Tong Guo

Shanghai, Shanghai

Bib: 26072 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 44%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 47%

Division (M40-44)

#0 / 3949

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:14/mi

27:43

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:41

→ flat

76 ft elev

9:12/mi

36:54

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:25/mi

46:19

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

55:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:08

→ flat0.6% grade

58 ft elev

8:40/mi

1:03:57

↓ 30 ft0.6% grade

33 ft elev

9:02/mi

1:12:59

↑ 30 ft0.4% grade

54 ft elev

9:44/mi

1:22:43

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:25:30

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:31:34

↓ 36 ft0.9% grade

33 ft elev

11M

9:44/mi

1:41:18

↑ 43 ft0.7% grade

72 ft elev

12M

10:00/mi

1:51:18

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:18/mi

1:55:42

↑ 16 ft0.7% grade

54 ft elev

13M

10:08/mi

2:01:30

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:08/mi

2:02:37

→ flat0.5% grade

49 ft elev

14M

10:13/mi

2:11:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:34/mi

2:22:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:04/mi

2:28:12

↑ 68 ft2.4% grade

169 ft elev

16M

9:26/mi

2:32:36

↓ 45 ft1.7% grade

125 ft elev

17M

9:52/mi

2:42:28

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:36/mi

2:52:04

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:00/mi

2:58:29

→ flat

41 ft elev

19M

10:04/mi

3:02:06

→ flat0.2% grade

39 ft elev

20M

10:38/mi

3:12:44

↑ 43 ft0.7% grade

72 ft elev

21M

11:53/mi

3:24:37

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:03/mi

3:32:53

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:34/mi

3:35:33

→ flat0.2% grade

51 ft elev

23M

12:25/mi

3:47:58

↓ 10 ft0.1% grade

46 ft elev

24M

10:28/mi

3:58:26

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:46/mi

4:06:47

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

4:08:15

↑ 10 ft1.3% grade

111 ft elev

26M

10:02/mi

4:18:17

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:26/mi

4:20:34

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:02:379:21 /mi⚡ faster

2nd Half

2:17:5710:31 /mi+12.5%

Positive split — 12.5% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:43	9:14	3.00 mi	27:43	9:14	-
5K	28:41	9:14	0.11 mi	0:58	9:03	-0:11
4M	36:54	9:14	0.89 mi	8:13	9:12	+0:09
5M	46:19	9:16	1.00 mi	9:25	9:25	+0:13
6M	55:07	9:11	1.00 mi	8:48	8:48	-0:37
10K	57:08	9:12	0.21 mi	2:01	9:26	+0:38
7M	1:03:57	9:08	0.79 mi	6:49	8:40	-0:46
8M	1:12:59	9:07	1.00 mi	9:02	9:02	+0:22
9M	1:22:43	9:11	1.00 mi	9:44	9:44	+0:42
15K	1:25:30	9:10	0.32 mi	2:47	8:41	-1:03
10M	1:31:34	9:09	0.68 mi	6:04	8:56	+0:15
11M	1:41:18	9:13	1.00 mi	9:44	9:44	+0:48
12M	1:51:18	9:17	1.00 mi	10:00	10:00	+0:16
20K	1:55:42	9:19	0.43 mi	4:24	10:18	+0:18
13M	2:01:30	9:21	0.57 mi	5:48	10:08	-0:10
Half(13.11 mi)	2:02:37	9:21	0.11 mi	1:07	10:08	0:00
14M	2:11:43	9:24	0.89 mi	9:06	10:13	+0:05
15M	2:22:17	9:29	1.00 mi	10:34	10:34	+0:21
25K	2:28:12	9:32	0.53 mi	5:55	11:04	+0:30
16M	2:32:36	9:32	0.47 mi	4:24	9:26	-1:38
17M	2:42:28	9:33	1.00 mi	9:52	9:52	+0:26
18M	2:52:04	9:34	1.00 mi	9:36	9:36	-0:16
30K	2:58:29	9:34	0.64 mi	6:25	10:00	+0:24
19M	3:02:06	9:35	0.36 mi	3:37	10:04	+0:04
20M	3:12:44	9:38	1.00 mi	10:38	10:38	+0:34
21M	3:24:37	9:45	1.00 mi	11:53	11:53	+1:15
35K	3:32:53	9:47	0.75 mi	8:16	11:03	-0:50
22M	3:35:33	9:48	0.25 mi	2:40	10:34	-0:29
23M	3:47:58	9:55	1.00 mi	12:25	12:25	+1:51
24M	3:58:26	9:56	1.00 mi	10:28	10:28	-1:57
40K	4:06:47	9:56	0.85 mi	8:21	9:46	-0:42
25M	4:08:15	9:56	0.15 mi	1:28	10:05	+0:19
26M	4:18:17	9:56	1.00 mi	10:02	10:02	-0:03
Finish(26.22 mi)	4:20:34	9:57	0.22 mi	2:17	10:26	+0:24

