Cassandra Gohres

San Clemente, CA

Bib: 25656 F 29

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 61036
Top 15%
Gender (Female)
#0 / 28901
Top 7%
Division (W25-29)
#0 / 7332
Top 8%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:07/mi
24:22
↑ 182↓ 221
5K· 3.11 mi
7:48/mi
25:12
→ flat
4M
7:55/mi
32:16
↑ 23↓ 16
5M
8:02/mi
40:18
↑ 13↓ 30
6M
7:59/mi
48:17
↑ 16↓ 36
10K· 6.21 mi
8:07/mi
50:01
→ flat
7M
7:56/mi
56:15
↓ 30
8M
8:06/mi
1:04:21
↑ 30
9M
8:16/mi
1:12:37
↑ 61↓ 33
15K· 9.32 mi
8:16/mi
1:15:16
↓ 13
10M
8:01/mi
1:20:43
↓ 36
11M
8:23/mi
1:29:06
↑ 43
12M
8:03/mi
1:37:09
↓ 46
20K· 12.43 mi
8:30/mi
1:40:47
↑ 16
13M
8:27/mi
1:45:37
↓ 26
Half· 13.11 mi
8:27/mi
1:46:33
→ flat
14M
8:18/mi
1:53:56
↑ 23↓ 39
15M
8:32/mi
2:02:28
↑ 62
25K· 15.53 mi
8:33/mi
2:07:02
↑ 68
16M
7:59/mi
2:10:45
↓ 45
17M
8:09/mi
2:18:54
↑ 10↓ 59
18M
8:08/mi
2:27:02
↑ 30↓ 49
30K· 18.64 mi
8:16/mi
2:32:20
→ flat
19M
8:02/mi
2:35:13
→ flat
20M
8:17/mi
2:43:30
↑ 43
21M
8:20/mi
2:51:50
↑ 20↓ 39
35K· 21.75 mi
8:11/mi
2:57:57
↑ 20↓ 23
22M
8:47/mi
3:00:10
→ flat
23M
8:32/mi
3:08:42
↓ 10
24M
9:00/mi
3:17:42
↑ 92
40K· 24.85 mi
9:26/mi
3:25:46
↑ 13↓ 62
25M
8:22/mi
3:26:59
↑ 10
26M
8:19/mi
3:35:18
↑ 39↓ 39
Finish· 26.22 mi
7:51/mi
3:37:01
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:46:338:08 /mi⚡ faster
2nd Half
1:50:288:26 /mi+3.7%
Positive split — 3.7% slower in the second half
AI Race Performance Report

Cassandra's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
24:228:073.00 mi24:22
8:07
-
5K
25:128:070.11 mi0:50
7:48
-0:19
4M
32:168:040.89 mi7:04
7:55
+0:07
5M
40:188:041.00 mi8:02
8:02
+0:07
6M
48:178:031.00 mi7:59
7:59
-0:03
10K
50:018:030.21 mi1:44
8:07
+0:08
7M
56:158:020.79 mi6:14
7:56
-0:11
8M
1:04:218:031.00 mi8:06
8:06
+0:10
9M
1:12:378:041.00 mi8:16
8:16
+0:10
15K
1:15:168:050.32 mi2:39
8:16
0:00
10M
1:20:438:040.68 mi5:27
8:01
-0:15
11M
1:29:068:061.00 mi8:23
8:23
+0:22
12M
1:37:098:061.00 mi8:03
8:03
-0:20
20K
1:40:478:070.43 mi3:38
8:30
+0:27
13M
1:45:378:070.57 mi4:50
8:27
-0:03
Half(13.11 mi)
1:46:338:080.11 mi0:56
8:27
0:00
14M
1:53:568:080.89 mi7:23
8:18
-0:09
15M
2:02:288:101.00 mi8:32
8:32
+0:14
25K
2:07:028:110.53 mi4:34
8:33
+0:01
16M
2:10:458:100.47 mi3:43
7:59
-0:34
17M
2:18:548:101.00 mi8:09
8:09
+0:10
18M
2:27:028:101.00 mi8:08
8:08
-0:01
30K
2:32:208:100.64 mi5:18
8:16
+0:08
19M
2:35:138:100.36 mi2:53
8:02
-0:14
20M
2:43:308:101.00 mi8:17
8:17
+0:15
21M
2:51:508:111.00 mi8:20
8:20
+0:03
35K
2:57:578:110.75 mi6:07
8:11
-0:09
22M
3:00:108:110.25 mi2:13
8:47
+0:36
23M
3:08:428:121.00 mi8:32
8:32
-0:15
24M
3:17:428:141.00 mi9:00
9:00
+0:28
40K
3:25:468:170.85 mi8:04
9:26
+0:26
25M
3:26:598:170.15 mi1:13
8:22
-1:04
26M
3:35:188:171.00 mi8:19
8:19
-0:03
Finish(26.22 mi)
3:37:018:170.22 mi1:43
7:51
-0:28
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
More below

See the rest of Cassandra's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Public Race Data

New York Road Runners

New York Road Runners