Arnoud Sulkers

Zuidoostbeemster, North Holland

Bib: 25802 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:30/mi

28:30

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

29:29

→ flat

76 ft elev

9:20/mi

37:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

47:07

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:11/mi

56:18

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

58:18

→ flat0.6% grade

58 ft elev

9:16/mi

1:05:35

↓ 30 ft0.6% grade

33 ft elev

9:32/mi

1:15:07

↑ 30 ft0.4% grade

54 ft elev

9:33/mi

1:24:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:31/mi

1:27:43

↓ 13 ft0.8% grade

66 ft elev

10M

9:28/mi

1:34:09

↓ 36 ft0.9% grade

33 ft elev

11M

9:41/mi

1:43:50

↑ 43 ft0.7% grade

72 ft elev

12M

9:35/mi

1:53:25

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:45/mi

1:57:35

↑ 16 ft0.7% grade

54 ft elev

13M

9:58/mi

2:03:17

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:58/mi

2:04:23

→ flat0.5% grade

49 ft elev

14M

9:57/mi

2:13:15

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:42/mi

2:23:57

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:31/mi

2:30:06

↑ 68 ft2.4% grade

169 ft elev

16M

10:18/mi

2:34:54

↓ 45 ft1.7% grade

125 ft elev

17M

10:15/mi

2:45:09

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:04/mi

2:56:13

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:58/mi

3:03:15

→ flat

41 ft elev

19M

10:13/mi

3:06:55

→ flat0.2% grade

39 ft elev

20M

12:39/mi

3:19:34

↑ 43 ft0.7% grade

72 ft elev

21M

11:06/mi

3:30:40

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:15/mi

3:39:05

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:02/mi

3:41:52

→ flat0.2% grade

51 ft elev

23M

12:01/mi

3:53:53

↓ 10 ft0.1% grade

46 ft elev

24M

14:39/mi

4:08:32

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:01/mi

4:19:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:21:13

↑ 10 ft1.3% grade

111 ft elev

26M

10:56/mi

4:32:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:08/mi

4:34:22

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:04:239:29 /mi⚡ faster

2nd Half

2:29:5911:26 /mi+20.6%

Positive split — 20.6% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:30	9:30	3.00 mi	28:30	9:30	-
5K	29:29	9:29	0.11 mi	0:59	9:12	-0:18
4M	37:49	9:27	0.89 mi	8:20	9:20	+0:08
5M	47:07	9:25	1.00 mi	9:18	9:18	-0:02
6M	56:18	9:23	1.00 mi	9:11	9:11	-0:07
10K	58:18	9:23	0.21 mi	2:00	9:21	+0:10
7M	1:05:35	9:22	0.79 mi	7:17	9:16	-0:05
8M	1:15:07	9:23	1.00 mi	9:32	9:32	+0:16
9M	1:24:40	9:24	1.00 mi	9:33	9:33	+0:01
15K	1:27:43	9:25	0.32 mi	3:03	9:31	-0:02
10M	1:34:09	9:25	0.68 mi	6:26	9:28	-0:03
11M	1:43:50	9:26	1.00 mi	9:41	9:41	+0:13
12M	1:53:25	9:27	1.00 mi	9:35	9:35	-0:06
20K	1:57:35	9:28	0.43 mi	4:10	9:45	+0:10
13M	2:03:17	9:29	0.57 mi	5:42	9:58	+0:13
Half(13.11 mi)	2:04:23	9:29	0.11 mi	1:06	9:58	0:00
14M	2:13:15	9:31	0.89 mi	8:52	9:57	-0:01
15M	2:23:57	9:36	1.00 mi	10:42	10:42	+0:45
25K	2:30:06	9:40	0.53 mi	6:09	11:31	+0:49
16M	2:34:54	9:41	0.47 mi	4:48	10:18	-1:13
17M	2:45:09	9:43	1.00 mi	10:15	10:15	-0:03
18M	2:56:13	9:47	1.00 mi	11:04	11:04	+0:49
30K	3:03:15	9:50	0.64 mi	7:02	10:58	-0:06
19M	3:06:55	9:50	0.36 mi	3:40	10:13	-0:45
20M	3:19:34	9:59	1.00 mi	12:39	12:39	+2:26
21M	3:30:40	10:02	1.00 mi	11:06	11:06	-1:33
35K	3:39:05	10:04	0.75 mi	8:25	11:15	+0:09
22M	3:41:52	10:05	0.25 mi	2:47	11:02	-0:13
23M	3:53:53	10:10	1.00 mi	12:01	12:01	+0:59
24M	4:08:32	10:21	1.00 mi	14:39	14:39	+2:38
40K	4:19:40	10:27	0.85 mi	11:08	13:01	-1:38
25M	4:21:13	10:27	0.15 mi	1:33	10:40	-2:21
26M	4:32:09	10:28	1.00 mi	10:56	10:56	+0:16
Finish(26.22 mi)	4:34:22	10:28	0.22 mi	2:13	10:08	-0:48

