Michele La Corte

North Mymms, Hertfordshire

Bib: 25424 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:15/mi

27:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:53/mi

28:41

→ flat

76 ft elev

9:09/mi

36:51

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:18/mi

46:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:13/mi

55:22

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:21/mi

57:22

→ flat0.6% grade

58 ft elev

9:16/mi

1:04:39

↓ 30 ft0.6% grade

33 ft elev

10:37/mi

1:15:16

↑ 30 ft0.4% grade

54 ft elev

9:36/mi

1:24:52

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:25/mi

1:27:53

↓ 13 ft0.8% grade

66 ft elev

10M

9:33/mi

1:34:22

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:44:17

↑ 43 ft0.7% grade

72 ft elev

12M

9:34/mi

1:53:51

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:06/mi

1:58:10

↑ 16 ft0.7% grade

54 ft elev

13M

10:02/mi

2:03:55

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:02/mi

2:05:01

→ flat0.5% grade

49 ft elev

14M

10:11/mi

2:14:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:54/mi

2:24:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:01/mi

2:30:52

↑ 68 ft2.4% grade

169 ft elev

16M

9:50/mi

2:35:27

↓ 45 ft1.7% grade

125 ft elev

17M

10:19/mi

2:45:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:15/mi

2:56:01

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

10:39/mi

3:02:51

→ flat

41 ft elev

19M

10:46/mi

3:06:43

→ flat0.2% grade

39 ft elev

20M

11:07/mi

3:17:50

↑ 43 ft0.7% grade

72 ft elev

21M

10:43/mi

3:28:33

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:47/mi

3:36:37

↑ 20 ft↓ 23 ft

52 ft elev

22M

10:58/mi

3:39:23

→ flat0.2% grade

51 ft elev

23M

10:42/mi

3:50:05

↓ 10 ft0.1% grade

46 ft elev

24M

11:24/mi

4:01:29

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:22/mi

4:10:21

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:33/mi

4:11:53

↑ 10 ft1.3% grade

111 ft elev

26M

9:35/mi

4:21:28

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:54/mi

4:23:38

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:019:32 /mi⚡ faster

2nd Half

2:18:3710:34 /mi+10.9%

Positive split — 10.9% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:44	9:15	3.00 mi	27:44	9:15	-
5K	28:41	9:14	0.11 mi	0:57	8:53	-0:22
4M	36:51	9:13	0.89 mi	8:10	9:09	+0:16
5M	46:09	9:14	1.00 mi	9:18	9:18	+0:09
6M	55:22	9:14	1.00 mi	9:13	9:13	-0:05
10K	57:22	9:14	0.21 mi	2:00	9:21	+0:08
7M	1:04:39	9:14	0.79 mi	7:17	9:16	-0:05
8M	1:15:16	9:24	1.00 mi	10:37	10:37	+1:21
9M	1:24:52	9:26	1.00 mi	9:36	9:36	-1:01
15K	1:27:53	9:26	0.32 mi	3:01	9:25	-0:11
10M	1:34:22	9:26	0.68 mi	6:29	9:33	+0:08
11M	1:44:17	9:29	1.00 mi	9:55	9:55	+0:22
12M	1:53:51	9:29	1.00 mi	9:34	9:34	-0:21
20K	1:58:10	9:31	0.43 mi	4:19	10:06	+0:32
13M	2:03:55	9:32	0.57 mi	5:45	10:02	-0:04
Half(13.11 mi)	2:05:01	9:32	0.11 mi	1:06	10:02	0:00
14M	2:14:05	9:35	0.89 mi	9:04	10:11	+0:09
15M	2:24:59	9:40	1.00 mi	10:54	10:54	+0:43
25K	2:30:52	9:43	0.53 mi	5:53	11:01	+0:07
16M	2:35:27	9:43	0.47 mi	4:35	9:50	-1:11
17M	2:45:46	9:45	1.00 mi	10:19	10:19	+0:29
18M	2:56:01	9:47	1.00 mi	10:15	10:15	-0:04
30K	3:02:51	9:49	0.64 mi	6:50	10:39	+0:24
19M	3:06:43	9:50	0.36 mi	3:52	10:46	+0:07
20M	3:17:50	9:53	1.00 mi	11:07	11:07	+0:21
21M	3:28:33	9:56	1.00 mi	10:43	10:43	-0:24
35K	3:36:37	9:58	0.75 mi	8:04	10:47	+0:04
22M	3:39:23	9:58	0.25 mi	2:46	10:58	+0:11
23M	3:50:05	10:00	1.00 mi	10:42	10:42	-0:16
24M	4:01:29	10:04	1.00 mi	11:24	11:24	+0:42
40K	4:10:21	10:04	0.85 mi	8:52	10:22	-1:02
25M	4:11:53	10:05	0.15 mi	1:32	10:33	+0:11
26M	4:21:28	10:03	1.00 mi	9:35	9:35	-0:58
Finish(26.22 mi)	4:23:38	10:04	0.22 mi	2:10	9:54	+0:19

