Matthew Gittings

Amberley, West Sussex

Bib: 25219 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Male)

#0 / 31978

Top 25%

Masters (Masters Men)

#0 / 14572

Top 21%

Division (M45-49)

#0 / 3266

Top 25%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:43/mi

23:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:48/mi

24:00

→ flat

76 ft elev

7:39/mi

30:50

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:49/mi

38:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:53/mi

46:32

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:25/mi

48:20

→ flat0.6% grade

58 ft elev

7:46/mi

54:26

↓ 30 ft0.6% grade

33 ft elev

7:50/mi

1:02:16

↑ 30 ft0.4% grade

54 ft elev

7:58/mi

1:10:14

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:38/mi

1:12:41

↓ 13 ft0.8% grade

66 ft elev

10M

7:51/mi

1:18:01

↓ 36 ft0.9% grade

33 ft elev

11M

8:10/mi

1:26:11

↑ 43 ft0.7% grade

72 ft elev

12M

7:57/mi

1:34:08

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:57/mi

1:37:32

↑ 16 ft0.7% grade

54 ft elev

13M

8:21/mi

1:42:19

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:21/mi

1:43:14

→ flat0.5% grade

49 ft elev

14M

7:55/mi

1:50:17

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:22/mi

1:58:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:50/mi

2:03:22

↑ 68 ft2.4% grade

169 ft elev

16M

7:41/mi

2:06:57

↓ 45 ft1.7% grade

125 ft elev

17M

8:07/mi

2:15:04

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:17/mi

2:23:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:28/mi

2:28:47

→ flat

41 ft elev

19M

8:41/mi

2:31:54

→ flat0.2% grade

39 ft elev

20M

8:59/mi

2:40:53

↑ 43 ft0.7% grade

72 ft elev

21M

9:08/mi

2:50:01

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:44/mi

2:57:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:55/mi

2:59:48

→ flat0.2% grade

51 ft elev

23M

9:23/mi

3:09:11

↓ 10 ft0.1% grade

46 ft elev

24M

10:03/mi

3:19:14

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:31/mi

3:27:22

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:38/mi

3:28:46

↑ 10 ft1.3% grade

111 ft elev

26M

9:19/mi

3:38:05

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:41/mi

3:40:12

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:43:147:52 /mi⚡ faster

2nd Half

1:56:588:55 /mi+13.3%

Positive split — 13.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:10	7:43	3.00 mi	23:10	7:43	-
5K	24:00	7:43	0.11 mi	0:50	7:48	+0:05
4M	30:50	7:43	0.89 mi	6:50	7:39	-0:09
5M	38:39	7:44	1.00 mi	7:49	7:49	+0:10
6M	46:32	7:45	1.00 mi	7:53	7:53	+0:04
10K	48:20	7:47	0.21 mi	1:48	8:25	+0:32
7M	54:26	7:47	0.79 mi	6:06	7:46	-0:39
8M	1:02:16	7:47	1.00 mi	7:50	7:50	+0:04
9M	1:10:14	7:48	1.00 mi	7:58	7:58	+0:08
15K	1:12:41	7:48	0.32 mi	2:27	7:38	-0:20
10M	1:18:01	7:48	0.68 mi	5:20	7:51	+0:13
11M	1:26:11	7:50	1.00 mi	8:10	8:10	+0:19
12M	1:34:08	7:51	1.00 mi	7:57	7:57	-0:13
20K	1:37:32	7:51	0.43 mi	3:24	7:57	0:00
13M	1:42:19	7:52	0.57 mi	4:47	8:21	+0:24
Half(13.11 mi)	1:43:14	7:52	0.11 mi	0:55	8:21	0:00
14M	1:50:17	7:53	0.89 mi	7:03	7:55	-0:26
15M	1:58:39	7:55	1.00 mi	8:22	8:22	+0:27
25K	2:03:22	7:56	0.53 mi	4:43	8:50	+0:28
16M	2:06:57	7:56	0.47 mi	3:35	7:41	-1:09
17M	2:15:04	7:57	1.00 mi	8:07	8:07	+0:26
18M	2:23:21	7:58	1.00 mi	8:17	8:17	+0:10
30K	2:28:47	7:59	0.64 mi	5:26	8:28	+0:11
19M	2:31:54	8:00	0.36 mi	3:07	8:41	+0:13
20M	2:40:53	8:03	1.00 mi	8:59	8:59	+0:18
21M	2:50:01	8:06	1.00 mi	9:08	9:08	+0:09
35K	2:57:18	8:09	0.75 mi	7:17	9:44	+0:36
22M	2:59:48	8:10	0.25 mi	2:30	9:55	+0:11
23M	3:09:11	8:14	1.00 mi	9:23	9:23	-0:32
24M	3:19:14	8:18	1.00 mi	10:03	10:03	+0:40
40K	3:27:22	8:21	0.85 mi	8:08	9:31	-0:32
25M	3:28:46	8:21	0.15 mi	1:24	9:38	+0:07
26M	3:38:05	8:23	1.00 mi	9:19	9:19	-0:19
Finish(26.22 mi)	3:40:12	8:24	0.22 mi	2:07	9:41	+0:22

