Charles Manceau

Montreal, Quebec

Bib: 2544 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 5%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M45-49)

#0 / 3266

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:28/mi

22:23

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:20/mi

23:10

→ flat

76 ft elev

7:26/mi

29:48

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:22/mi

37:10

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:19/mi

44:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:20/mi

46:03

→ flat0.6% grade

58 ft elev

7:19/mi

51:48

↓ 30 ft0.6% grade

33 ft elev

7:19/mi

59:07

↑ 30 ft0.4% grade

54 ft elev

7:20/mi

1:06:27

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:04/mi

1:08:43

↓ 13 ft0.8% grade

66 ft elev

10M

7:16/mi

1:13:39

↓ 36 ft0.9% grade

33 ft elev

11M

7:20/mi

1:20:59

↑ 43 ft0.7% grade

72 ft elev

12M

7:15/mi

1:28:14

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:24/mi

1:31:24

↑ 16 ft0.7% grade

54 ft elev

13M

7:22/mi

1:35:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:02/mi

1:36:30

→ flat0.5% grade

49 ft elev

14M

7:19/mi

1:43:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:24/mi

1:50:25

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:29/mi

1:54:25

↑ 68 ft2.4% grade

169 ft elev

16M

7:11/mi

1:57:46

↓ 45 ft1.7% grade

125 ft elev

17M

7:12/mi

2:04:58

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:07/mi

2:12:05

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:14/mi

2:16:43

→ flat

41 ft elev

19M

6:58/mi

2:19:13

→ flat0.2% grade

39 ft elev

20M

7:11/mi

2:26:24

↑ 43 ft0.7% grade

72 ft elev

21M

7:10/mi

2:33:34

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:05/mi

2:38:52

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:16/mi

2:40:42

→ flat0.2% grade

51 ft elev

23M

7:14/mi

2:47:56

↓ 10 ft0.1% grade

46 ft elev

24M

7:44/mi

2:55:40

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:29/mi

3:02:04

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:34/mi

3:03:10

↑ 10 ft1.3% grade

111 ft elev

26M

7:54/mi

3:11:04

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:04/mi

3:13:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:36:307:22 /mi⚖️ balanced

2nd Half

1:36:337:22 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Charles's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	22:23	7:28	3.00 mi	22:23	7:28	-
5K	23:10	7:27	0.11 mi	0:47	7:20	-0:08
4M	29:48	7:27	0.89 mi	6:38	7:26	+0:06
5M	37:10	7:26	1.00 mi	7:22	7:22	-0:04
6M	44:29	7:25	1.00 mi	7:19	7:19	-0:03
10K	46:03	7:25	0.21 mi	1:34	7:20	+0:01
7M	51:48	7:24	0.79 mi	5:45	7:19	-0:01
8M	59:07	7:23	1.00 mi	7:19	7:19	0:00
9M	1:06:27	7:23	1.00 mi	7:20	7:20	+0:01
15K	1:08:43	7:22	0.32 mi	2:16	7:04	-0:16
10M	1:13:39	7:22	0.68 mi	4:56	7:16	+0:12
11M	1:20:59	7:22	1.00 mi	7:20	7:20	+0:04
12M	1:28:14	7:21	1.00 mi	7:15	7:15	-0:05
20K	1:31:24	7:21	0.43 mi	3:10	7:24	+0:09
13M	1:35:37	7:21	0.57 mi	4:13	7:22	-0:02
Half(13.11 mi)	1:36:30	7:22	0.11 mi	0:53	8:02	+0:40
14M	1:43:01	7:21	0.89 mi	6:31	7:19	-0:43
15M	1:50:25	7:22	1.00 mi	7:24	7:24	+0:05
25K	1:54:25	7:22	0.53 mi	4:00	7:29	+0:05
16M	1:57:46	7:22	0.47 mi	3:21	7:11	-0:18
17M	2:04:58	7:21	1.00 mi	7:12	7:12	+0:01
18M	2:12:05	7:20	1.00 mi	7:07	7:07	-0:05
30K	2:16:43	7:20	0.64 mi	4:38	7:14	+0:07
19M	2:19:13	7:20	0.36 mi	2:30	6:58	-0:16
20M	2:26:24	7:19	1.00 mi	7:11	7:11	+0:13
21M	2:33:34	7:19	1.00 mi	7:10	7:10	-0:01
35K	2:38:52	7:18	0.75 mi	5:18	7:05	-0:05
22M	2:40:42	7:18	0.25 mi	1:50	7:16	+0:11
23M	2:47:56	7:18	1.00 mi	7:14	7:14	-0:02
24M	2:55:40	7:19	1.00 mi	7:44	7:44	+0:30
40K	3:02:04	7:20	0.85 mi	6:24	7:29	-0:15
25M	3:03:10	7:20	0.15 mi	1:06	7:34	+0:05
26M	3:11:04	7:21	1.00 mi	7:54	7:54	+0:20
Finish(26.22 mi)	3:13:03	7:22	0.22 mi	1:59	9:04	+1:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:58 /mi

