Nicholas Pennola

New York, NY

Bib: 25555 M 48

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 35%

Gender (Male)

#0 / 31978

Top 45%

Masters (Masters Men)

#0 / 14572

Top 38%

Division (M45-49)

#0 / 3266

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:50/mi

26:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:24

→ flat

76 ft elev

8:30/mi

34:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

43:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:39/mi

52:16

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

54:07

→ flat0.6% grade

58 ft elev

8:28/mi

1:00:46

↓ 30 ft0.6% grade

33 ft elev

9:03/mi

1:09:49

↑ 30 ft0.4% grade

54 ft elev

8:52/mi

1:18:41

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:41/mi

1:21:28

↓ 13 ft0.8% grade

66 ft elev

10M

8:54/mi

1:27:31

↓ 36 ft0.9% grade

33 ft elev

11M

8:56/mi

1:36:27

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:45:36

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:03/mi

1:49:28

↑ 16 ft0.7% grade

54 ft elev

13M

9:24/mi

1:54:51

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:24/mi

1:55:53

→ flat0.5% grade

49 ft elev

14M

9:19/mi

2:04:11

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:50/mi

2:14:01

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:46/mi

2:19:14

↑ 68 ft2.4% grade

169 ft elev

16M

8:50/mi

2:23:21

↓ 45 ft1.7% grade

125 ft elev

17M

9:20/mi

2:32:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:17/mi

2:41:58

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:35/mi

2:48:07

→ flat

41 ft elev

19M

9:06/mi

2:51:23

→ flat0.2% grade

39 ft elev

20M

9:49/mi

3:01:12

↑ 43 ft0.7% grade

72 ft elev

21M

10:00/mi

3:11:12

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:48/mi

3:19:17

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:59/mi

3:21:48

→ flat0.2% grade

51 ft elev

23M

10:18/mi

3:32:06

↓ 10 ft0.1% grade

46 ft elev

24M

11:16/mi

3:43:22

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:43/mi

3:52:32

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:24/mi

3:53:54

↑ 10 ft1.3% grade

111 ft elev

26M

10:18/mi

4:04:12

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:06:10

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:538:50 /mi⚡ faster

2nd Half

2:10:179:56 /mi+12.4%

Positive split — 12.4% slower in the second half

AI Race Performance Report

Nicholas's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:29	8:50	3.00 mi	26:29	8:50	-
5K	27:24	8:49	0.11 mi	0:55	8:35	-0:15
4M	34:59	8:45	0.89 mi	7:35	8:30	-0:05
5M	43:37	8:43	1.00 mi	8:38	8:38	+0:08
6M	52:16	8:43	1.00 mi	8:39	8:39	+0:01
10K	54:07	8:43	0.21 mi	1:51	8:39	0:00
7M	1:00:46	8:41	0.79 mi	6:39	8:28	-0:11
8M	1:09:49	8:44	1.00 mi	9:03	9:03	+0:35
9M	1:18:41	8:45	1.00 mi	8:52	8:52	-0:11
15K	1:21:28	8:44	0.32 mi	2:47	8:41	-0:11
10M	1:27:31	8:45	0.68 mi	6:03	8:54	+0:13
11M	1:36:27	8:46	1.00 mi	8:56	8:56	+0:02
12M	1:45:36	8:48	1.00 mi	9:09	9:09	+0:13
20K	1:49:28	8:49	0.43 mi	3:52	9:03	-0:06
13M	1:54:51	8:50	0.57 mi	5:23	9:24	+0:21
Half(13.11 mi)	1:55:53	8:50	0.11 mi	1:02	9:24	0:00
14M	2:04:11	8:52	0.89 mi	8:18	9:19	-0:05
15M	2:14:01	8:56	1.00 mi	9:50	9:50	+0:31
25K	2:19:14	8:58	0.53 mi	5:13	9:46	-0:04
16M	2:23:21	8:58	0.47 mi	4:07	8:50	-0:56
17M	2:32:41	8:59	1.00 mi	9:20	9:20	+0:30
18M	2:41:58	9:00	1.00 mi	9:17	9:17	-0:03
30K	2:48:07	9:01	0.64 mi	6:09	9:35	+0:18
19M	2:51:23	9:01	0.36 mi	3:16	9:06	-0:29
20M	3:01:12	9:04	1.00 mi	9:49	9:49	+0:43
21M	3:11:12	9:06	1.00 mi	10:00	10:00	+0:11
35K	3:19:17	9:10	0.75 mi	8:05	10:48	+0:48
22M	3:21:48	9:10	0.25 mi	2:31	9:59	-0:49
23M	3:32:06	9:13	1.00 mi	10:18	10:18	+0:19
24M	3:43:22	9:18	1.00 mi	11:16	11:16	+0:58
40K	3:52:32	9:21	0.85 mi	9:10	10:43	-0:33
25M	3:53:54	9:21	0.15 mi	1:22	9:24	-1:19
26M	4:04:12	9:24	1.00 mi	10:18	10:18	+0:54
Finish(26.22 mi)	4:06:10	9:24	0.22 mi	1:58	8:59	-1:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:28 /mi

Average Pace

9:24 /mi

Slowest Pace

11:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:31:31

37% of race

Time at Steady Pace

1:08:09

28% of race

Time at Slower Pace

1:26:30

35% of race

Average Pace: 9:23 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	19654	14053	1439	21932	15100	1514
5K	0.11 mi	19485+169	13940+113	1424+15	18322	13035	1326
4M	0.89 mi	18833+652	13558+382	1387+37	16800	12310	1255
5M	1.00 mi	18975-142	13645-87	1397-10	20065	14292	1441
6M	1.00 mi	18915+60	13603+42	1390+7	19178	13765	1378
10K	0.21 mi	18857+58	13573+30	1386+4	18048	13103	1311
7M	0.79 mi	18805+52	13559+14	1387-1	18477	13442	1354
8M	1.00 mi	19241-436	13839-280	1413-26	22963	16048	1603
9M	1.00 mi	19224+17	13828+11	1407+6	19543	14058	1399
15K	0.32 mi	19229-5	13838-10	1403+4	19715	14076	1413
10M	0.68 mi	19353-124	13893-55	1411-8	21733	15197	1514
11M	1.00 mi	19280+73	13845+48	1394+17	19427	13886	1379
12M	1.00 mi	19516-236	13989-144	1404-10	23336	16149	1627
20K	0.43 mi	19533-17	13990-1	1403+1	21423	14960	1501
13M	0.57 mi	19606-73	14029-39	1408-5	21932	15100	1514
Half(13.11 mi)	0.11 mi	19630-24	14043-14	1410-2	23565	15975	1593
14M	0.89 mi	19870-240	14176-133	1423-13	24124	16334	1652
15M	1.00 mi	20169-299	14317-141	1443-20	24492	16438	1654
25K	0.53 mi	20158+11	14285+32	1443	21275	14555	1463
16M	0.47 mi	20087+71	14224+61	1437+6	19035	13323	1362
17M	1.00 mi	20162-75	14246-22	1436+1	21965	14882	1497
18M	1.00 mi	20137+25	14161+85	1427+9	21037	14217	1461
30K	0.64 mi	20111+26	14122+39	1429-2	21754	14365	1472
19M	0.36 mi	20028+83	14051+71	1419+10	18902	12787	1317
20M	1.00 mi	19960+68	13947+104	1415+4	20403	13421	1375
21M	1.00 mi	20026-66	13921+26	1405+10	21137	13651	1402
35K	0.75 mi	20536-510	14169-248	1431-26	28386	17004	1739
22M	0.25 mi	20502+34	14134+35	1429+2	20529	13239	1343
23M	1.00 mi	20671-169	14164-30	1425+4	23647	14545	1489
24M	1.00 mi	21000-329	14282-118	1437-12	28773	16751	1687
40K	0.85 mi	21197-197	14319-37	1450-13	28178	16298	1655
25M	0.15 mi	21165+32	14298+21	1445+5	17622	11304	1114
26M	1.00 mi	21276-111	14309-11	1445	27306	15891	1589
Finish(26.22 mi)	0.22 mi	21251+25	14286+23	1444+1	20280	12521	1208

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 36%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

21932

Males

15100

No position changes recorded for this athlete.

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Race managed by

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