Lauren Moon Fraser

New York, NY

Bib: 25357 F 39

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 34%
Gender (Female)
#0 / 28901
Top 23%
Division (W35-39)
#0 / 3366
Top 23%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:06/mi
27:17
↑ 182↓ 221
5K· 3.11 mi
8:44/mi
28:13
→ flat
4M
8:52/mi
36:08
↑ 23↓ 16
5M
8:35/mi
44:43
↑ 13↓ 30
6M
8:55/mi
53:38
↑ 16↓ 36
10K· 6.21 mi
9:21/mi
55:38
→ flat
7M
8:40/mi
1:02:27
↓ 30
8M
8:54/mi
1:11:21
↑ 30
9M
8:49/mi
1:20:10
↑ 61↓ 33
15K· 9.32 mi
8:50/mi
1:23:00
↓ 13
10M
8:59/mi
1:29:06
↓ 36
11M
8:58/mi
1:38:04
↑ 43
12M
8:42/mi
1:46:46
↓ 46
20K· 12.43 mi
9:07/mi
1:50:40
↑ 16
13M
9:21/mi
1:56:01
↓ 26
Half· 13.11 mi
9:21/mi
1:57:03
→ flat
14M
9:15/mi
2:05:17
↑ 23↓ 39
15M
9:33/mi
2:14:50
↑ 62
25K· 15.53 mi
10:04/mi
2:20:13
↑ 68
16M
9:11/mi
2:24:30
↓ 45
17M
9:20/mi
2:33:50
↑ 10↓ 59
18M
9:19/mi
2:43:09
↑ 30↓ 49
30K· 18.64 mi
9:12/mi
2:49:03
→ flat
19M
9:25/mi
2:52:26
→ flat
20M
9:55/mi
3:02:21
↑ 43
21M
10:06/mi
3:12:27
↑ 20↓ 39
35K· 21.75 mi
9:56/mi
3:19:53
↑ 20↓ 23
22M
9:59/mi
3:22:24
→ flat
23M
9:41/mi
3:32:05
↓ 10
24M
10:05/mi
3:42:10
↑ 92
40K· 24.85 mi
10:22/mi
3:51:02
↑ 13↓ 62
25M
10:26/mi
3:52:33
↑ 10
26M
10:28/mi
4:03:01
↑ 39↓ 39
Finish· 26.22 mi
9:59/mi
4:05:12
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:57:038:56 /mi⚡ faster
2nd Half
2:08:099:47 /mi+9.5%
Positive split — 9.5% slower in the second half
AI Race Performance Report

Lauren's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:179:063.00 mi27:17
9:06
-
5K
28:139:050.11 mi0:56
8:44
-0:22
4M
36:089:020.89 mi7:55
8:52
+0:08
5M
44:438:571.00 mi8:35
8:35
-0:17
6M
53:388:561.00 mi8:55
8:55
+0:20
10K
55:388:570.21 mi2:00
9:21
+0:26
7M
1:02:278:550.79 mi6:49
8:40
-0:41
8M
1:11:218:551.00 mi8:54
8:54
+0:14
9M
1:20:108:541.00 mi8:49
8:49
-0:05
15K
1:23:008:540.32 mi2:50
8:50
+0:01
10M
1:29:068:550.68 mi6:06
8:59
+0:09
11M
1:38:048:551.00 mi8:58
8:58
-0:01
12M
1:46:468:541.00 mi8:42
8:42
-0:16
20K
1:50:408:540.43 mi3:54
9:07
+0:25
13M
1:56:018:550.57 mi5:21
9:21
+0:14
Half(13.11 mi)
1:57:038:560.11 mi1:02
9:21
0:00
14M
2:05:178:570.89 mi8:14
9:15
-0:06
15M
2:14:508:591.00 mi9:33
9:33
+0:18
25K
2:20:139:020.53 mi5:23
10:04
+0:31
16M
2:24:309:020.47 mi4:17
9:11
-0:53
17M
2:33:509:031.00 mi9:20
9:20
+0:09
18M
2:43:099:041.00 mi9:19
9:19
-0:01
30K
2:49:039:040.64 mi5:54
9:12
-0:07
19M
2:52:269:050.36 mi3:23
9:25
+0:13
20M
3:02:219:071.00 mi9:55
9:55
+0:30
21M
3:12:279:101.00 mi10:06
10:06
+0:11
35K
3:19:539:110.75 mi7:26
9:56
-0:10
22M
3:22:249:120.25 mi2:31
9:59
+0:03
23M
3:32:059:131.00 mi9:41
9:41
-0:18
24M
3:42:109:151.00 mi10:05
10:05
+0:24
40K
3:51:029:180.85 mi8:52
10:22
+0:17
25M
3:52:339:180.15 mi1:31
10:26
+0:04
26M
4:03:019:211.00 mi10:28
10:28
+0:02
Finish(26.22 mi)
4:05:129:220.22 mi2:11
9:59
-0:29
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners