Robert Fox

Stamford, CT

Bib: 25576 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 39%

Division (M45-49)

#0 / 3266

Top 45%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:46/mi

26:19

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:14

→ flat

76 ft elev

8:39/mi

34:57

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:46/mi

43:43

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

52:41

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:58/mi

54:36

→ flat0.6% grade

58 ft elev

8:53/mi

1:01:35

↓ 30 ft0.6% grade

33 ft elev

9:07/mi

1:10:42

↑ 30 ft0.4% grade

54 ft elev

9:08/mi

1:19:50

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:22:42

↓ 13 ft0.8% grade

66 ft elev

10M

9:06/mi

1:28:53

↓ 36 ft0.9% grade

33 ft elev

11M

9:08/mi

1:38:01

↑ 43 ft0.7% grade

72 ft elev

12M

9:00/mi

1:47:01

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:12/mi

1:50:57

↑ 16 ft0.7% grade

54 ft elev

13M

9:40/mi

1:56:29

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:40/mi

1:57:33

→ flat0.5% grade

49 ft elev

14M

9:27/mi

2:05:58

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:43/mi

2:15:41

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:38/mi

2:20:50

↑ 68 ft2.4% grade

169 ft elev

16M

8:20/mi

2:24:43

↓ 45 ft1.7% grade

125 ft elev

17M

9:16/mi

2:33:59

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:32/mi

2:43:31

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:40/mi

2:49:43

→ flat

41 ft elev

19M

9:22/mi

2:53:05

→ flat0.2% grade

39 ft elev

20M

9:57/mi

3:03:02

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:13:29

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:14/mi

3:21:08

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:18/mi

3:23:44

→ flat0.2% grade

51 ft elev

23M

10:07/mi

3:33:51

↓ 10 ft0.1% grade

46 ft elev

24M

10:27/mi

3:44:18

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:25/mi

3:53:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:51/mi

3:54:38

↑ 10 ft1.3% grade

111 ft elev

26M

9:56/mi

4:04:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

4:06:35

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:57:338:58 /mi⚡ faster

2nd Half

2:09:029:51 /mi+9.8%

Positive split — 9.8% slower in the second half

AI Race Performance Report

Robert's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:19	8:46	3.00 mi	26:19	8:46	-
5K	27:14	8:46	0.11 mi	0:55	8:35	-0:11
4M	34:57	8:44	0.89 mi	7:43	8:39	+0:04
5M	43:43	8:45	1.00 mi	8:46	8:46	+0:07
6M	52:41	8:47	1.00 mi	8:58	8:58	+0:12
10K	54:36	8:47	0.21 mi	1:55	8:58	0:00
7M	1:01:35	8:48	0.79 mi	6:59	8:53	-0:05
8M	1:10:42	8:50	1.00 mi	9:07	9:07	+0:14
9M	1:19:50	8:52	1.00 mi	9:08	9:08	+0:01
15K	1:22:42	8:52	0.32 mi	2:52	8:56	-0:12
10M	1:28:53	8:53	0.68 mi	6:11	9:06	+0:10
11M	1:38:01	8:55	1.00 mi	9:08	9:08	+0:02
12M	1:47:01	8:55	1.00 mi	9:00	9:00	-0:08
20K	1:50:57	8:56	0.43 mi	3:56	9:12	+0:12
13M	1:56:29	8:58	0.57 mi	5:32	9:40	+0:28
Half(13.11 mi)	1:57:33	8:58	0.11 mi	1:04	9:40	0:00
14M	2:05:58	9:00	0.89 mi	8:25	9:27	-0:13
15M	2:15:41	9:03	1.00 mi	9:43	9:43	+0:16
25K	2:20:50	9:04	0.53 mi	5:09	9:38	-0:05
16M	2:24:43	9:03	0.47 mi	3:53	8:20	-1:18
17M	2:33:59	9:03	1.00 mi	9:16	9:16	+0:56
18M	2:43:31	9:05	1.00 mi	9:32	9:32	+0:16
30K	2:49:43	9:06	0.64 mi	6:12	9:40	+0:08
19M	2:53:05	9:07	0.36 mi	3:22	9:22	-0:18
20M	3:03:02	9:09	1.00 mi	9:57	9:57	+0:35
21M	3:13:29	9:13	1.00 mi	10:27	10:27	+0:30
35K	3:21:08	9:15	0.75 mi	7:39	10:14	-0:13
22M	3:23:44	9:16	0.25 mi	2:36	10:18	+0:04
23M	3:33:51	9:18	1.00 mi	10:07	10:07	-0:11
24M	3:44:18	9:21	1.00 mi	10:27	10:27	+0:20
40K	3:53:12	9:23	0.85 mi	8:54	10:25	-0:02
25M	3:54:38	9:23	0.15 mi	1:26	9:51	-0:34
26M	4:04:34	9:24	1.00 mi	9:56	9:56	+0:05
Finish(26.22 mi)	4:06:35	9:25	0.22 mi	2:01	9:13	-0:43