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:11 /mi

Average Pace

10:28 /mi

Slowest Pace

14:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:15:04

27% of race

Time at Steady Pace

1:31:22

33% of race

Time at Slower Pace

1:47:56

39% of race

Average Pace: 10:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	29504	19533	1995	28253	18506	1853
5K	0.11 mi	29319+185	19422+111	1989+6	27458	18145	1817
4M	0.89 mi	29350-31	19458-36	1989	29580	19587	1981
5M	1.00 mi	29465-115	19497-39	1990-1	30066	19792	1993
6M	1.00 mi	29060+405	19311+186	1959+31	27523	18439	1853
10K	0.21 mi	29027+33	19297+14	1951+8	28575	19005	1916
7M	0.79 mi	29234-207	19407-110	1956-5	30803	20260	2025
8M	1.00 mi	29246-12	19403+4	1949+7	29635	19611	1943
9M	1.00 mi	29266-20	19439-36	1951-2	29385	19529	1952
15K	0.32 mi	29291-25	19450-11	1954-3	30975	20176	2011
10M	0.68 mi	29180+111	19379+71	1946+8	28910	19070	1904
11M	1.00 mi	29170+10	19358+21	1946	29528	19418	1931
12M	1.00 mi	29076+94	19305+53	1942+4	28730	19026	1913
20K	0.43 mi	29082-6	19314-9	1942	30254	19708	1982
13M	0.57 mi	28976+106	19241+73	1935+7	28253	18506	1853
Half(13.11 mi)	0.11 mi	28970+6	19237+4	1938-3	29499	19112	1898
14M	0.89 mi	29026-56	19234+3	1934+4	30681	19630	1967
15M	1.00 mi	29199-173	19281-47	1937-3	32476	20275	2023
25K	0.53 mi	29464-265	19386-105	1944-7	36927	22059	2230
16M	0.47 mi	29592-128	19419-33	1948-4	35198	21478	2176
17M	1.00 mi	29614-22	19387+32	1944+4	30819	19353	1954
18M	1.00 mi	30001-387	19538-151	1963-19	37026	21835	2229
30K	0.64 mi	30025-24	19490+48	1963	33032	19654	2026
19M	0.36 mi	29930+95	19409+81	1958+5	29492	18079	1841
20M	1.00 mi	30557-627	19632-223	1979-21	40842	22962	2338
21M	1.00 mi	30390+167	19449+183	1961+18	30062	17872	1815
35K	0.75 mi	30408-18	19399+50	1957+4	32262	18781	1914
22M	0.25 mi	30379+29	19360+39	1952+5	30403	17907	1819
23M	1.00 mi	30754-375	19443-83	1957-5	38324	21339	2153
24M	1.00 mi	32060-1306	19969-526	2020-63	51351	27539	2799
40K	0.85 mi	32714-654	20198-229	2037-17	46273	25060	2518
25M	0.15 mi	32684+30	20182+16	2036+1	30814	17967	1788
26M	1.00 mi	32722-38	20144+38	2028+8	33739	18936	1895
Finish(26.22 mi)	0.22 mi	32719+3	20130+14	2026+2	34059	19261	1880

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 46%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28253

Males

18506

No position changes recorded for this athlete.

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