Joe Rideout

Toronto, Ontario

Bib: 2615 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 4%

Gender (Male)

#0 / 31978

Top 7%

Masters (Masters Men)

#0 / 14572

Top 5%

Division (M45-49)

#0 / 3266

Top 6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:56/mi

20:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:33/mi

21:30

→ flat

76 ft elev

6:45/mi

27:32

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:46/mi

34:18

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:51/mi

41:09

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:06/mi

42:40

→ flat0.6% grade

58 ft elev

6:45/mi

47:58

↓ 30 ft0.6% grade

33 ft elev

6:58/mi

54:56

↑ 30 ft0.4% grade

54 ft elev

6:59/mi

1:01:55

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:39/mi

1:04:03

↓ 13 ft0.8% grade

66 ft elev

10M

6:49/mi

1:08:41

↓ 36 ft0.9% grade

33 ft elev

11M

7:03/mi

1:15:44

↑ 43 ft0.7% grade

72 ft elev

12M

6:50/mi

1:22:34

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:25:38

↑ 16 ft0.7% grade

54 ft elev

13M

6:59/mi

1:29:38

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:30:33

→ flat0.5% grade

49 ft elev

14M

6:52/mi

1:36:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:16/mi

1:43:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:37/mi

1:48:00

↑ 68 ft2.4% grade

169 ft elev

16M

6:13/mi

1:50:54

↓ 45 ft1.7% grade

125 ft elev

17M

6:33/mi

1:57:27

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:52/mi

2:04:19

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:01/mi

2:08:49

→ flat

41 ft elev

19M

6:58/mi

2:11:19

→ flat0.2% grade

39 ft elev

20M

7:24/mi

2:18:43

↑ 43 ft0.7% grade

72 ft elev

21M

7:25/mi

2:26:08

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:40/mi

2:31:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:40/mi

2:33:48

→ flat0.2% grade

51 ft elev

23M

7:51/mi

2:41:39

↓ 10 ft0.1% grade

46 ft elev

24M

8:12/mi

2:49:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:54/mi

2:56:36

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

2:57:56

↑ 10 ft1.3% grade

111 ft elev

26M

8:23/mi

3:06:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:01/mi

3:07:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:30:336:54 /mi⚡ faster

2nd Half

1:37:187:25 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Joe's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	20:48	6:56	3.00 mi	20:48	6:56	-
5K	21:30	6:55	0.11 mi	0:42	6:33	-0:23
4M	27:32	6:53	0.89 mi	6:02	6:45	+0:12
5M	34:18	6:52	1.00 mi	6:46	6:46	+0:01
6M	41:09	6:52	1.00 mi	6:51	6:51	+0:05
10K	42:40	6:52	0.21 mi	1:31	7:06	+0:15
7M	47:58	6:51	0.79 mi	5:18	6:45	-0:21
8M	54:56	6:52	1.00 mi	6:58	6:58	+0:13
9M	1:01:55	6:53	1.00 mi	6:59	6:59	+0:01
15K	1:04:03	6:52	0.32 mi	2:08	6:39	-0:20
10M	1:08:41	6:52	0.68 mi	4:38	6:49	+0:10
11M	1:15:44	6:53	1.00 mi	7:03	7:03	+0:14
12M	1:22:34	6:53	1.00 mi	6:50	6:50	-0:13
20K	1:25:38	6:53	0.43 mi	3:04	7:10	+0:20
13M	1:29:38	6:54	0.57 mi	4:00	6:59	-0:11
Half(13.11 mi)	1:30:33	6:54	0.11 mi	0:55	8:20	+1:21
14M	1:36:40	6:54	0.89 mi	6:07	6:52	-1:28
15M	1:43:56	6:56	1.00 mi	7:16	7:16	+0:24
25K	1:48:00	6:57	0.53 mi	4:04	7:37	+0:21
16M	1:50:54	6:56	0.47 mi	2:54	6:13	-1:24
17M	1:57:27	6:55	1.00 mi	6:33	6:33	+0:20
18M	2:04:19	6:54	1.00 mi	6:52	6:52	+0:19
30K	2:08:49	6:55	0.64 mi	4:30	7:01	+0:09
19M	2:11:19	6:55	0.36 mi	2:30	6:58	-0:03
20M	2:18:43	6:56	1.00 mi	7:24	7:24	+0:26
21M	2:26:08	6:58	1.00 mi	7:25	7:25	+0:01
35K	2:31:52	6:59	0.75 mi	5:44	7:40	+0:15
22M	2:33:48	6:59	0.25 mi	1:56	7:40	0:00
23M	2:41:39	7:02	1.00 mi	7:51	7:51	+0:11
24M	2:49:51	7:05	1.00 mi	8:12	8:12	+0:21
40K	2:56:36	7:06	0.85 mi	6:45	7:54	-0:18
25M	2:57:56	7:07	0.15 mi	1:20	9:10	+1:16
26M	3:06:19	7:10	1.00 mi	8:23	8:23	-0:47
Finish(26.22 mi)	3:07:51	7:10	0.22 mi	1:32	7:01	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:13 /mi

Average Pace

7:10 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:17

7% of race

Time at Steady Pace

1:55:35

62% of race

Time at Slower Pace

59:59

32% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	2712	2407	214	2752	2441	221
5K	0.11 mi	2654+58	2357+50	207+7	1770	1611	139
4M	0.89 mi	2555+99	2277+80	197+10	2244	2011	175
5M	1.00 mi	2632-77	2348-71	208-11	2730	2434	222
6M	1.00 mi	2662-30	2377-29	212-4	2871	2558	237
10K	0.21 mi	2687-25	2397-20	214-2	3266	2876	270
7M	0.79 mi	2690-3	2397	215-1	2757	2453	232
8M	1.00 mi	2727-37	2430-33	217-2	2965	2641	243
9M	1.00 mi	2736-9	2440-10	217	2859	2543	238
15K	0.32 mi	2711+25	2416+24	216+1	2102	1883	164
10M	0.68 mi	2699+12	2403+13	215+1	2753	2464	235
11M	1.00 mi	2705-6	2411-8	217-2	2807	2499	229
12M	1.00 mi	2693+12	2401+10	218-1	2506	2238	198
20K	0.43 mi	2709-16	2416-15	221-3	3234	2855	259
13M	0.57 mi	2708+1	2414+2	219+2	2752	2441	221
Half(13.11 mi)	0.11 mi	2722-14	2425-11	221-2	11142	8370	808
14M	0.89 mi	2687+35	2396+29	218+3	2441	2174	199
15M	1.00 mi	2666+21	2376+20	212+6	2648	2355	208
25K	0.53 mi	2667-1	2381-5	212	3000	2618	240
16M	0.47 mi	2587+80	2309+72	212	794	724	50
17M	1.00 mi	2450+137	2187+122	195+17	1098	990	69
18M	1.00 mi	2408+42	2149+38	195	2150	1922	167
30K	0.64 mi	2393+15	2134+15	193+2	2303	2043	184
19M	0.36 mi	2381+12	2121+13	189+4	2275	2017	182
20M	1.00 mi	2364+17	2109+12	187+2	2755	2365	212
21M	1.00 mi	2352+12	2098+11	185+2	2689	2300	208
35K	0.75 mi	2373-21	2107-9	187-2	3814	3121	293
22M	0.25 mi	2378-5	2111-4	190-3	2956	2483	224
23M	1.00 mi	2409-31	2124-13	192-2	4413	3512	348
24M	1.00 mi	2442-33	2148-24	192	4649	3638	353
40K	0.85 mi	2456-14	2152-4	193-1	4418	3399	340
25M	0.15 mi	2476-20	2168-16	195-2	15550	10136	990
26M	1.00 mi	2561-85	2228-60	205-10	8534	6003	575
Finish(26.22 mi)	0.22 mi	2551+10	2219+9	204+1	2906	2342	202

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 5%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

2752

Males

2441

15.5 - 16.0 mi

Top 1%

171 ft128 ft

↑ 3ft↓ 45ft

43 ft

Overall

794

Males

724

M45-49

No position changes recorded for this athlete.

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