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:57 /mi

Slowest Pace

12:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:26:14

33% of race

Time at Steady Pace

1:39:14

38% of race

Time at Slower Pace

1:15:06

29% of race

Average Pace: 9:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
3M	3.00 mi	25748	17509	2276	29747	19270	2522
5K	0.11 mi	25599+149	17426+83	2269+7	25177	16948	2230
4M	0.89 mi	26043-444	17687-261	2298-29	27831	18665	2411
5M	1.00 mi	27303-1260	18389-702	2377-79	31427	20449	2621
6M	1.00 mi	26367+936	17879+510	2323+54	21496	15112	2006
10K	0.21 mi	26485-118	17949-70	2333-10	29297	19382	2493
7M	0.79 mi	26007+478	17685+264	2293+40	21833	15423	2034
8M	1.00 mi	25580+427	17485+200	2273+20	22791	15944	2080
9M	1.00 mi	26354-774	17905-420	2330-57	31376	20514	2653
15K	0.32 mi	26091+263	17751+154	2313+17	19885	14186	1894
10M	0.68 mi	25756+335	17574+177	2285+28	22186	15453	2026
11M	1.00 mi	26208-452	17807-233	2309-24	29938	19629	2529
12M	1.00 mi	26898-690	18179-372	2356-47	32854	21029	2711
20K	0.43 mi	27267-369	18374-195	2379-23	35949	22346	2869
13M	0.57 mi	27361-94	18418-44	2383-4	29747	19270	2522
Half(13.11 mi)	0.11 mi	27394-33	18434-16	2386-3	30888	19816	2581
14M	0.89 mi	27797-403	18607-173	2399-13	33124	20737	2684
15M	1.00 mi	27947-150	18646-39	2406-7	31203	19705	2542
25K	0.53 mi	28085-138	18679-33	2415-9	33276	20446	2648
16M	0.47 mi	28002+83	18618+61	2405+10	26152	17234	2254
17M	1.00 mi	27889+113	18527+91	2391+14	27133	17600	2280
18M	1.00 mi	27511+378	18282+245	2357+34	24078	15839	2073
30K	0.64 mi	27267+244	18094+188	2335+22	25282	16150	2118
19M	0.36 mi	27190+77	18019+75	2328+7	28036	17389	2298
20M	1.00 mi	26981+209	17807+212	2303+25	26774	16523	2165
21M	1.00 mi	27449-468	17954-147	2329-26	36192	20570	2662
35K	0.75 mi	27446+3	17897+57	2325+4	30456	17946	2351
22M	0.25 mi	27395+51	17843+54	2320+5	26011	15908	2111
23M	1.00 mi	28054-659	18114-271	2358-38	41202	22757	2926
24M	1.00 mi	27643+411	17815+299	2326+32	21807	13442	1756
40K	0.85 mi	27216+427	17526+289	2294+32	19308	11979	1559
25M	0.15 mi	27183+33	17501+25	2288+6	24739	14975	1976
26M	1.00 mi	26993+190	17328+173	2270+18	24508	14553	1868
Finish(26.22 mi)	0.22 mi	27058-65	17347-19	2271-1	37181	20739	2591

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 49%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

29747

Males

19270

No position changes recorded for this athlete.

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