Greg Backstrom

New York, NY

Bib: 25185 M 47

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 46%

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Top 49%

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:12/mi

27:37

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:03/mi

28:35

→ flat

76 ft elev

9:28/mi

37:02

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:24/mi

46:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:25/mi

55:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:26/mi

57:52

→ flat0.6% grade

58 ft elev

9:13/mi

1:05:07

↓ 30 ft0.6% grade

33 ft elev

10:29/mi

1:15:36

↑ 30 ft0.4% grade

54 ft elev

9:26/mi

1:25:02

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:18/mi

1:28:01

↓ 13 ft0.8% grade

66 ft elev

10M

10:04/mi

1:34:51

↓ 36 ft0.9% grade

33 ft elev

11M

9:44/mi

1:44:35

↑ 43 ft0.7% grade

72 ft elev

12M

9:09/mi

1:53:44

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:28/mi

1:57:47

↑ 16 ft0.7% grade

54 ft elev

13M

11:10/mi

2:04:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

11:10/mi

2:05:24

→ flat0.5% grade

49 ft elev

14M

9:41/mi

2:14:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:07/mi

2:24:08

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:23/mi

2:29:41

↑ 68 ft2.4% grade

169 ft elev

16M

11:09/mi

2:34:53

↓ 45 ft1.7% grade

125 ft elev

17M

9:48/mi

2:44:41

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:36/mi

2:54:17

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:56/mi

3:00:39

→ flat

41 ft elev

19M

10:15/mi

3:04:20

→ flat0.2% grade

39 ft elev

20M

10:19/mi

3:14:39

↑ 43 ft0.7% grade

72 ft elev

21M

10:47/mi

3:25:26

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

11:46/mi

3:34:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:32/mi

3:37:54

→ flat0.2% grade

51 ft elev

23M

10:24/mi

3:48:18

↓ 10 ft0.1% grade

46 ft elev

24M

10:34/mi

3:58:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

10:51/mi

4:08:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:09:48

↑ 10 ft1.3% grade

111 ft elev

26M

11:22/mi

4:21:10

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:31/mi

4:23:28

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:05:249:34 /mi⚡ faster

2nd Half

2:18:0410:32 /mi+10.1%

Positive split — 10.1% slower in the second half

AI Race Performance Report

Greg's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:37	9:12	3.00 mi	27:37	9:12	-
5K	28:35	9:12	0.11 mi	0:58	9:03	-0:09
4M	37:02	9:16	0.89 mi	8:27	9:28	+0:25
5M	46:26	9:17	1.00 mi	9:24	9:24	-0:04
6M	55:51	9:19	1.00 mi	9:25	9:25	+0:01
10K	57:52	9:19	0.21 mi	2:01	9:26	+0:01
7M	1:05:07	9:18	0.79 mi	7:15	9:13	-0:13
8M	1:15:36	9:27	1.00 mi	10:29	10:29	+1:16
9M	1:25:02	9:27	1.00 mi	9:26	9:26	-1:03
15K	1:28:01	9:27	0.32 mi	2:59	9:18	-0:08
10M	1:34:51	9:29	0.68 mi	6:50	10:04	+0:46
11M	1:44:35	9:30	1.00 mi	9:44	9:44	-0:20
12M	1:53:44	9:29	1.00 mi	9:09	9:09	-0:35
20K	1:57:47	9:29	0.43 mi	4:03	9:28	+0:19
13M	2:04:10	9:33	0.57 mi	6:23	11:10	+1:42
Half(13.11 mi)	2:05:24	9:34	0.11 mi	1:14	11:10	0:00
14M	2:14:01	9:34	0.89 mi	8:37	9:41	-1:29
15M	2:24:08	9:37	1.00 mi	10:07	10:07	+0:26
25K	2:29:41	9:38	0.53 mi	5:33	10:23	+0:16
16M	2:34:53	9:41	0.47 mi	5:12	11:09	+0:46
17M	2:44:41	9:41	1.00 mi	9:48	9:48	-1:21
18M	2:54:17	9:41	1.00 mi	9:36	9:36	-0:12
30K	3:00:39	9:41	0.64 mi	6:22	9:56	+0:20
19M	3:04:20	9:42	0.36 mi	3:41	10:15	+0:19
20M	3:14:39	9:44	1.00 mi	10:19	10:19	+0:04
21M	3:25:26	9:47	1.00 mi	10:47	10:47	+0:28
35K	3:34:14	9:51	0.75 mi	8:48	11:46	+0:59
22M	3:37:54	9:54	0.25 mi	3:40	14:32	+2:46
23M	3:48:18	9:56	1.00 mi	10:24	10:24	-4:08
24M	3:58:52	9:57	1.00 mi	10:34	10:34	+0:10
40K	4:08:09	9:59	0.85 mi	9:17	10:51	+0:17
25M	4:09:48	10:00	0.15 mi	1:39	11:21	+0:30
26M	4:21:10	10:03	1.00 mi	11:22	11:22	+0:01
Finish(26.22 mi)	4:23:28	10:03	0.22 mi	2:18	10:31	-0:51