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:24 /mi

Slowest Pace

10:03 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:12

45% of race

Time at Steady Pace

48:59

22% of race

Time at Slower Pace

1:13:01

33% of race

Average Pace: 8:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	7299	5929	609	9793	7653	774
5K	0.11 mi	7330-31	5944-15	610-1	9739	7608	807
4M	0.89 mi	7329+1	5960-16	607+3	7524	6117	626
5M	1.00 mi	7739-410	6245-285	642-35	10022	7885	812
6M	1.00 mi	7989-250	6415-170	656-14	10092	7969	813
10K	0.21 mi	8185-196	6551-136	667-11	15245	11397	1151
7M	0.79 mi	8321-136	6651-100	675-8	10044	7970	804
8M	1.00 mi	8308+13	6655-4	679-4	8522	6883	682
9M	1.00 mi	8365-57	6701-46	684-5	9165	7353	719
15K	0.32 mi	8324+41	6674+27	678+6	7964	6462	641
10M	0.68 mi	8392-68	6726-52	688-10	9385	7437	753
11M	1.00 mi	8549-157	6838-112	697-9	10621	8358	828
12M	1.00 mi	8575-26	6864-26	697	9451	7526	735
20K	0.43 mi	8554+21	6851+13	697	8620	6957	690
13M	0.57 mi	8595-41	6873-22	699-2	9793	7653	774
Half(13.11 mi)	0.11 mi	8634-39	6903-30	703-4	11694	8749	861
14M	0.89 mi	8587+47	6869+34	694+9	8575	6842	673
15M	1.00 mi	8599-12	6878-9	696-2	9327	7334	721
25K	0.53 mi	8687-88	6943-65	702-6	11349	8635	870
16M	0.47 mi	8628+59	6892+51	693+9	7277	5824	592
17M	1.00 mi	8624+4	6888+4	696-3	9350	7296	712
18M	1.00 mi	8730-106	6973-85	698-2	10633	8075	809
30K	0.64 mi	8817-87	7029-56	704-6	11095	8259	852
19M	0.36 mi	8906-89	7082-53	712-8	14215	10152	1051
20M	1.00 mi	9055-149	7154-72	719-7	13021	9300	967
21M	1.00 mi	9227-172	7240-86	730-11	13549	9522	985
35K	0.75 mi	9480-253	7399-159	750-20	19557	12713	1301
22M	0.25 mi	9559-79	7444-45	761-11	20214	13054	1327
23M	1.00 mi	9725-166	7531-87	770-9	15834	10529	1067
24M	1.00 mi	9944-219	7642-111	783-13	18296	11677	1195
40K	0.85 mi	10077-133	7707-65	788-5	17010	10796	1090
25M	0.15 mi	10118-41	7732-25	791-3	20330	12711	1262
26M	1.00 mi	10289-171	7798-66	802-11	17269	10918	1079
Finish(26.22 mi)	0.22 mi	10413-124	7874-76	813-11	28854	16705	1620

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 16%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

9793

Males

7653

No position changes recorded for this athlete.

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