Jeff Cook-Mccormac

New York, NY

Bib: 26139 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:33/mi

28:38

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

29:40

→ flat

76 ft elev

9:14/mi

37:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

47:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:15/mi

56:28

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:59/mi

58:36

→ flat0.6% grade

58 ft elev

9:24/mi

1:05:59

↓ 30 ft0.6% grade

33 ft elev

9:47/mi

1:15:46

↑ 30 ft0.4% grade

54 ft elev

10:05/mi

1:25:51

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:56/mi

1:29:02

↓ 13 ft0.8% grade

66 ft elev

10M

9:43/mi

1:35:38

↓ 36 ft0.9% grade

33 ft elev

11M

12:30/mi

1:48:08

↑ 43 ft0.7% grade

72 ft elev

12M

10:34/mi

1:58:42

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:59/mi

2:04:15

↑ 16 ft0.7% grade

54 ft elev

13M

12:23/mi

2:11:20

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:23/mi

2:12:42

→ flat0.5% grade

49 ft elev

14M

12:13/mi

2:23:35

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

12:13/mi

2:35:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

15:13/mi

2:43:56

↑ 68 ft2.4% grade

169 ft elev

16M

14:25/mi

2:50:39

↓ 45 ft1.7% grade

125 ft elev

17M

14:13/mi

3:04:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:26/mi

3:17:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

15:33/mi

3:27:16

→ flat

41 ft elev

19M

15:49/mi

3:32:57

→ flat0.2% grade

39 ft elev

20M

17:48/mi

3:50:45

↑ 43 ft0.7% grade

72 ft elev

21M

15:07/mi

4:05:52

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:13/mi

4:16:30

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:37/mi

4:19:56

→ flat0.2% grade

51 ft elev

23M

15:04/mi

4:35:00

↓ 10 ft0.1% grade

46 ft elev

24M

15:47/mi

4:50:47

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:14/mi

5:02:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

14:13/mi

5:05:01

↑ 10 ft1.3% grade

111 ft elev

26M

14:13/mi

5:19:14

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

13:20/mi

5:22:09

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:12:4210:07 /mi⚡ faster

2nd Half

3:09:2714:27 /mi+42.8%

Positive split — 42.8% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:38	9:33	3.00 mi	28:38	9:33	-
5K	29:40	9:33	0.11 mi	1:02	9:40	+0:07
4M	37:55	9:29	0.89 mi	8:15	9:14	-0:26
5M	47:13	9:27	1.00 mi	9:18	9:18	+0:04
6M	56:28	9:25	1.00 mi	9:15	9:15	-0:03
10K	58:36	9:26	0.21 mi	2:08	9:59	+0:44
7M	1:05:59	9:26	0.79 mi	7:23	9:24	-0:35
8M	1:15:46	9:28	1.00 mi	9:47	9:47	+0:23
9M	1:25:51	9:32	1.00 mi	10:05	10:05	+0:18
15K	1:29:02	9:33	0.32 mi	3:11	9:56	-0:09
10M	1:35:38	9:34	0.68 mi	6:36	9:43	-0:13
11M	1:48:08	9:50	1.00 mi	12:30	12:30	+2:47
12M	1:58:42	9:54	1.00 mi	10:34	10:34	-1:56
20K	2:04:15	10:00	0.43 mi	5:33	12:59	+2:25
13M	2:11:20	10:06	0.57 mi	7:05	12:23	-0:36
Half(13.11 mi)	2:12:42	10:07	0.11 mi	1:22	12:23	0:00
14M	2:23:35	10:15	0.89 mi	10:53	12:13	-0:10
15M	2:35:48	10:23	1.00 mi	12:13	12:13	0:00
25K	2:43:56	10:33	0.53 mi	8:08	15:13	+3:00
16M	2:50:39	10:40	0.47 mi	6:43	14:25	-0:48
17M	3:04:52	10:52	1.00 mi	14:13	14:13	-0:12
18M	3:17:18	10:58	1.00 mi	12:26	12:26	-1:47
30K	3:27:16	11:07	0.64 mi	9:58	15:33	+3:07
19M	3:32:57	11:12	0.36 mi	5:41	15:49	+0:16
20M	3:50:45	11:32	1.00 mi	17:48	17:48	+1:59
21M	4:05:52	11:42	1.00 mi	15:07	15:07	-2:41
35K	4:16:30	11:48	0.75 mi	10:38	14:13	-0:54
22M	4:19:56	11:49	0.25 mi	3:26	13:37	-0:36
23M	4:35:00	11:57	1.00 mi	15:04	15:04	+1:27
24M	4:50:47	12:07	1.00 mi	15:47	15:47	+0:43
40K	5:02:57	12:11	0.85 mi	12:10	14:14	-1:33
25M	5:05:01	12:12	0.15 mi	2:04	14:13	-0:01
26M	5:19:14	12:17	1.00 mi	14:13	14:13	0:00
Finish(26.22 mi)	5:22:09	12:18	0.22 mi	2:55	13:20	-0:53