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:03 /mi

Average Pace

10:03 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:30:44

34% of race

Time at Steady Pace

1:54:22

43% of race

Time at Slower Pace

58:22

22% of race

Average Pace: 10:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	25224	17225	1770	39208	23544	2383
5K	0.11 mi	25108+116	17154+71	1756+14	25255	16984	1699
4M	0.89 mi	26575-1467	17977-823	1833-77	31156	20352	2058
5M	1.00 mi	27646-1071	18578-601	1880-47	31251	20365	2052
6M	1.00 mi	28071-425	18788-210	1900-20	30294	19907	1988
10K	0.21 mi	28125-54	18825-37	1899+1	29352	19411	1954
7M	0.79 mi	28361-236	18960-135	1918-19	30275	20000	2002
8M	1.00 mi	30006-1645	19783-823	1991-73	39863	24381	2471
9M	1.00 mi	29760+246	19689+94	1980+11	28033	18868	1898
15K	0.32 mi	29673+87	19639+50	1975+5	28532	18954	1903
10M	0.68 mi	30005-332	19773-134	1987-12	34878	21868	2181
11M	1.00 mi	29931+74	19734+39	1985+2	29950	19634	1948
12M	1.00 mi	29376+555	19454+280	1960+25	23456	16217	1630
20K	0.43 mi	29272+104	19401+53	1950+10	27159	18146	1818
13M	0.57 mi	29732-460	19616-215	1969-19	39208	23544	2383
Half(13.11 mi)	0.11 mi	29855-123	19676-60	1974-5	39955	23861	2400
14M	0.89 mi	29647+208	19539+137	1960+14	27864	18238	1832
15M	1.00 mi	29346+301	19356+183	1942+18	27159	17802	1781
25K	0.53 mi	29145+201	19227+129	1932+10	27338	17713	1794
16M	0.47 mi	29570-425	19409-182	1946-14	43297	24845	2538
17M	1.00 mi	29331+239	19246+163	1931+15	26549	17304	1733
18M	1.00 mi	28838+493	18944+302	1906+25	24088	15842	1619
30K	0.64 mi	28536+302	18727+217	1886+20	24632	15819	1612
19M	0.36 mi	28471+65	18663+64	1881+5	29792	18203	1851
20M	1.00 mi	28052+419	18356+307	1852+29	24326	15383	1567
21M	1.00 mi	27851+201	18173+183	1832+20	27493	16744	1704
35K	0.75 mi	28148-297	18252-79	1844-12	36440	20639	2118
22M	0.25 mi	28559-411	18456-204	1868-24	51666	27633	2800
23M	1.00 mi	28195+364	18190+266	1839+29	24550	14974	1520
24M	1.00 mi	27818+377	17910+280	1818+21	22738	13916	1406
40K	0.85 mi	27782+36	17823+87	1809+9	29504	16924	1715
25M	0.15 mi	27805-23	17819+4	1806+3	37280	20967	2121
26M	1.00 mi	28116-311	17896-77	1810-4	37914	20951	2084
Finish(26.22 mi)	0.22 mi	28166-50	17909-13	1810	37956	21137	2076

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 64%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

39208

Males

23544

No position changes recorded for this athlete.

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Race managed by

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