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

10:04 /mi

Slowest Pace

11:24 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:42:54

39% of race

Time at Steady Pace

1:06:20

25% of race

Time at Slower Pace

1:34:24

36% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	25826	17550	1468	28876	18814	1560
5K	0.11 mi	25606+220	17432+118	1460+8	23199	15874	1345
4M	0.89 mi	25854-248	17585-153	1471-11	26970	18208	1524
5M	1.00 mi	26798-944	18117-532	1513-42	30037	19773	1679
6M	1.00 mi	26961-163	18206-89	1511+2	27926	18663	1552
10K	0.21 mi	27013-52	18232-26	1515-4	28399	18908	1578
7M	0.79 mi	27497-484	18491-259	1542-27	30762	20245	1711
8M	1.00 mi	29487-1990	19535-1044	1634-92	41170	24890	2136
9M	1.00 mi	29530-43	19576-41	1645-11	29970	19838	1668
15K	0.32 mi	29502+28	19550+26	1642+3	29716	19552	1653
10M	0.68 mi	29459+43	19524+26	1629+13	29638	19437	1625
11M	1.00 mi	29638-179	19600-76	1632-3	31953	20592	1743
12M	1.00 mi	29492+146	19516+84	1626+6	28518	18916	1567
20K	0.43 mi	29627-135	19577-61	1632-6	33867	21431	1811
13M	0.57 mi	29532+95	19532+45	1630+2	28876	18814	1560
Half(13.11 mi)	0.11 mi	29549-17	19529+3	1629+1	30098	19408	1603
14M	0.89 mi	29693-144	19565-36	1634-5	32778	20592	1735
15M	1.00 mi	29956-263	19661-96	1643-9	34146	21061	1776
25K	0.53 mi	29977-21	19638+23	1639+4	32735	20211	1702
16M	0.47 mi	29953+24	19604+34	1636+3	30353	19284	1647
17M	1.00 mi	29998-45	19593+11	1632+4	31392	19635	1641
18M	1.00 mi	29865+133	19466+127	1623+9	29813	18632	1576
30K	0.64 mi	29776+89	19364+102	1624-1	30587	18589	1582
19M	0.36 mi	29823-47	19355+9	1621+3	34205	20105	1723
20M	1.00 mi	29691+132	19213+142	1606+15	30454	18170	1541
21M	1.00 mi	29392+299	18970+243	1587+19	26946	16473	1375
35K	0.75 mi	29242+150	18840+130	1575+12	28245	16945	1434
22M	0.25 mi	29213+29	18794+46	1567+8	29688	17597	1504
23M	1.00 mi	29010+203	18619+175	1548+19	27201	16182	1374
24M	1.00 mi	28958+52	18499+120	1537+11	30071	17348	1439
40K	0.85 mi	28693+265	18286+213	1519+18	24946	14779	1232
25M	0.15 mi	28679+14	18266+20	1518+1	29503	17334	1432
26M	1.00 mi	28227+452	17951+315	1492+26	19980	12302	978
Finish(26.22 mi)	0.22 mi	28224+3	17944+7	1489+3	31365	17977	1412

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 47%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

28876

Males

18814

No position changes recorded for this athlete.

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