Phil Sales

London, Southwark

Bib: 26224 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 22%

Gender (Male)

#0 / 31978

Top 31%

Masters (Masters Men)

#0 / 14572

Top 26%

Division (M45-49)

#0 / 3266

Top 31%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:01/mi

27:02

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

27:59

→ flat

76 ft elev

8:51/mi

35:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

44:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:29/mi

52:49

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:44/mi

54:41

→ flat0.6% grade

58 ft elev

8:14/mi

1:01:09

↓ 30 ft0.6% grade

33 ft elev

8:30/mi

1:09:39

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:18:13

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:35/mi

1:20:58

↓ 13 ft0.8% grade

66 ft elev

10M

8:25/mi

1:26:41

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:35:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:47/mi

1:44:06

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:47:49

↑ 16 ft0.7% grade

54 ft elev

13M

8:42/mi

1:52:48

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:42/mi

1:53:45

→ flat0.5% grade

49 ft elev

14M

8:33/mi

2:01:22

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:48/mi

2:10:10

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:05/mi

2:15:01

↑ 68 ft2.4% grade

169 ft elev

16M

8:35/mi

2:19:01

↓ 45 ft1.7% grade

125 ft elev

17M

8:39/mi

2:27:40

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:47/mi

2:36:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:21/mi

2:41:48

→ flat

41 ft elev

19M

8:18/mi

2:44:47

→ flat0.2% grade

39 ft elev

20M

8:40/mi

2:53:27

↑ 43 ft0.7% grade

72 ft elev

21M

8:56/mi

3:02:23

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:52/mi

3:09:01

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:51/mi

3:11:15

→ flat0.2% grade

51 ft elev

23M

8:54/mi

3:20:09

↓ 10 ft0.1% grade

46 ft elev

24M

8:58/mi

3:29:07

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:50/mi

3:36:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:56/mi

3:37:58

↑ 10 ft1.3% grade

111 ft elev

26M

8:44/mi

3:46:42

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:09/mi

3:48:29

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:458:41 /mi⚖️ balanced

2nd Half

1:54:448:45 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:02	9:01	3.00 mi	27:02	9:01	-
5K	27:59	9:00	0.11 mi	0:57	8:53	-0:08
4M	35:53	8:58	0.89 mi	7:54	8:51	-0:02
5M	44:20	8:52	1.00 mi	8:27	8:27	-0:24
6M	52:49	8:48	1.00 mi	8:29	8:29	+0:02
10K	54:41	8:48	0.21 mi	1:52	8:44	+0:15
7M	1:01:09	8:44	0.79 mi	6:28	8:14	-0:30
8M	1:09:39	8:42	1.00 mi	8:30	8:30	+0:16
9M	1:18:13	8:41	1.00 mi	8:34	8:34	+0:04
15K	1:20:58	8:41	0.32 mi	2:45	8:35	+0:01
10M	1:26:41	8:40	0.68 mi	5:43	8:25	-0:10
11M	1:35:19	8:40	1.00 mi	8:38	8:38	+0:13
12M	1:44:06	8:41	1.00 mi	8:47	8:47	+0:09
20K	1:47:49	8:41	0.43 mi	3:43	8:42	-0:05
13M	1:52:48	8:41	0.57 mi	4:59	8:42	0:00
Half(13.11 mi)	1:53:45	8:41	0.11 mi	0:57	8:42	0:00
14M	2:01:22	8:40	0.89 mi	7:37	8:33	-0:09
15M	2:10:10	8:41	1.00 mi	8:48	8:48	+0:15
25K	2:15:01	8:41	0.53 mi	4:51	9:05	+0:17
16M	2:19:01	8:41	0.47 mi	4:00	8:35	-0:30
17M	2:27:40	8:41	1.00 mi	8:39	8:39	+0:04
18M	2:36:27	8:42	1.00 mi	8:47	8:47	+0:08
30K	2:41:48	8:41	0.64 mi	5:21	8:21	-0:26
19M	2:44:47	8:40	0.36 mi	2:59	8:18	-0:03
20M	2:53:27	8:40	1.00 mi	8:40	8:40	+0:22
21M	3:02:23	8:41	1.00 mi	8:56	8:56	+0:16
35K	3:09:01	8:41	0.75 mi	6:38	8:52	-0:04
22M	3:11:15	8:42	0.25 mi	2:14	8:51	-0:01
23M	3:20:09	8:42	1.00 mi	8:54	8:54	+0:03
24M	3:29:07	8:43	1.00 mi	8:58	8:58	+0:04
40K	3:36:40	8:43	0.85 mi	7:33	8:50	-0:08
25M	3:37:58	8:43	0.15 mi	1:18	8:56	+0:06
26M	3:46:42	8:43	1.00 mi	8:44	8:44	-0:12
Finish(26.22 mi)	3:48:29	8:43	0.22 mi	1:47	8:09	-0:35