Average Pace

7:22 /mi

Slowest Pace

9:04 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

17:11

9% of race

Time at Steady Pace

2:36:16

81% of race

Time at Slower Pace

19:36

10% of race

Average Pace: 7:22 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	5407	4532	456	4145	3553	347
5K	0.11 mi	5382+25	4520+12	454+2	5402	4531	470
4M	0.89 mi	5412-30	4555-35	456-2	5756	4854	481
5M	1.00 mi	5481-69	4614-59	460-4	5875	4938	497
6M	1.00 mi	5392+89	4548+66	457+3	5126	4373	432
10K	0.21 mi	5346+46	4512+36	452+5	4467	3854	368
7M	0.79 mi	5393-47	4555-43	452	5876	4968	502
8M	1.00 mi	5247+146	4451+104	445+7	4541	3913	381
9M	1.00 mi	5091+156	4322+129	436+9	4319	3733	363
15K	0.32 mi	5059+32	4301+21	436	3995	3472	337
10M	0.68 mi	5047+12	4293+8	436	4778	4074	396
11M	1.00 mi	4933+114	4209+84	429+7	3927	3409	332
12M	1.00 mi	4873+60	4158+51	421+8	4266	3670	356
20K	0.43 mi	4842+31	4133+25	419+2	4378	3783	369
13M	0.57 mi	4775+67	4075+58	414+5	4145	3553	347
Half(13.11 mi)	0.11 mi	4775	4076-1	414	8520	6509	611
14M	0.89 mi	4725+50	4034+42	409+5	4242	3637	360
15M	1.00 mi	4546+179	3893+141	393+16	3068	2698	255
25K	0.53 mi	4446+100	3814+79	381+12	2655	2345	206
16M	0.47 mi	4427+19	3797+17	381	3964	3382	343
17M	1.00 mi	4304+123	3690+107	369+12	3195	2767	273
18M	1.00 mi	4167+137	3576+114	358+11	2889	2515	226
30K	0.64 mi	4083+84	3505+71	352+6	2939	2531	226
19M	0.36 mi	4031+52	3459+46	346+6	2300	2038	183
20M	1.00 mi	3839+192	3303+156	320+26	2182	1921	169
21M	1.00 mi	3668+171	3163+140	309+11	2031	1792	158
35K	0.75 mi	3540+128	3052+111	295+14	1927	1701	156
22M	0.25 mi	3494+46	3010+42	289+6	1915	1679	150
23M	1.00 mi	3374+120	2908+102	281+8	2144	1854	171
24M	1.00 mi	3287+87	2829+79	272+9	2736	2268	201
40K	0.85 mi	3220+67	2772+57	268+4	2726	2229	217
25M	0.15 mi	3216+4	2769+3	268	3172	2570	251
26M	1.00 mi	3234-18	2770-1	274-6	5282	3953	380
Finish(26.22 mi)	0.22 mi	3295-61	2813-43	278-4	21390	13064	1245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4145

Males

3553

No position changes recorded for this athlete.

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