Howard Track

Toronto, Ontario

Bib: 25910 M 54

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 33%

Gender (Male)

#0 / 31978

Top 43%

Masters (Masters Men)

#0 / 14572

Top 37%

Division (M50-54)

#0 / 2905

Top 38%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:52/mi

26:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:44/mi

27:33

→ flat

76 ft elev

8:50/mi

35:26

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:54/mi

44:20

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:55/mi

53:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

55:10

→ flat0.6% grade

58 ft elev

8:53/mi

1:02:09

↓ 30 ft0.6% grade

33 ft elev

9:09/mi

1:11:18

↑ 30 ft0.4% grade

54 ft elev

9:11/mi

1:20:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:23:22

↓ 13 ft0.8% grade

66 ft elev

10M

9:00/mi

1:29:29

↓ 36 ft0.9% grade

33 ft elev

11M

9:09/mi

1:38:38

↑ 43 ft0.7% grade

72 ft elev

12M

9:21/mi

1:47:59

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:07/mi

1:51:53

↑ 16 ft0.7% grade

54 ft elev

13M

9:14/mi

1:57:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:14/mi

1:58:11

→ flat0.5% grade

49 ft elev

14M

9:09/mi

2:06:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:26/mi

2:15:46

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:34/mi

2:20:53

↑ 68 ft2.4% grade

169 ft elev

16M

8:56/mi

2:25:03

↓ 45 ft1.7% grade

125 ft elev

17M

9:10/mi

2:34:13

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:14/mi

2:43:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:18/mi

2:49:25

→ flat

41 ft elev

19M

9:14/mi

2:52:44

→ flat0.2% grade

39 ft elev

20M

9:20/mi

3:02:04

↑ 43 ft0.7% grade

72 ft elev

21M

9:30/mi

3:11:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:29/mi

3:18:40

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:21:06

→ flat0.2% grade

51 ft elev

23M

9:30/mi

3:30:36

↓ 10 ft0.1% grade

46 ft elev

24M

9:57/mi

3:40:33

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:46/mi

3:48:54

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:05/mi

3:50:22

↑ 10 ft1.3% grade

111 ft elev

26M

10:02/mi

4:00:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:13/mi

4:02:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:58:119:01 /mi⚡ faster

2nd Half

2:04:279:30 /mi+5.3%

Positive split — 5.3% slower in the second half

AI Race Performance Report

Howard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:37	8:52	3.00 mi	26:37	8:52	-
5K	27:33	8:52	0.11 mi	0:56	8:44	-0:08
4M	35:26	8:52	0.89 mi	7:53	8:50	+0:06
5M	44:20	8:52	1.00 mi	8:54	8:54	+0:04
6M	53:15	8:53	1.00 mi	8:55	8:55	+0:01
10K	55:10	8:53	0.21 mi	1:55	8:58	+0:03
7M	1:02:09	8:53	0.79 mi	6:59	8:53	-0:05
8M	1:11:18	8:55	1.00 mi	9:09	9:09	+0:16
9M	1:20:29	8:57	1.00 mi	9:11	9:11	+0:02
15K	1:23:22	8:57	0.32 mi	2:53	9:00	-0:11
10M	1:29:29	8:57	0.68 mi	6:07	9:00	0:00
11M	1:38:38	8:58	1.00 mi	9:09	9:09	+0:09
12M	1:47:59	9:00	1.00 mi	9:21	9:21	+0:12
20K	1:51:53	9:00	0.43 mi	3:54	9:07	-0:14
13M	1:57:10	9:01	0.57 mi	5:17	9:14	+0:07
Half(13.11 mi)	1:58:11	9:01	0.11 mi	1:01	9:14	0:00
14M	2:06:20	9:01	0.89 mi	8:09	9:09	-0:05
15M	2:15:46	9:03	1.00 mi	9:26	9:26	+0:17
25K	2:20:53	9:04	0.53 mi	5:07	9:34	+0:08
16M	2:25:03	9:04	0.47 mi	4:10	8:56	-0:38
17M	2:34:13	9:04	1.00 mi	9:10	9:10	+0:14
18M	2:43:27	9:05	1.00 mi	9:14	9:14	+0:04
30K	2:49:25	9:05	0.64 mi	5:58	9:18	+0:04
19M	2:52:44	9:05	0.36 mi	3:19	9:14	-0:04
20M	3:02:04	9:06	1.00 mi	9:20	9:20	+0:06
21M	3:11:34	9:07	1.00 mi	9:30	9:30	+0:10
35K	3:18:40	9:08	0.75 mi	7:06	9:29	-0:01
22M	3:21:06	9:08	0.25 mi	2:26	9:39	+0:10
23M	3:30:36	9:09	1.00 mi	9:30	9:30	-0:09
24M	3:40:33	9:11	1.00 mi	9:57	9:57	+0:27
40K	3:48:54	9:13	0.85 mi	8:21	9:46	-0:11
25M	3:50:22	9:13	0.15 mi	1:28	10:05	+0:19
26M	4:00:24	9:15	1.00 mi	10:02	10:02	-0:03
Finish(26.22 mi)	4:02:38	9:16	0.22 mi	2:14	10:13	+0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:44 /mi

