Sam Caldwell

Head Of St. Margaret’S Bay, Nova Scotia

Bib: 2547 M 35

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Division (M35-39)

#0 / 4669

Top 13%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:20/mi

19:00

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:24/mi

19:41

→ flat

76 ft elev

6:17/mi

25:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:19/mi

31:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:24/mi

38:01

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:28/mi

39:24

→ flat0.6% grade

58 ft elev

6:23/mi

44:25

↓ 30 ft0.6% grade

33 ft elev

6:35/mi

51:00

↑ 30 ft0.4% grade

54 ft elev

6:26/mi

57:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:27/mi

59:30

↓ 13 ft0.8% grade

66 ft elev

10M

6:21/mi

1:03:49

↓ 36 ft0.9% grade

33 ft elev

11M

6:30/mi

1:10:19

↑ 43 ft0.7% grade

72 ft elev

12M

6:25/mi

1:16:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:24/mi

1:19:28

↑ 16 ft0.7% grade

54 ft elev

13M

6:23/mi

1:23:07

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:07/mi

1:23:54

→ flat0.5% grade

49 ft elev

14M

6:21/mi

1:29:33

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:46/mi

1:36:19

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:08/mi

1:41:12

↑ 68 ft2.4% grade

169 ft elev

16M

6:43/mi

1:44:20

↓ 45 ft1.7% grade

125 ft elev

17M

6:51/mi

1:51:11

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:32/mi

1:59:43

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:42/mi

2:04:39

→ flat

41 ft elev

19M

7:45/mi

2:07:26

→ flat0.2% grade

39 ft elev

20M

9:42/mi

2:17:08

↑ 43 ft0.7% grade

72 ft elev

21M

8:18/mi

2:25:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:56/mi

2:32:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

2:35:02

→ flat0.2% grade

51 ft elev

23M

9:42/mi

2:44:44

↓ 10 ft0.1% grade

46 ft elev

24M

10:22/mi

2:55:06

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:21/mi

3:03:57

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:05:17

↑ 10 ft1.3% grade

111 ft elev

26M

9:53/mi

3:15:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:13/mi

3:17:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:23:546:24 /mi⚡ faster

2nd Half

1:53:178:38 /mi+35.0%

Positive split — 35.0% slower in the second half

AI Race Performance Report

Sam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:00	6:20	3.00 mi	19:00	6:20	-
5K	19:41	6:20	0.11 mi	0:41	6:24	+0:04
4M	25:18	6:20	0.89 mi	5:37	6:17	-0:07
5M	31:37	6:19	1.00 mi	6:19	6:19	+0:02
6M	38:01	6:20	1.00 mi	6:24	6:24	+0:05
10K	39:24	6:20	0.21 mi	1:23	6:28	+0:04
7M	44:25	6:21	0.79 mi	5:01	6:23	-0:05
8M	51:00	6:22	1.00 mi	6:35	6:35	+0:12
9M	57:26	6:23	1.00 mi	6:26	6:26	-0:09
15K	59:30	6:23	0.32 mi	2:04	6:27	+0:01
10M	1:03:49	6:23	0.68 mi	4:19	6:21	-0:06
11M	1:10:19	6:24	1.00 mi	6:30	6:30	+0:09
12M	1:16:44	6:24	1.00 mi	6:25	6:25	-0:05
20K	1:19:28	6:24	0.43 mi	2:44	6:24	-0:01
13M	1:23:07	6:24	0.57 mi	3:39	6:23	-0:01
Half(13.11 mi)	1:23:54	6:24	0.11 mi	0:47	7:07	+0:44
14M	1:29:33	6:24	0.89 mi	5:39	6:21	-0:46
15M	1:36:19	6:25	1.00 mi	6:46	6:46	+0:25
25K	1:41:12	6:31	0.53 mi	4:53	9:08	+2:22
16M	1:44:20	6:31	0.47 mi	3:08	6:43	-2:25
17M	1:51:11	6:32	1.00 mi	6:51	6:51	+0:08
18M	1:59:43	6:39	1.00 mi	8:32	8:32	+1:41
30K	2:04:39	6:41	0.64 mi	4:56	7:42	-0:50
19M	2:07:26	6:42	0.36 mi	2:47	7:45	+0:03
20M	2:17:08	6:51	1.00 mi	9:42	9:42	+1:57
21M	2:25:26	6:56	1.00 mi	8:18	8:18	-1:24
35K	2:32:52	7:02	0.75 mi	7:26	9:56	+1:38
22M	2:35:02	7:03	0.25 mi	2:10	8:35	-1:21
23M	2:44:44	7:10	1.00 mi	9:42	9:42	+1:07
24M	2:55:06	7:18	1.00 mi	10:22	10:22	+0:40
40K	3:03:57	7:24	0.85 mi	8:51	10:21	-0:01
25M	3:05:17	7:25	0.15 mi	1:20	9:10	-1:11
26M	3:15:10	7:30	1.00 mi	9:53	9:53	+0:43
Finish(26.22 mi)	3:17:11	7:32	0.22 mi	2:01	9:13	-0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:17 /mi

Average Pace

7:32 /mi

Slowest Pace

10:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:46:18

54% of race

Time at Slower Pace

1:30:53

46% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
3M	3.00 mi	816	742	157	854	783	170
5K	0.11 mi	824-8	752-10	160-3	1384	1270	256
4M	0.89 mi	814+10	742+10	160	778	715	156
5M	1.00 mi	833-19	761-19	163-3	977	883	185
6M	1.00 mi	855-22	780-19	170-7	1059	959	205
10K	0.21 mi	853+2	778+2	170	990	900	185
7M	0.79 mi	871-18	794-16	171-1	1190	1076	218
8M	1.00 mi	915-44	834-40	180-9	1303	1180	246
9M	1.00 mi	907+8	827+7	177+3	890	822	177
15K	0.32 mi	915-8	835-8	181-4	1335	1208	247
10M	0.68 mi	910+5	831+4	179+2	990	902	193
11M	1.00 mi	900+10	824+7	178+1	889	818	173
12M	1.00 mi	916-16	838-14	179-1	1104	1007	213
20K	0.43 mi	908+8	831+7	177+2	725	672	146
13M	0.57 mi	901+7	825+6	177	854	783	170
Half(13.11 mi)	0.11 mi	901	825	177	4329	3206	540
14M	0.89 mi	896+5	819+6	178-1	824	754	166
15M	1.00 mi	906-10	827-8	180-2	1097	1000	210
25K	0.53 mi	1056-150	962-135	198-18	14296	10467	1715
16M	0.47 mi	1070-14	971-9	200-2	2247	2008	394
17M	1.00 mi	1107-37	1004-33	210-10	2076	1858	365
18M	1.00 mi	1393-286	1264-260	267-57	12884	9513	1543
30K	0.64 mi	1494-101	1356-92	285-18	5168	4210	735
19M	0.36 mi	1543-49	1400-44	286-1	5906	4724	838
20M	1.00 mi	2082-539	1875-475	370-84	19501	12935	2082
21M	1.00 mi	2239-157	2004-129	394-24	7212	5568	968
35K	0.75 mi	2529-290	2236-232	428-34	21236	13580	2189
22M	0.25 mi	2564-35	2266-30	432-4	8215	6131	1051
23M	1.00 mi	2853-289	2492-226	481-49	18565	12016	1955
24M	1.00 mi	3201-348	2761-269	521-40	20944	13019	2092
40K	0.85 mi	3559-358	3017-256	556-35	24760	14680	2311
25M	0.15 mi	3586-27	3040-23	562-6	15564	10148	1655
26M	1.00 mi	3987-401	3335-295	607-45	23013	13811	2181
Finish(26.22 mi)	0.22 mi	4055-68	3377-42	616-9	23306	13994	2227

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 1%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

854

Males

783

No position changes recorded for this athlete.

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