Marco Manfredi

Rome, Lazio

Bib: 25951 M 50

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 39%

Gender (Male)

#0 / 31978

Top 49%

Masters (Masters Men)

#0 / 14572

Top 42%

Division (M50-54)

#0 / 2905

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:20/mi

28:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

28:55

→ flat

76 ft elev

8:58/mi

36:55

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:50/mi

45:45

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:54/mi

54:39

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

56:35

→ flat0.6% grade

58 ft elev

8:34/mi

1:03:19

↓ 30 ft0.6% grade

33 ft elev

9:05/mi

1:12:24

↑ 30 ft0.4% grade

54 ft elev

8:57/mi

1:21:21

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:50/mi

1:24:11

↓ 13 ft0.8% grade

66 ft elev

10M

8:50/mi

1:30:11

↓ 36 ft0.9% grade

33 ft elev

11M

8:59/mi

1:39:10

↑ 43 ft0.7% grade

72 ft elev

12M

8:53/mi

1:48:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:00/mi

1:51:54

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:57:11

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:58:12

→ flat0.5% grade

49 ft elev

14M

9:08/mi

2:06:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:38/mi

2:15:58

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:04/mi

2:21:21

↑ 68 ft2.4% grade

169 ft elev

16M

9:11/mi

2:25:38

↓ 45 ft1.7% grade

125 ft elev

17M

9:30/mi

2:35:08

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:24/mi

2:44:32

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:42/mi

2:50:45

→ flat

41 ft elev

19M

9:28/mi

2:54:09

→ flat0.2% grade

39 ft elev

20M

9:57/mi

3:04:06

↑ 43 ft0.7% grade

72 ft elev

21M

10:10/mi

3:14:16

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:18/mi

3:21:58

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:46/mi

3:24:41

→ flat0.2% grade

51 ft elev

23M

10:59/mi

3:35:40

↓ 10 ft0.1% grade

46 ft elev

24M

11:58/mi

3:47:38

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:45/mi

3:57:41

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

3:59:14

↑ 10 ft1.3% grade

111 ft elev

26M

11:19/mi

4:10:33

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:59/mi

4:12:44

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:129:01 /mi⚡ faster

2nd Half

2:14:3210:16 /mi+13.8%

Positive split — 13.8% slower in the second half

AI Race Performance Report

Marco's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:00	9:20	3.00 mi	28:00	9:20	-
5K	28:55	9:18	0.11 mi	0:55	8:35	-0:45
4M	36:55	9:14	0.89 mi	8:00	8:58	+0:23
5M	45:45	9:09	1.00 mi	8:50	8:50	-0:08
6M	54:39	9:07	1.00 mi	8:54	8:54	+0:04
10K	56:35	9:06	0.21 mi	1:56	9:03	+0:09
7M	1:03:19	9:03	0.79 mi	6:44	8:34	-0:29
8M	1:12:24	9:03	1.00 mi	9:05	9:05	+0:31
9M	1:21:21	9:02	1.00 mi	8:57	8:57	-0:08
15K	1:24:11	9:02	0.32 mi	2:50	8:50	-0:07
10M	1:30:11	9:01	0.68 mi	6:00	8:50	0:00
11M	1:39:10	9:01	1.00 mi	8:59	8:59	+0:09
12M	1:48:03	9:00	1.00 mi	8:53	8:53	-0:06
20K	1:51:54	9:00	0.43 mi	3:51	9:00	+0:07
13M	1:57:11	9:01	0.57 mi	5:17	9:14	+0:14
Half(13.11 mi)	1:58:12	9:01	0.11 mi	1:01	9:14	0:00
14M	2:06:20	9:01	0.89 mi	8:08	9:08	-0:06
15M	2:15:58	9:04	1.00 mi	9:38	9:38	+0:30
25K	2:21:21	9:06	0.53 mi	5:23	10:04	+0:26
16M	2:25:38	9:06	0.47 mi	4:17	9:11	-0:53
17M	2:35:08	9:08	1.00 mi	9:30	9:30	+0:19
18M	2:44:32	9:08	1.00 mi	9:24	9:24	-0:06
30K	2:50:45	9:10	0.64 mi	6:13	9:42	+0:18
19M	2:54:09	9:10	0.36 mi	3:24	9:28	-0:14
20M	3:04:06	9:12	1.00 mi	9:57	9:57	+0:29
21M	3:14:16	9:15	1.00 mi	10:10	10:10	+0:13
35K	3:21:58	9:17	0.75 mi	7:42	10:18	+0:08
22M	3:24:41	9:18	0.25 mi	2:43	10:46	+0:28
23M	3:35:40	9:23	1.00 mi	10:59	10:59	+0:13
24M	3:47:38	9:29	1.00 mi	11:58	11:58	+0:59
40K	3:57:41	9:34	0.85 mi	10:03	11:45	-0:13
25M	3:59:14	9:34	0.15 mi	1:33	10:40	-1:05
26M	4:10:33	9:38	1.00 mi	11:19	11:19	+0:39
Finish(26.22 mi)	4:12:44	9:39	0.22 mi	2:11	9:59	-1:20

