Amanda Cook

Norwich, Norfolk

Bib: 26028 F 61

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Masters (Masters Women)
#0 / 10324
Top 44%
Division (W60-64)
#0 / 864
Top 34%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:10/mi
30:29
↑ 182↓ 221
5K· 3.11 mi
10:08/mi
31:34
→ flat
4M
10:03/mi
40:32
↑ 23↓ 16
5M
10:05/mi
50:37
↑ 13↓ 30
6M
10:24/mi
1:01:01
↑ 16↓ 36
10K· 6.21 mi
10:41/mi
1:03:18
→ flat
7M
9:58/mi
1:11:08
↓ 30
8M
10:20/mi
1:21:28
↑ 30
9M
10:36/mi
1:32:04
↑ 61↓ 33
15K· 9.32 mi
10:33/mi
1:35:27
↓ 13
10M
10:23/mi
1:42:30
↓ 36
11M
10:52/mi
1:53:22
↑ 43
12M
10:27/mi
2:03:49
↓ 46
20K· 12.43 mi
11:04/mi
2:08:33
↑ 16
13M
10:58/mi
2:14:50
↓ 26
Half· 13.11 mi
10:58/mi
2:16:02
→ flat
14M
10:33/mi
2:25:26
↑ 23↓ 39
15M
11:17/mi
2:36:43
↑ 62
25K· 15.53 mi
11:55/mi
2:43:05
↑ 68
16M
10:03/mi
2:47:46
↓ 45
17M
11:07/mi
2:58:53
↑ 10↓ 59
18M
11:27/mi
3:10:20
↑ 30↓ 49
30K· 18.64 mi
11:01/mi
3:17:24
→ flat
19M
11:50/mi
3:21:39
→ flat
20M
11:43/mi
3:33:22
↑ 43
21M
11:52/mi
3:45:14
↑ 20↓ 39
35K· 21.75 mi
11:46/mi
3:54:02
↑ 20↓ 23
22M
11:42/mi
3:56:59
→ flat
23M
11:39/mi
4:08:38
↓ 10
24M
11:54/mi
4:20:32
↑ 92
40K· 24.85 mi
11:07/mi
4:30:02
↑ 13↓ 62
25M
11:28/mi
4:31:42
↑ 10
26M
11:22/mi
4:43:04
↑ 39↓ 39
Finish· 26.22 mi
10:45/mi
4:45:25
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:16:0210:23 /mi⚡ faster
2nd Half
2:29:2311:24 /mi+9.8%
Positive split — 9.8% slower in the second half
AI Race Performance Report

Amanda's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:2910:103.00 mi30:29
10:10
-
5K
31:3410:100.11 mi1:05
10:08
-0:02
4M
40:3210:080.89 mi8:58
10:03
-0:05
5M
50:3710:071.00 mi10:05
10:05
+0:02
6M
1:01:0110:101.00 mi10:24
10:24
+0:19
10K
1:03:1810:110.21 mi2:17
10:41
+0:17
7M
1:11:0810:100.79 mi7:50
9:58
-0:43
8M
1:21:2810:111.00 mi10:20
10:20
+0:22
9M
1:32:0410:141.00 mi10:36
10:36
+0:16
15K
1:35:2710:140.32 mi3:23
10:33
-0:03
10M
1:42:3010:150.68 mi7:03
10:23
-0:10
11M
1:53:2210:181.00 mi10:52
10:52
+0:29
12M
2:03:4910:191.00 mi10:27
10:27
-0:25
20K
2:08:3310:210.43 mi4:44
11:04
+0:37
13M
2:14:5010:220.57 mi6:17
10:58
-0:06
Half(13.11 mi)
2:16:0210:230.11 mi1:12
10:58
0:00
14M
2:25:2610:230.89 mi9:24
10:33
-0:25
15M
2:36:4310:271.00 mi11:17
11:17
+0:44
25K
2:43:0510:300.53 mi6:22
11:55
+0:38
16M
2:47:4610:290.47 mi4:41
10:03
-1:52
17M
2:58:5310:311.00 mi11:07
11:07
+1:04
18M
3:10:2010:341.00 mi11:27
11:27
+0:20
30K
3:17:2410:350.64 mi7:04
11:01
-0:26
19M
3:21:3910:370.36 mi4:15
11:50
+0:49
20M
3:33:2210:401.00 mi11:43
11:43
-0:07
21M
3:45:1410:441.00 mi11:52
11:52
+0:09
35K
3:54:0210:460.75 mi8:48
11:46
-0:06
22M
3:56:5910:460.25 mi2:57
11:42
-0:04
23M
4:08:3810:491.00 mi11:39
11:39
-0:03
24M
4:20:3210:511.00 mi11:54
11:54
+0:15
40K
4:30:0210:520.85 mi9:30
11:07
-0:47
25M
4:31:4210:520.15 mi1:40
11:28
+0:21
26M
4:43:0410:531.00 mi11:22
11:22
-0:06
Finish(26.22 mi)
4:45:2510:540.22 mi2:21
10:45
-0:37
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners