Paul Cooper

Upton, Wirral

Bib: 25529 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 32%

Gender (Male)

#0 / 31978

Top 42%

Masters (Masters Men)

#0 / 14572

Top 36%

Division (M50-54)

#0 / 2905

Top 37%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:58/mi

26:53

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:12/mi

27:52

→ flat

76 ft elev

8:39/mi

35:35

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:19/mi

43:54

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:25/mi

52:19

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:21/mi

54:06

→ flat0.6% grade

58 ft elev

8:20/mi

1:00:39

↓ 30 ft0.6% grade

33 ft elev

8:26/mi

1:09:05

↑ 30 ft0.4% grade

54 ft elev

8:35/mi

1:17:40

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:22/mi

1:20:21

↓ 13 ft0.8% grade

66 ft elev

10M

8:22/mi

1:26:02

↓ 36 ft0.9% grade

33 ft elev

11M

8:40/mi

1:34:42

↑ 43 ft0.7% grade

72 ft elev

12M

8:39/mi

1:43:21

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:42/mi

1:47:04

↑ 16 ft0.7% grade

54 ft elev

13M

8:51/mi

1:52:08

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:51/mi

1:53:06

→ flat0.5% grade

49 ft elev

14M

8:39/mi

2:00:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:00/mi

2:09:48

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:18/mi

2:14:46

↑ 68 ft2.4% grade

169 ft elev

16M

8:26/mi

2:18:42

↓ 45 ft1.7% grade

125 ft elev

17M

8:49/mi

2:27:31

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:40/mi

2:36:11

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:55/mi

2:41:54

→ flat

41 ft elev

19M

9:31/mi

2:45:19

→ flat0.2% grade

39 ft elev

20M

10:12/mi

2:55:31

↑ 43 ft0.7% grade

72 ft elev

21M

10:27/mi

3:05:58

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:22/mi

3:13:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:09/mi

3:16:47

→ flat0.2% grade

51 ft elev

23M

11:11/mi

3:27:58

↓ 10 ft0.1% grade

46 ft elev

24M

11:45/mi

3:39:43

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:28/mi

3:48:40

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:50:03

↑ 10 ft1.3% grade

111 ft elev

26M

9:50/mi

3:59:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:59/mi

4:01:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:53:068:38 /mi⚡ faster

2nd Half

2:08:459:49 /mi+13.8%

Positive split — 13.8% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:53	8:58	3.00 mi	26:53	8:58	-
5K	27:52	8:58	0.11 mi	0:59	9:12	+0:14
4M	35:35	8:54	0.89 mi	7:43	8:39	-0:33
5M	43:54	8:47	1.00 mi	8:19	8:19	-0:20
6M	52:19	8:43	1.00 mi	8:25	8:25	+0:06
10K	54:06	8:42	0.21 mi	1:47	8:21	-0:04
7M	1:00:39	8:40	0.79 mi	6:33	8:20	-0:01
8M	1:09:05	8:38	1.00 mi	8:26	8:26	+0:06
9M	1:17:40	8:38	1.00 mi	8:35	8:35	+0:09
15K	1:20:21	8:37	0.32 mi	2:41	8:22	-0:13
10M	1:26:02	8:36	0.68 mi	5:41	8:22	0:00
11M	1:34:42	8:37	1.00 mi	8:40	8:40	+0:18
12M	1:43:21	8:37	1.00 mi	8:39	8:39	-0:01
20K	1:47:04	8:37	0.43 mi	3:43	8:42	+0:03
13M	1:52:08	8:38	0.57 mi	5:04	8:51	+0:09
Half(13.11 mi)	1:53:06	8:38	0.11 mi	0:58	8:51	0:00
14M	2:00:48	8:38	0.89 mi	7:42	8:39	-0:12
15M	2:09:48	8:39	1.00 mi	9:00	9:00	+0:21
25K	2:14:46	8:41	0.53 mi	4:58	9:18	+0:18
16M	2:18:42	8:40	0.47 mi	3:56	8:26	-0:52
17M	2:27:31	8:41	1.00 mi	8:49	8:49	+0:23
18M	2:36:11	8:41	1.00 mi	8:40	8:40	-0:09
30K	2:41:54	8:41	0.64 mi	5:43	8:55	+0:15
19M	2:45:19	8:42	0.36 mi	3:25	9:31	+0:36
20M	2:55:31	8:47	1.00 mi	10:12	10:12	+0:41
21M	3:05:58	8:51	1.00 mi	10:27	10:27	+0:15
35K	3:13:43	8:54	0.75 mi	7:45	10:22	-0:05
22M	3:16:47	8:57	0.25 mi	3:04	12:09	+1:47
23M	3:27:58	9:03	1.00 mi	11:11	11:11	-0:58
24M	3:39:43	9:09	1.00 mi	11:45	11:45	+0:34
40K	3:48:40	9:12	0.85 mi	8:57	10:28	-1:17
25M	3:50:03	9:12	0.15 mi	1:23	9:31	-0:57
26M	3:59:53	9:14	1.00 mi	9:50	9:50	+0:19
Finish(26.22 mi)	4:01:51	9:14	0.22 mi	1:58	8:59	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

9:14 /mi

Slowest Pace

12:09 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

16:39

7% of race

Time at Steady Pace

2:27:13

61% of race

Time at Slower Pace

1:17:59

32% of race

Average Pace: 9:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	21485	15129	1275	14534	10707	831
5K	0.11 mi	21593-108	15158-29	1271+4	26344	17591	1484
4M	0.89 mi	20871+722	14766+392	1237+34	18883	13586	1112
5M	1.00 mi	19759+1112	14108+658	1174+63	15600	11574	931
6M	1.00 mi	19047+712	13684+424	1128+46	15924	11822	936
10K	0.21 mi	18815+232	13551+133	1119+9	14128	10673	829
7M	0.79 mi	18547+268	13406+145	1107+12	16591	12312	980
8M	1.00 mi	17987+560	13078+328	1076+31	14812	11146	880
9M	1.00 mi	17698+289	12914+164	1050+26	15845	11805	923
15K	0.32 mi	17621+77	12863+51	1042+8	15741	11660	909
10M	0.68 mi	17348+273	12679+184	1015+27	14756	11025	853
11M	1.00 mi	17176+172	12571+108	1014+1	15915	11788	931
12M	1.00 mi	17065+111	12502+69	1004+10	16592	12250	978
20K	0.43 mi	17012+53	12467+35	998+6	16388	12048	942
13M	0.57 mi	16877+135	12398+69	993+5	14534	10707	831
Half(13.11 mi)	0.11 mi	16879-2	12395+3	994-1	16495	11845	919
14M	0.89 mi	16726+153	12278+117	982+12	15631	11418	898
15M	1.00 mi	16513+213	12114+164	964+18	15049	11029	853
25K	0.53 mi	16434+79	12053+61	964	16029	11485	893
16M	0.47 mi	16317+117	11969+84	952+12	14301	10499	838
17M	1.00 mi	16215+102	11883+86	943+9	16050	11518	897
18M	1.00 mi	15989+226	11720+163	927+16	14220	10355	811
30K	0.64 mi	15864+125	11622+98	919+8	15306	10824	855
19M	0.36 mi	15976-112	11675-53	925-6	22757	14853	1215
20M	1.00 mi	16364-388	11868-193	939-14	23365	14927	1225
21M	1.00 mi	16801-437	12065-197	958-19	24690	15417	1273
35K	0.75 mi	17124-323	12213-148	974-16	24618	15277	1272
22M	0.25 mi	17471-347	12401-188	993-19	39568	22010	1910
23M	1.00 mi	18257-786	12795-394	1027-34	31369	18037	1538
24M	1.00 mi	19231-974	13285-490	1077-50	33043	18723	1579
40K	0.85 mi	19547-316	13411-126	1084-7	25829	15198	1268
25M	0.15 mi	19537+10	13399+12	1084	18575	11837	926
26M	1.00 mi	19717-180	13458-59	1090-6	22409	13526	1090
Finish(26.22 mi)	0.22 mi	19712+5	13457+1	1088+2	20182	12470	917

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 24%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

14534

Males

10707

No position changes recorded for this athlete.

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