Herman Canosa

Forest Hills, NY

Bib: 25303 M 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M50-54)

#0 / 2905

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:04/mi

27:11

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:09

→ flat

76 ft elev

8:50/mi

36:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:38/mi

44:40

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:51/mi

53:31

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:07/mi

55:28

→ flat0.6% grade

58 ft elev

8:45/mi

1:02:21

↓ 30 ft0.6% grade

33 ft elev

9:06/mi

1:11:27

↑ 30 ft0.4% grade

54 ft elev

9:07/mi

1:20:34

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:56/mi

1:23:26

↓ 13 ft0.8% grade

66 ft elev

10M

8:56/mi

1:29:30

↓ 36 ft0.9% grade

33 ft elev

11M

9:55/mi

1:39:25

↑ 43 ft0.7% grade

72 ft elev

12M

9:48/mi

1:49:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:19/mi

1:53:12

↑ 16 ft0.7% grade

54 ft elev

13M

11:05/mi

1:59:33

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:05/mi

2:00:46

→ flat0.5% grade

49 ft elev

14M

10:09/mi

2:09:48

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:57/mi

2:21:45

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

13:08/mi

2:28:46

↑ 68 ft2.4% grade

169 ft elev

16M

9:22/mi

2:33:08

↓ 45 ft1.7% grade

125 ft elev

17M

10:56/mi

2:44:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

11:14/mi

2:55:18

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:38/mi

3:04:41

→ flat

41 ft elev

19M

12:57/mi

3:09:20

→ flat0.2% grade

39 ft elev

20M

12:50/mi

3:22:10

↑ 43 ft0.7% grade

72 ft elev

21M

12:26/mi

3:34:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:27/mi

3:43:10

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:50/mi

3:46:09

→ flat0.2% grade

51 ft elev

23M

12:26/mi

3:58:35

↓ 10 ft0.1% grade

46 ft elev

24M

13:01/mi

4:11:36

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

11:39/mi

4:21:34

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

10:40/mi

4:23:07

↑ 10 ft1.3% grade

111 ft elev

26M

10:50/mi

4:33:57

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:40/mi

4:36:17

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:469:13 /mi⚡ faster

2nd Half

2:35:3111:52 /mi+28.8%

Positive split — 28.8% slower in the second half

AI Race Performance Report

Herman's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:11	9:04	3.00 mi	27:11	9:04	-
5K	28:09	9:04	0.11 mi	0:58	9:03	-0:01
4M	36:02	9:01	0.89 mi	7:53	8:50	-0:13
5M	44:40	8:56	1.00 mi	8:38	8:38	-0:12
6M	53:31	8:55	1.00 mi	8:51	8:51	+0:13
10K	55:28	8:56	0.21 mi	1:57	9:07	+0:16
7M	1:02:21	8:54	0.79 mi	6:53	8:45	-0:22
8M	1:11:27	8:56	1.00 mi	9:06	9:06	+0:21
9M	1:20:34	8:57	1.00 mi	9:07	9:07	+0:01
15K	1:23:26	8:57	0.32 mi	2:52	8:56	-0:11
10M	1:29:30	8:57	0.68 mi	6:04	8:56	0:00
11M	1:39:25	9:02	1.00 mi	9:55	9:55	+0:59
12M	1:49:13	9:06	1.00 mi	9:48	9:48	-0:07
20K	1:53:12	9:07	0.43 mi	3:59	9:19	-0:29
13M	1:59:33	9:12	0.57 mi	6:21	11:05	+1:46
Half(13.11 mi)	2:00:46	9:13	0.11 mi	1:13	11:05	0:00
14M	2:09:48	9:16	0.89 mi	9:02	10:09	-0:56
15M	2:21:45	9:27	1.00 mi	11:57	11:57	+1:48
25K	2:28:46	9:35	0.53 mi	7:01	13:08	+1:11
16M	2:33:08	9:34	0.47 mi	4:22	9:22	-3:46
17M	2:44:04	9:39	1.00 mi	10:56	10:56	+1:34
18M	2:55:18	9:44	1.00 mi	11:14	11:14	+0:18
30K	3:04:41	9:54	0.64 mi	9:23	14:38	+3:24
19M	3:09:20	9:58	0.36 mi	4:39	12:57	-1:41
20M	3:22:10	10:06	1.00 mi	12:50	12:50	-0:07
21M	3:34:36	10:13	1.00 mi	12:26	12:26	-0:24
35K	3:43:10	10:16	0.75 mi	8:34	11:27	-0:59
22M	3:46:09	10:17	0.25 mi	2:59	11:50	+0:23
23M	3:58:35	10:22	1.00 mi	12:26	12:26	+0:36
24M	4:11:36	10:29	1.00 mi	13:01	13:01	+0:35
40K	4:21:34	10:31	0.85 mi	9:58	11:39	-1:22
25M	4:23:07	10:31	0.15 mi	1:33	10:40	-0:59
26M	4:33:57	10:32	1.00 mi	10:50	10:50	+0:10
Finish(26.22 mi)	4:36:17	10:33	0.22 mi	2:20	10:40	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:38 /mi

Average Pace

10:33 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:39

39% of race

Time at Steady Pace

1:11:58

26% of race

Time at Slower Pace

1:36:40

35% of race

Average Pace: 10:32 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
3M	3.00 mi	22956	15953	1341	38571	23249	2001
5K	0.11 mi	22911+45	15905+48	1333+8	25527	17130	1444
4M	0.89 mi	22585+326	15727+178	1315+18	21798	15320	1279
5M	1.00 mi	22041+544	15435+292	1294+21	20147	14341	1179
6M	1.00 mi	22007+34	15415+20	1281+13	22327	15569	1266
10K	0.21 mi	22092-85	15476-61	1291-10	25486	17382	1439
7M	0.79 mi	22146-54	15522-46	1294-3	23292	16257	1352
8M	1.00 mi	22300-154	15619-97	1291+3	23872	16569	1354
9M	1.00 mi	22367-67	15669-50	1300-9	23571	16409	1330
15K	0.32 mi	22357+10	15655+14	1298+2	23675	16333	1346
10M	0.68 mi	22257+100	15586+69	1286+12	22234	15493	1264
11M	1.00 mi	23374-1117	16248-662	1341-55	32019	20614	1744
12M	1.00 mi	24300-926	16760-512	1381-40	30940	20098	1678
20K	0.43 mi	24343-43	16783-23	1378+3	25367	17250	1415
13M	0.57 mi	25295-952	17286-503	1418-40	38571	23249	2001
Half(13.11 mi)	0.11 mi	25505-210	17405-119	1428-10	39367	23594	2028
14M	0.89 mi	26101-596	17714-309	1457-29	32470	20434	1717
15M	1.00 mi	27563-1462	18445-731	1521-64	42072	24488	2132
25K	0.53 mi	28498-935	18888-443	1570-49	46205	26058	2293
16M	0.47 mi	28366+132	18806+82	1562+8	25540	16902	1433
17M	1.00 mi	28917-551	19045-239	1584-22	37080	22202	1889
18M	1.00 mi	29451-534	19258-213	1604-20	38393	22459	1952
30K	0.64 mi	30812-1361	19876-618	1665-61	51868	27957	2522
19M	0.36 mi	31240-428	20057-181	1684-19	47965	26137	2299
20M	1.00 mi	31888-648	20232-175	1698-14	41936	23483	2040
21M	1.00 mi	32337-449	20361-129	1709-11	40136	22445	1957
35K	0.75 mi	32337	20286+75	1700+9	33968	19537	1675
22M	0.25 mi	32374-37	20285+1	1703-3	37119	20930	1805
23M	1.00 mi	32890-516	20446-161	1722-19	41316	22814	1980
24M	1.00 mi	33407-517	20588-142	1732-10	42704	23425	2013
40K	0.85 mi	33486-79	20568+20	1732	36767	20386	1741
25M	0.15 mi	33456+30	20544+24	1731+1	30854	17987	1504
26M	1.00 mi	33391+65	20476+68	1719+12	32817	18521	1529
Finish(26.22 mi)	0.22 mi	33419-28	20483-7	1719	39638	21925	1819

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 63%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

38571

Males

23249

No position changes recorded for this athlete.

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Race managed by

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