Megan Lankenau

Silver Spring, MD

Bib: 25617 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 28%

Gender (Female)

#0 / 28901

Top 18%

Masters (Masters Women)

#0 / 10324

Top 15%

Division (W55-59)

#0 / 1438

Top 15%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:38/mi

25:55

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:16/mi

26:48

→ flat

76 ft elev

8:23/mi

34:17

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:27/mi

42:44

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:31/mi

51:15

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

53:06

→ flat0.6% grade

58 ft elev

8:24/mi

59:42

↓ 30 ft0.6% grade

33 ft elev

8:44/mi

1:08:26

↑ 30 ft0.4% grade

54 ft elev

8:52/mi

1:17:18

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:38/mi

1:20:04

↓ 13 ft0.8% grade

66 ft elev

10M

8:28/mi

1:25:49

↓ 36 ft0.9% grade

33 ft elev

11M

8:50/mi

1:34:39

↑ 43 ft0.7% grade

72 ft elev

12M

8:36/mi

1:43:15

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:44/mi

1:46:59

↑ 16 ft0.7% grade

54 ft elev

13M

8:52/mi

1:52:03

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:52/mi

1:53:02

→ flat0.5% grade

49 ft elev

14M

8:41/mi

2:00:46

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:03/mi

2:09:49

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:14/mi

2:14:45

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:18:42

↓ 45 ft1.7% grade

125 ft elev

17M

8:54/mi

2:27:36

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:48/mi

2:36:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:42:10

→ flat

41 ft elev

19M

9:03/mi

2:45:25

→ flat0.2% grade

39 ft elev

20M

9:16/mi

2:54:41

↑ 43 ft0.7% grade

72 ft elev

21M

9:28/mi

3:04:09

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:39/mi

3:12:07

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:14:56

→ flat0.2% grade

51 ft elev

23M

10:05/mi

3:25:01

↓ 10 ft0.1% grade

46 ft elev

24M

10:45/mi

3:35:46

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:02/mi

3:44:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:45:45

↑ 10 ft1.3% grade

111 ft elev

26M

9:02/mi

3:54:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

3:56:45

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:028:37 /mi⚡ faster

2nd Half

2:03:439:26 /mi+9.5%

Positive split — 9.5% slower in the second half

AI Race Performance Report

Megan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:55	8:38	3.00 mi	25:55	8:38	-
5K	26:48	8:38	0.11 mi	0:53	8:16	-0:22
4M	34:17	8:34	0.89 mi	7:29	8:23	+0:07
5M	42:44	8:33	1.00 mi	8:27	8:27	+0:04
6M	51:15	8:33	1.00 mi	8:31	8:31	+0:04
10K	53:06	8:33	0.21 mi	1:51	8:39	+0:08
7M	59:42	8:32	0.79 mi	6:36	8:24	-0:15
8M	1:08:26	8:33	1.00 mi	8:44	8:44	+0:20
9M	1:17:18	8:35	1.00 mi	8:52	8:52	+0:08
15K	1:20:04	8:35	0.32 mi	2:46	8:38	-0:14
10M	1:25:49	8:35	0.68 mi	5:45	8:28	-0:10
11M	1:34:39	8:36	1.00 mi	8:50	8:50	+0:22
12M	1:43:15	8:36	1.00 mi	8:36	8:36	-0:14
20K	1:46:59	8:37	0.43 mi	3:44	8:44	+0:08
13M	1:52:03	8:37	0.57 mi	5:04	8:52	+0:08
Half(13.11 mi)	1:53:02	8:37	0.11 mi	0:59	8:52	0:00
14M	2:00:46	8:38	0.89 mi	7:44	8:41	-0:11
15M	2:09:49	8:39	1.00 mi	9:03	9:03	+0:22
25K	2:14:45	8:40	0.53 mi	4:56	9:14	+0:11
16M	2:18:42	8:40	0.47 mi	3:57	8:29	-0:45
17M	2:27:36	8:41	1.00 mi	8:54	8:54	+0:25
18M	2:36:24	8:41	1.00 mi	8:48	8:48	-0:06
30K	2:42:10	8:42	0.64 mi	5:46	9:00	+0:12
19M	2:45:25	8:42	0.36 mi	3:15	9:03	+0:03
20M	2:54:41	8:44	1.00 mi	9:16	9:16	+0:13
21M	3:04:09	8:46	1.00 mi	9:28	9:28	+0:12
35K	3:12:07	8:50	0.75 mi	7:58	10:39	+1:11
22M	3:14:56	8:52	0.25 mi	2:49	11:10	+0:31
23M	3:25:01	8:55	1.00 mi	10:05	10:05	-1:05
24M	3:35:46	8:59	1.00 mi	10:45	10:45	+0:40
40K	3:44:21	9:02	0.85 mi	8:35	10:02	-0:43
25M	3:45:45	9:02	0.15 mi	1:24	9:38	-0:24
26M	3:54:47	9:02	1.00 mi	9:02	9:02	-0:36
Finish(26.22 mi)	3:56:45	9:02	0.22 mi	1:58	8:59	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:16 /mi

Average Pace

9:02 /mi

Slowest Pace

11:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:38

18% of race

Time at Steady Pace

2:09:51

55% of race

Time at Slower Pace

1:05:16

28% of race

Average Pace: 9:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	17168	4592	207	14760	3863	155
5K	0.11 mi	16976+192	4530+62	203+4	14209	3605	168
4M	0.89 mi	16541+435	4361+169	197+6	15457	3915	164
5M	1.00 mi	16635-94	4390-29	202-5	17325	4625	215
6M	1.00 mi	16645-10	4374+16	199+3	17236	4579	201
10K	0.21 mi	16647-2	4377-3	198+1	17780	4784	209
7M	0.79 mi	16707-60	4384-7	198	17437	4557	206
8M	1.00 mi	16901-194	4444-60	199-1	18406	4985	222
9M	1.00 mi	17205-304	4547-103	202-3	19454	5393	243
15K	0.32 mi	17241-36	4560-13	203-1	18850	5207	248
10M	0.68 mi	17083+158	4511+49	199+4	15806	4085	175
11M	1.00 mi	17123-40	4531-20	198+1	17913	4855	204
12M	1.00 mi	16960+163	4463+68	189+9	15995	4087	174
20K	0.43 mi	16925+35	4455+8	188+1	16773	4441	179
13M	0.57 mi	16819+106	4409+46	185+3	14760	3863	155
Half(13.11 mi)	0.11 mi	16820-1	4412-3	186-1	16685	4675	188
14M	0.89 mi	16698+122	4390+22	185+1	16037	4317	182
15M	1.00 mi	16524+174	4356+34	183+2	15571	4179	167
25K	0.53 mi	16414+110	4325+31	182+1	15227	4176	152
16M	0.47 mi	16316+98	4301+24	178+4	14633	3880	181
17M	1.00 mi	16268+48	4308-7	180-2	16950	4873	212
18M	1.00 mi	16127+141	4277+31	181-1	15662	4436	181
30K	0.64 mi	16046+81	4272+5	180+1	16095	4776	191
19M	0.36 mi	16025+21	4272	181-1	18169	5721	243
20M	1.00 mi	15847+178	4233+39	178+3	15724	4824	184
21M	1.00 mi	15765+82	4256-23	182-4	16635	5350	215
35K	0.75 mi	16236-471	4459-203	193-11	26997	10564	447
22M	0.25 mi	16427-191	4559-100	199-6	31324	12958	524
23M	1.00 mi	16651-224	4708-149	207-8	21797	8106	342
24M	1.00 mi	17008-357	4926-218	216-9	24184	9524	371
40K	0.85 mi	17192-184	5043-117	219-3	21738	8487	335
25M	0.15 mi	17199-7	5054-11	218+1	19585	7152	277
26M	1.00 mi	17032+167	5045+9	217+1	14304	4967	157
Finish(26.22 mi)	0.22 mi	17059-27	5070-25	217	20103	7627	230

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14760

Females

3863

No position changes recorded for this athlete.

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