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

8:43 /mi

Slowest Pace

9:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:07:38

82% of race

Time at Steady Pace

40:51

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	22184	15520	1584	12828	9617	964
5K	0.11 mi	22072+112	15433+87	1575+9	21699	15044	1525
4M	0.89 mi	21964+108	15385+48	1571+4	21828	15339	1561
5M	1.00 mi	20948+1016	14820+565	1511+60	17252	12613	1276
6M	1.00 mi	20187+761	14356+464	1462+49	16713	12303	1227
10K	0.21 mi	20142+45	14322+34	1459+3	18527	13418	1343
7M	0.79 mi	19560+582	14000+322	1431+28	15167	11403	1147
8M	1.00 mi	18928+632	13641+359	1390+41	15493	11574	1157
9M	1.00 mi	18482+446	13386+255	1359+31	15566	11628	1153
15K	0.32 mi	18456+26	13370+16	1356+3	17967	13058	1316
10M	0.68 mi	18178+278	13197+173	1327+29	15154	11269	1132
11M	1.00 mi	17888+290	13008+189	1310+17	15421	11484	1146
12M	1.00 mi	17888	13004+4	1306+4	18063	13111	1295
20K	0.43 mi	17799+89	12949+55	1298+8	16110	11885	1183
13M	0.57 mi	17520+279	12769+180	1277+21	12828	9617	964
Half(13.11 mi)	0.11 mi	17486+34	12755+14	1277	14821	10779	1066
14M	0.89 mi	17227+259	12579+176	1260+17	14458	10719	1084
15M	1.00 mi	16796+431	12293+286	1229+31	12982	9733	975
25K	0.53 mi	16607+189	12152+141	1214+15	13498	9978	1010
16M	0.47 mi	16566+41	12128+24	1216-2	15633	11323	1162
17M	1.00 mi	16313+253	11938+190	1200+16	14075	10346	1040
18M	1.00 mi	16158+155	11823+115	1193+7	15366	11015	1113
30K	0.64 mi	15768+390	11564+259	1178+15	10040	7584	777
19M	0.36 mi	15631+137	11468+96	1171+7	10538	7898	796
20M	1.00 mi	15154+477	11127+341	1137+34	10264	7611	770
21M	1.00 mi	14834+320	10886+241	1112+25	11752	8437	867
35K	0.75 mi	14625+209	10723+163	1105+7	11763	8360	862
22M	0.25 mi	14525+100	10651+72	1094+11	10123	7373	750
23M	1.00 mi	14263+262	10440+211	1081+13	11349	7988	823
24M	1.00 mi	13901+362	10177+263	1056+25	9253	6637	654
40K	0.85 mi	13666+235	9987+190	1037+19	10602	7266	706
25M	0.15 mi	13637+29	9965+22	1033+4	12564	8538	839
26M	1.00 mi	13447+190	9799+166	1016+17	11428	7721	742
Finish(26.22 mi)	0.22 mi	13389+58	9759+40	1010+6	10845	7442	677

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 21%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

12828

Males

9617

No position changes recorded for this athlete.

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Race managed by

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