Ilnam Woo

Seoul, Seoul

Bib: 26080 M 63

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 24%

Gender (Male)

#0 / 31978

Top 33%

Masters (Masters Men)

#0 / 14572

Top 28%

Division (M60-64)

#0 / 1364

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:29/mi

25:28

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:57/mi

26:19

→ flat

76 ft elev

8:19/mi

33:45

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:14/mi

41:59

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:20/mi

50:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:35/mi

52:09

→ flat0.6% grade

58 ft elev

8:11/mi

58:35

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:07:03

↑ 30 ft0.4% grade

54 ft elev

8:24/mi

1:15:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:13/mi

1:18:05

↓ 13 ft0.8% grade

66 ft elev

10M

8:07/mi

1:23:36

↓ 36 ft0.9% grade

33 ft elev

11M

8:43/mi

1:32:19

↑ 43 ft0.7% grade

72 ft elev

12M

8:26/mi

1:40:45

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:37/mi

1:44:26

↑ 16 ft0.7% grade

54 ft elev

13M

8:36/mi

1:49:21

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:36/mi

1:50:18

→ flat0.5% grade

49 ft elev

14M

8:28/mi

1:57:50

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:06/mi

2:06:56

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:31/mi

2:12:01

↑ 68 ft2.4% grade

169 ft elev

16M

8:22/mi

2:15:55

↓ 45 ft1.7% grade

125 ft elev

17M

8:40/mi

2:24:35

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:39/mi

2:33:14

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:53/mi

2:38:56

→ flat

41 ft elev

19M

8:55/mi

2:42:08

→ flat0.2% grade

39 ft elev

20M

9:28/mi

2:51:36

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:01:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:05/mi

3:07:54

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:10:41

→ flat0.2% grade

51 ft elev

23M

9:05/mi

3:19:46

↓ 10 ft0.1% grade

46 ft elev

24M

9:51/mi

3:29:37

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:27/mi

3:37:42

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:39:08

↑ 10 ft1.3% grade

111 ft elev

26M

10:11/mi

3:49:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:17/mi

3:51:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:50:188:25 /mi⚡ faster

2nd Half

2:01:169:15 /mi+9.9%

Positive split — 9.9% slower in the second half

AI Race Performance Report

Ilnam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:28	8:29	3.00 mi	25:28	8:29	-
5K	26:19	8:28	0.11 mi	0:51	7:57	-0:32
4M	33:45	8:26	0.89 mi	7:26	8:19	+0:22
5M	41:59	8:24	1.00 mi	8:14	8:14	-0:05
6M	50:19	8:23	1.00 mi	8:20	8:20	+0:06
10K	52:09	8:24	0.21 mi	1:50	8:35	+0:15
7M	58:35	8:22	0.79 mi	6:26	8:11	-0:24
8M	1:07:03	8:23	1.00 mi	8:28	8:28	+0:17
9M	1:15:27	8:23	1.00 mi	8:24	8:24	-0:04
15K	1:18:05	8:23	0.32 mi	2:38	8:13	-0:11
10M	1:23:36	8:22	0.68 mi	5:31	8:07	-0:06
11M	1:32:19	8:24	1.00 mi	8:43	8:43	+0:36
12M	1:40:45	8:24	1.00 mi	8:26	8:26	-0:17
20K	1:44:26	8:24	0.43 mi	3:41	8:37	+0:11
13M	1:49:21	8:25	0.57 mi	4:55	8:36	-0:01
Half(13.11 mi)	1:50:18	8:25	0.11 mi	0:57	8:36	0:00
14M	1:57:50	8:25	0.89 mi	7:32	8:28	-0:08
15M	2:06:56	8:28	1.00 mi	9:06	9:06	+0:38
25K	2:12:01	8:30	0.53 mi	5:05	9:31	+0:25
16M	2:15:55	8:30	0.47 mi	3:54	8:22	-1:09
17M	2:24:35	8:30	1.00 mi	8:40	8:40	+0:18
18M	2:33:14	8:31	1.00 mi	8:39	8:39	-0:01
30K	2:38:56	8:32	0.64 mi	5:42	8:53	+0:14
19M	2:42:08	8:32	0.36 mi	3:12	8:55	+0:02
20M	2:51:36	8:35	1.00 mi	9:28	9:28	+0:33
21M	3:01:06	8:37	1.00 mi	9:30	9:30	+0:02
35K	3:07:54	8:38	0.75 mi	6:48	9:05	-0:25
22M	3:10:41	8:40	0.25 mi	2:47	11:02	+1:57
23M	3:19:46	8:41	1.00 mi	9:05	9:05	-1:57
24M	3:29:37	8:44	1.00 mi	9:51	9:51	+0:46
40K	3:37:42	8:46	0.85 mi	8:05	9:27	-0:24
25M	3:39:08	8:46	0.15 mi	1:26	9:51	+0:24
26M	3:49:19	8:49	1.00 mi	10:11	10:11	+0:20
Finish(26.22 mi)	3:51:34	8:50	0.22 mi	2:15	10:17	+0:06