Average Pace

9:16 /mi

Slowest Pace

10:13 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:28:10

86% of race

Time at Steady Pace

34:28

14% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	20234	14397	1198	19628	13796	1113
5K	0.11 mi	20117+117	14319+78	1195+3	20202	14125	1184
4M	0.89 mi	20363-246	14468-149	1209-14	21664	15247	1271
5M	1.00 mi	20973-610	14838-370	1250-41	24253	16670	1385
6M	1.00 mi	21299-326	15012-174	1254-4	23224	16056	1311
10K	0.21 mi	21304-5	15005+7	1252+2	22422	15667	1273
7M	0.79 mi	21699-395	15255-250	1271-19	25313	17369	1450
8M	1.00 mi	22008-309	15454-199	1278-7	24528	16931	1398
9M	1.00 mi	22234-226	15590-136	1289-11	24477	16917	1375
15K	0.32 mi	22243-9	15589+1	1289	23941	16480	1358
10M	0.68 mi	22217+26	15568+21	1283+6	23112	15973	1302
11M	1.00 mi	22187+30	15538+30	1269+14	22671	15779	1268
12M	1.00 mi	22486-299	15718-180	1286-17	25955	17593	1444
20K	0.43 mi	22459+27	15698+20	1283+3	22454	15560	1260
13M	0.57 mi	22277+182	15586+112	1271+12	19628	13796	1113
Half(13.11 mi)	0.11 mi	22245+32	15571+15	1266+5	21274	14680	1178
14M	0.89 mi	22137+108	15487+84	1249+17	22149	15233	1240
15M	1.00 mi	21860+277	15293+194	1239+10	20212	14057	1109
25K	0.53 mi	21660+200	15160+133	1231+8	19251	13394	1053
16M	0.47 mi	21615+45	15126+34	1230+1	20359	14075	1173
17M	1.00 mi	21452+163	14993+133	1228+2	20118	13853	1115
18M	1.00 mi	21379+73	14906+87	1219+9	20524	13933	1138
30K	0.64 mi	21192+187	14764+142	1215+4	19313	13058	1051
19M	0.36 mi	21163+29	14727+37	1211+4	20189	13514	1101
20M	1.00 mi	20664+499	14377+350	1185+26	16377	11237	889
21M	1.00 mi	20309+355	14094+283	1158+27	16994	11431	899
35K	0.75 mi	20129+180	13941+153	1150+8	17555	11622	941
22M	0.25 mi	20077+52	13895+46	1145+5	17484	11614	952
23M	1.00 mi	19841+236	13679+216	1123+22	16799	11054	892
24M	1.00 mi	19643+198	13505+174	1096+27	17395	11223	883
40K	0.85 mi	19651-8	13467+38	1090+6	19230	11957	966
25M	0.15 mi	19681-30	13479-12	1091-1	24298	14778	1197
26M	1.00 mi	19936-255	13595-116	1106-15	24442	14522	1164
Finish(26.22 mi)	0.22 mi	19999-63	13616-21	1114-8	34627	19508	1573

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 32%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

19628

Males

13796

No position changes recorded for this athlete.

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Race managed by

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