Monika Donges

Hohenahr, Hesse

Bib: 25961 F 71

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 15%

Gender (Female)

#0 / 28901

Top 7%

Masters (Masters Women)

#0 / 10324

Top 6%

Division (W70-74)

#0 / 127

Top 0.8%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:12/mi

24:35

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

25:30

→ flat

76 ft elev

8:21/mi

32:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:03/mi

41:00

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:13/mi

49:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:07/mi

50:57

→ flat0.6% grade

58 ft elev

8:01/mi

57:15

↓ 30 ft0.6% grade

33 ft elev

8:16/mi

1:05:31

↑ 30 ft0.4% grade

54 ft elev

8:13/mi

1:13:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:03/mi

1:16:19

↓ 13 ft0.8% grade

66 ft elev

10M

8:04/mi

1:21:48

↓ 36 ft0.9% grade

33 ft elev

11M

8:12/mi

1:30:00

↑ 43 ft0.7% grade

72 ft elev

12M

8:10/mi

1:38:10

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:14/mi

1:41:41

↑ 16 ft0.7% grade

54 ft elev

13M

8:23/mi

1:46:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:23/mi

1:47:24

→ flat0.5% grade

49 ft elev

14M

8:13/mi

1:54:43

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:28/mi

2:03:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:40/mi

2:07:49

↑ 68 ft2.4% grade

169 ft elev

16M

8:05/mi

2:11:35

↓ 45 ft1.7% grade

125 ft elev

17M

8:11/mi

2:19:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:23/mi

2:28:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:35/mi

2:33:39

→ flat

41 ft elev

19M

8:10/mi

2:36:35

→ flat0.2% grade

39 ft elev

20M

8:19/mi

2:44:54

↑ 43 ft0.7% grade

72 ft elev

21M

8:20/mi

2:53:14

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:13/mi

2:59:23

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:19/mi

3:01:29

→ flat0.2% grade

51 ft elev

23M

8:13/mi

3:09:42

↓ 10 ft0.1% grade

46 ft elev

24M

8:18/mi

3:18:00

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:58/mi

3:24:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:55/mi

3:25:58

↑ 10 ft1.3% grade

111 ft elev

26M

7:58/mi

3:33:56

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:46/mi

3:35:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:47:248:12 /mi⚖️ balanced

2nd Half

1:48:148:15 /mi⚖️ balanced

Even split — consistent pacing between halves

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:35	8:12	3.00 mi	24:35	8:12	-
5K	25:30	8:12	0.11 mi	0:55	8:35	+0:23
4M	32:57	8:14	0.89 mi	7:27	8:21	-0:14
5M	41:00	8:12	1.00 mi	8:03	8:03	-0:18
6M	49:13	8:12	1.00 mi	8:13	8:13	+0:10
10K	50:57	8:12	0.21 mi	1:44	8:07	-0:06
7M	57:15	8:11	0.79 mi	6:18	8:01	-0:06
8M	1:05:31	8:11	1.00 mi	8:16	8:16	+0:15
9M	1:13:44	8:12	1.00 mi	8:13	8:13	-0:03
15K	1:16:19	8:11	0.32 mi	2:35	8:03	-0:10
10M	1:21:48	8:11	0.68 mi	5:29	8:04	+0:01
11M	1:30:00	8:11	1.00 mi	8:12	8:12	+0:08
12M	1:38:10	8:11	1.00 mi	8:10	8:10	-0:02
20K	1:41:41	8:11	0.43 mi	3:31	8:14	+0:04
13M	1:46:29	8:11	0.57 mi	4:48	8:23	+0:09
Half(13.11 mi)	1:47:24	8:12	0.11 mi	0:55	8:23	0:00
14M	1:54:43	8:12	0.89 mi	7:19	8:13	-0:10
15M	2:03:11	8:13	1.00 mi	8:28	8:28	+0:15
25K	2:07:49	8:14	0.53 mi	4:38	8:40	+0:12
16M	2:11:35	8:13	0.47 mi	3:46	8:05	-0:35
17M	2:19:46	8:13	1.00 mi	8:11	8:11	+0:06
18M	2:28:09	8:14	1.00 mi	8:23	8:23	+0:12
30K	2:33:39	8:15	0.64 mi	5:30	8:35	+0:12
19M	2:36:35	8:14	0.36 mi	2:56	8:10	-0:25
20M	2:44:54	8:15	1.00 mi	8:19	8:19	+0:09
21M	2:53:14	8:15	1.00 mi	8:20	8:20	+0:01
35K	2:59:23	8:15	0.75 mi	6:09	8:13	-0:07
22M	3:01:29	8:15	0.25 mi	2:06	8:19	+0:06
23M	3:09:42	8:15	1.00 mi	8:13	8:13	-0:06
24M	3:18:00	8:15	1.00 mi	8:18	8:18	+0:05
40K	3:24:49	8:14	0.85 mi	6:49	7:58	-0:20
25M	3:25:58	8:14	0.15 mi	1:09	7:55	-0:03
26M	3:33:56	8:14	1.00 mi	7:58	7:58	+0:03
Finish(26.22 mi)	3:35:38	8:14	0.22 mi	1:42	7:46	-0:12

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:46 /mi

Average Pace

8:14 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:24:35

95% of race

Time at Steady Pace

11:03

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W70-74	Seg. Overall	Seg. Females	Seg. W70-74
3M	3.00 mi	11949	2710	1	9861	2124	1
5K	0.11 mi	12103-154	2752-42	1	17165	4739	1
4M	0.89 mi	12607-504	2905-153	1	14890	3701	1
5M	1.00 mi	12536+71	2880+25	1	12459	2855	1
6M	1.00 mi	12676-140	2942-62	1	13531	3200	1
10K	0.21 mi	12620+56	2926+16	1	10978	2373	1
7M	0.79 mi	12623-3	2910+16	1	12776	2900	1
8M	1.00 mi	12627-4	2904+6	1	12910	2956	1
9M	1.00 mi	12500+127	2844+60	1	11759	2551	1
15K	0.32 mi	12467+33	2835+9	1	11989	2672	1
10M	0.68 mi	12383+84	2794+41	1	11531	2539	1
11M	1.00 mi	12203+180	2744+50	1	10811	2287	1
12M	1.00 mi	12118+85	2717+27	1	11515	2544	1
20K	0.43 mi	12056+62	2697+20	1	11055	2368	1
13M	0.57 mi	11880+176	2656+41	1	9861	2124	1
Half(13.11 mi)	0.11 mi	11971-91	2678-22	1	11711	2911	2
14M	0.89 mi	11879+92	2652+26	1	11144	2489	1
15M	1.00 mi	11682+197	2604+48	1	9989	2166	1
25K	0.53 mi	11574+108	2571+33	1	9825	2176	1
16M	0.47 mi	11552+22	2568+3	1	10577	2409	1
17M	1.00 mi	11380+172	2525+43	1	9807	2185	1
18M	1.00 mi	11333+47	2521+4	1	11334	2768	1
30K	0.64 mi	11289+44	2526-5	1	11795	3058	1
19M	0.36 mi	11212+77	2509+17	1	9123	2120	1
20M	1.00 mi	10857+355	2428+81	1	7674	1736	1
21M	1.00 mi	10544+313	2354+74	1	7378	1675	1
35K	0.75 mi	10324+220	2300+54	1	7032	1600	1
22M	0.25 mi	10234+90	2283+17	1	6301	1416	1
23M	1.00 mi	9904+330	2222+61	1	6509	1521	1
24M	1.00 mi	9551+353	2141+81	1	5133	1147	1
40K	0.85 mi	9250+301	2079+62	1	4799	1125	1
25M	0.15 mi	9193+57	2063+16	1	4588	1041	1
26M	1.00 mi	8966+227	2019+44	1	5653	1433	1
Finish(26.22 mi)	0.22 mi	8925+41	2006+13	1	7313	2004	1

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9861

Females

No position changes recorded for this athlete.

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