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:57 /mi

Average Pace

8:50 /mi

Slowest Pace

11:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:40

10% of race

Time at Steady Pace

2:04:17

54% of race

Time at Slower Pace

1:23:37

36% of race

Average Pace: 8:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	15256	11328	238	11906	9027	166
5K	0.11 mi	15041+215	11182+146	231+7	10702	8258	147
4M	0.89 mi	14912+129	11110+72	231	14775	11070	225
5M	1.00 mi	14837+75	11079+31	229+2	14564	10916	216
6M	1.00 mi	14743+94	11023+56	228+1	14885	11149	224
10K	0.21 mi	14803-60	11062-39	227+1	16609	12238	266
7M	0.79 mi	14770+33	11047+15	226+1	14695	11097	222
8M	1.00 mi	14769+1	11064-17	223+3	15120	11342	229
9M	1.00 mi	14611+158	10963+101	222+1	13689	10437	195
15K	0.32 mi	14546+65	10923+40	221+1	13942	10548	214
10M	0.68 mi	14351+195	10789+134	212+9	12159	9358	168
11M	1.00 mi	14482-131	10879-90	219-7	16396	12094	244
12M	1.00 mi	14381+101	10820+59	216+3	14154	10661	207
20K	0.43 mi	14401-20	10838-18	216	15307	11398	225
13M	0.57 mi	14246+155	10726+112	214+2	11906	9027	166
Half(13.11 mi)	0.11 mi	14267-21	10740-14	214	13745	10079	192
14M	0.89 mi	14155+112	10659+81	211+3	13536	10127	209
15M	1.00 mi	14201-46	10675-16	207+4	16067	11644	239
25K	0.53 mi	14294-93	10735-60	210-3	18368	12875	265
16M	0.47 mi	14231+63	10685+50	207+3	13446	9978	196
17M	1.00 mi	14173+58	10636+49	207	14283	10476	199
18M	1.00 mi	14080+93	10547+89	205+2	13983	10204	193
30K	0.64 mi	14058+22	10513+34	207-2	14883	10584	211
19M	0.36 mi	14081-23	10515-2	207	16496	11465	235
20M	1.00 mi	14151-70	10529-14	208-1	17484	11865	240
21M	1.00 mi	14211-60	10520+9	208	16907	11382	233
35K	0.75 mi	14096+115	10401+119	202+6	13738	9481	196
22M	0.25 mi	14283-187	10503-102	206-4	30079	17733	450
23M	1.00 mi	14108+175	10343+160	202+4	13045	8983	173
24M	1.00 mi	14109-1	10296+47	199+3	16518	10750	211
40K	0.85 mi	14075+34	10240+56	195+4	16324	10427	206
25M	0.15 mi	14101-26	10252-12	195	21795	13511	284
26M	1.00 mi	14464-363	10430-178	198-3	26047	15300	339
Finish(26.22 mi)	0.22 mi	14593-129	10497-67	201-3	35423	19870	501

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11906

Males

9027

No position changes recorded for this athlete.

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