd Half

1:46:408:08 /mi✓ faster

Negative split — 4.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:45	8:55	3.00 mi	26:45	8:55	-
5K	27:42	8:55	0.11 mi	0:57	8:53	-0:02
4M	35:16	8:49	0.89 mi	7:34	8:28	-0:25
5M	44:21	8:52	1.00 mi	9:05	9:05	+0:37
6M	52:40	8:47	1.00 mi	8:19	8:19	-0:46
10K	54:24	8:45	0.21 mi	1:44	8:07	-0:12
7M	1:00:47	8:41	0.79 mi	6:23	8:07	0:00
8M	1:09:04	8:38	1.00 mi	8:17	8:17	+0:10
9M	1:17:20	8:36	1.00 mi	8:16	8:16	-0:01
15K	1:19:58	8:35	0.32 mi	2:38	8:13	-0:03
10M	1:25:25	8:33	0.68 mi	5:27	8:01	-0:12
11M	1:33:38	8:31	1.00 mi	8:13	8:13	+0:12
12M	1:41:59	8:30	1.00 mi	8:21	8:21	+0:08
20K	1:45:27	8:29	0.43 mi	3:28	8:07	-0:14
13M	1:50:36	8:30	0.57 mi	5:09	8:59	+0:52
Half(13.11 mi)	1:51:35	8:31	0.11 mi	0:59	8:59	0:00
14M	1:58:43	8:29	0.89 mi	7:08	8:01	-0:58
15M	2:07:12	8:29	1.00 mi	8:29	8:29	+0:28
25K	2:11:52	8:29	0.53 mi	4:40	8:44	+0:15
16M	2:15:44	8:29	0.47 mi	3:52	8:18	-0:26
17M	2:23:40	8:27	1.00 mi	7:56	7:56	-0:22
18M	2:31:38	8:25	1.00 mi	7:58	7:58	+0:02
30K	2:37:24	8:27	0.64 mi	5:46	9:00	+1:02
19M	2:40:10	8:26	0.36 mi	2:46	7:42	-1:18
20M	2:48:18	8:25	1.00 mi	8:08	8:08	+0:26
21M	2:56:37	8:25	1.00 mi	8:19	8:19	+0:11
35K	3:02:45	8:24	0.75 mi	6:08	8:12	-0:07
22M	3:04:50	8:24	0.25 mi	2:05	8:15	+0:03
23M	3:12:55	8:23	1.00 mi	8:05	8:05	-0:10
24M	3:21:19	8:23	1.00 mi	8:24	8:24	+0:19
40K	3:28:09	8:22	0.85 mi	6:50	8:00	-0:24
25M	3:29:15	8:22	0.15 mi	1:06	7:34	-0:26
26M	3:36:44	8:20	1.00 mi	7:29	7:29	-0:05
Finish(26.22 mi)	3:38:15	8:20	0.22 mi	1:31	6:56	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:56 /mi

Average Pace

8:20 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

48:11

22% of race

Time at Steady Pace

1:48:14

50% of race

Time at Slower Pace

1:01:50

28% of race

Average Pace: 8:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	20819	14745	1978	16113	11715	1613
5K	0.11 mi	20764+55	14681+64	1965+13	21497	14924	1993
4M	0.89 mi	19812+952	14156+525	1900+65	16421	12091	1680
5M	1.00 mi	21004-1192	14858-702	1969-69	27146	18280	2351
6M	1.00 mi	19853+1151	14154+704	1895+74	14627	10988	1534
10K	0.21 mi	19474+379	13947+207	1878+17	11048	8601	1209
7M	0.79 mi	18819+655	13568+379	1843+35	13918	10603	1486
8M	1.00 mi	17942+877	13049+519	1772+71	13081	10020	1387
9M	1.00 mi	17244+698	12633+416	1740+32	12258	9509	1329
15K	0.32 mi	17091+153	12537+96	1722+18	13667	10377	1438
10M	0.68 mi	16560+531	12184+353	1684+38	11085	8631	1211
11M	1.00 mi	15904+656	11788+396	1632+52	10968	8592	1200
12M	1.00 mi	15556+348	11558+230	1606+26	13201	10054	1406
20K	0.43 mi	15325+231	11411+147	1588+18	9986	7888	1091
13M	0.57 mi	15394-69	11454-43	1593-5	16113	11715	1613
Half(13.11 mi)	0.11 mi	15411-17	11461-7	1594-1	17996	12773	1730
14M	0.89 mi	14837+574	11083+378	1547+47	9444	7446	1042
15M	1.00 mi	14382+455	10795+288	1504+43	10154	7903	1093
25K	0.53 mi	14175+207	10658+137	1492+12	10332	7945	1107
16M	0.47 mi	14109+66	10611+47	1486+6	12509	9387	1294
17M	1.00 mi	13610+499	10250+361	1431+55	7630	6084	839
18M	1.00 mi	13144+466	9950+300	1397+34	7917	6251	864
30K	0.64 mi	13181-37	9958-8	1397	15974	11216	1508
19M	0.36 mi	12963+218	9807+151	1370+27	5548	4463	618
20M	1.00 mi	12440+523	9425+382	1312+58	6423	5052	699
21M	1.00 mi	12009+431	9107+318	1261+51	7290	5622	757
35K	0.75 mi	11706+303	8887+220	1240+21	6888	5308	710
22M	0.25 mi	11588+118	8803+84	1231+9	5920	4598	639
23M	1.00 mi	11168+420	8491+312	1179+52	5704	4406	598
24M	1.00 mi	10714+454	8159+332	1136+43	5690	4334	574
40K	0.85 mi	10363+351	7889+270	1105+31	4905	3727	501
25M	0.15 mi	10291+72	7839+50	1096+9	2945	2388	340
26M	1.00 mi	9811+480	7492+347	1043+53	3105	2486	354
Finish(26.22 mi)	0.22 mi	9702+109	7405+87	1033+10	2464	2013	273

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 26%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16113

Males

11715

No position changes recorded for this athlete.

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