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

9:25 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:20

31% of race

Time at Steady Pace

1:15:15

31% of race

Time at Slower Pace

1:34:00

38% of race

Average Pace: 9:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	18925	13621	1392	25114	16929	1700
5K	0.11 mi	18798+127	13523+98	1378+14	18343	13047	1327
4M	0.89 mi	18730+68	13489+34	1381-3	18914	13604	1386
5M	1.00 mi	19262-532	13828-339	1418-37	22065	15457	1563
6M	1.00 mi	19924-662	14191-363	1451-33	24115	16557	1659
10K	0.21 mi	19975-51	14232-41	1452-1	22569	15739	1581
7M	0.79 mi	20440-465	14508-276	1475-23	25355	17392	1752
8M	1.00 mi	20830-390	14753-245	1496-21	24001	16639	1666
9M	1.00 mi	21096-266	14916-163	1508-12	23716	16483	1662
15K	0.32 mi	21165-69	14950-34	1512-4	23290	16115	1616
10M	0.68 mi	21330-165	15059-109	1525-13	24517	16764	1685
11M	1.00 mi	21323+7	15058+1	1527-2	22470	15661	1552
12M	1.00 mi	21244+79	15006+52	1521+6	21218	14946	1489
20K	0.43 mi	21285-41	15019-13	1524-3	23613	16216	1619
13M	0.57 mi	21439-154	15098-79	1532-8	25114	16929	1700
Half(13.11 mi)	0.11 mi	21484-45	15123-25	1533-1	26476	17613	1758
14M	0.89 mi	21720-236	15250-127	1539-6	25515	17091	1732
15M	1.00 mi	21770-50	15241+9	1533+6	23294	15800	1594
25K	0.53 mi	21607+163	15128+113	1522+11	20023	13829	1391
16M	0.47 mi	21311+296	14942+186	1504+18	13207	9831	1015
17M	1.00 mi	21257+54	14879+63	1499+5	21309	14507	1460
18M	1.00 mi	21457-200	14950-71	1505-6	23414	15496	1587
30K	0.64 mi	21473-16	14927+23	1506-1	22366	14695	1502
19M	0.36 mi	21458+15	14894+33	1501+5	21594	14256	1451
20M	1.00 mi	21388+70	14773+121	1490+11	21446	13969	1428
21M	1.00 mi	21593-205	14806-33	1488+2	24708	15430	1579
35K	0.75 mi	21616-23	14777+29	1487+1	23612	14795	1511
22M	0.25 mi	21616	14759+18	1485+2	23358	14674	1497
23M	1.00 mi	21518+98	14630+129	1476+9	22105	13790	1389
24M	1.00 mi	21465+53	14530+100	1463+13	21623	13362	1352
40K	0.85 mi	21489-24	14490+40	1462+1	25272	14936	1501
25M	0.15 mi	21476+13	14474+16	1460+2	22104	13680	1355
26M	1.00 mi	21425+51	14393+81	1455+5	23434	14034	1404
Finish(26.22 mi)	0.22 mi	21406+19	14370+23	1454+1	22978	13853	1318

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 41%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

25114

Males

16929

No position changes recorded for this athlete.

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