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

9:39 /mi

Slowest Pace

11:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

34:12

14% of race

Time at Steady Pace

2:14:34

53% of race

Time at Slower Pace

1:23:58

33% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	27108	18233	1530	19737	13858	1120
5K	0.11 mi	26679+429	17997+236	1509+21	18538	13158	1095
4M	0.89 mi	26091+588	17716+281	1485+24	23895	16524	1373
5M	1.00 mi	25551+540	17431+285	1460+25	23144	16060	1326
6M	1.00 mi	25085+466	17171+260	1426+34	23040	15949	1302
10K	0.21 mi	25036+49	17154+17	1427-1	23894	16476	1351
7M	0.79 mi	24365+671	16772+382	1393+34	20178	14456	1172
8M	1.00 mi	24205+160	16700+72	1386+7	23527	16368	1335
9M	1.00 mi	23750+455	16462+238	1366+20	20771	14792	1201
15K	0.32 mi	23637+113	16392+70	1361+5	21932	15348	1247
10M	0.68 mi	23353+284	16227+165	1345+16	20750	14616	1183
11M	1.00 mi	23004+349	16016+211	1319+26	20235	14360	1137
12M	1.00 mi	22574+430	15771+245	1290+29	19560	13975	1129
20K	0.43 mi	22490+84	15714+57	1284+6	20939	14695	1178
13M	0.57 mi	22293+197	15595+119	1273+11	19737	13858	1120
Half(13.11 mi)	0.11 mi	22270+23	15581+14	1269+4	21383	14742	1185
14M	0.89 mi	22144+126	15492+89	1250+19	22018	15163	1234
15M	1.00 mi	22085+59	15430+62	1254-4	22529	15351	1233
25K	0.53 mi	22226-141	15493-63	1261-7	24431	16271	1311
16M	0.47 mi	22279-53	15512-19	1265-4	23463	15796	1327
17M	1.00 mi	22401-122	15543-31	1268-3	23667	15797	1291
18M	1.00 mi	22374+27	15485+58	1270-2	22177	14835	1216
30K	0.64 mi	22340+34	15414+71	1264+6	22627	14834	1216
19M	0.36 mi	22317+23	15380+34	1260+4	22501	14707	1200
20M	1.00 mi	22124+193	15190+190	1250+10	21475	13983	1135
21M	1.00 mi	22065+59	15093+97	1242+8	22516	14323	1185
35K	0.75 mi	22061+4	15031+62	1235+7	24142	15054	1251
22M	0.25 mi	22122-61	15054-23	1237-2	27752	16701	1418
23M	1.00 mi	22430-308	15136-82	1250-13	29698	17245	1463
24M	1.00 mi	22861-431	15301-165	1257-7	34816	19565	1662
40K	0.85 mi	23301-440	15475-174	1270-13	37528	20758	1786
25M	0.15 mi	23326-25	15483-8	1272-2	30447	17774	1480
26M	1.00 mi	23774-448	15645-162	1290-18	37435	20710	1748
Finish(26.22 mi)	0.22 mi	23812-38	15650-5	1288+2	32123	18324	1458

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19737

Males

13858

No position changes recorded for this athlete.

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