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

12:18 /mi

Slowest Pace

17:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:12

33% of race

Time at Steady Pace

1:08:23

21% of race

Time at Slower Pace

2:27:34

46% of race

Average Pace: 12:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	30092	19826	2019	47119	26831	2734
5K	0.11 mi	30109-17	19802+24	2016+3	33788	21291	2150
4M	0.89 mi	29650+459	19618+184	1998+18	28451	19030	1929
5M	1.00 mi	29732-82	19639-21	1999-1	30138	19834	1998
6M	1.00 mi	29414+318	19481+158	1973+26	28423	18953	1897
10K	0.21 mi	29678-264	19602-121	1974-1	36453	22813	2302
7M	0.79 mi	29953-275	19751-149	1987-13	32457	21077	2115
8M	1.00 mi	30235-282	19913-162	2002-15	32484	21043	2092
9M	1.00 mi	30793-558	20184-271	2027-25	35570	22522	2260
15K	0.32 mi	30927-134	20248-64	2036-9	35999	22527	2261
10M	0.68 mi	30884+43	20219+29	2029+7	31560	20357	2031
11M	1.00 mi	33567-2683	21521-1302	2157-128	51821	28883	2924
12M	1.00 mi	33954-387	21688-167	2174-17	38698	23643	2380
20K	0.43 mi	35040-1086	22168-480	2221-47	53143	29236	2972
13M	0.57 mi	35793-753	22501-333	2262-41	47119	26831	2734
Half(13.11 mi)	0.11 mi	35964-171	22559-58	2273-11	47469	26994	2748
14M	0.89 mi	37201-1237	23088-529	2332-59	48322	27240	2763
15M	1.00 mi	37786-585	23299-211	2352-20	43663	25192	2556
25K	0.53 mi	39029-1243	23796-497	2410-58	53480	29066	2950
16M	0.47 mi	40080-1051	24236-440	2464-54	56654	30134	3079
17M	1.00 mi	41635-1555	24873-637	2533-69	54397	29414	2991
18M	1.00 mi	41945-310	24931-58	2535-2	46238	25863	2649
30K	0.64 mi	42869-924	25256-325	2571-36	54475	29127	2998
19M	0.36 mi	43462-593	25479-223	2593-22	56347	29864	3074
20M	1.00 mi	45317-1855	26170-691	2666-73	58185	30739	3157
21M	1.00 mi	45889-572	26336-166	2684-18	53172	28426	2916
35K	0.75 mi	46157-268	26395-59	2685-1	51249	27507	2817
22M	0.25 mi	46178-21	26394+1	2684+1	47988	25942	2614
23M	1.00 mi	46737-559	26580-186	2698-14	54182	28825	2937
24M	1.00 mi	47336-599	26795-215	2725-27	55000	29259	2985
40K	0.85 mi	47559-223	26853-58	2730-5	51818	27718	2832
25M	0.15 mi	47589-30	26863-10	2733-3	52422	28081	2854
26M	1.00 mi	47871-282	26964-101	2742-9	53652	28586	2884
Finish(26.22 mi)	0.22 mi	47964-93	27001-37	2742	54898	29163	2955

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 77%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

47119

Males

26831

No position changes recorded for this athlete.

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Race managed by

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