Pau Lin Kho

'S-Hertogenbosch, North Brabant

Bib: 25067 F 44

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 17%

Gender (Female)

#0 / 28901

Top 9%

Masters (Masters Women)

#0 / 10324

Top 8%

Division (W40-44)

#0 / 2960

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:02/mi

24:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:29/mi

24:53

→ flat

76 ft elev

8:15/mi

32:15

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:11/mi

40:26

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:17/mi

48:43

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:39/mi

50:34

→ flat0.6% grade

58 ft elev

8:07/mi

56:57

↓ 30 ft0.6% grade

33 ft elev

8:14/mi

1:05:11

↑ 30 ft0.4% grade

54 ft elev

8:33/mi

1:13:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:07/mi

1:16:20

↓ 13 ft0.8% grade

66 ft elev

10M

8:24/mi

1:22:02

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:30:40

↑ 43 ft0.7% grade

72 ft elev

12M

8:14/mi

1:38:54

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:25/mi

1:42:30

↑ 16 ft0.7% grade

54 ft elev

13M

8:33/mi

1:47:24

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:33/mi

1:48:20

→ flat0.5% grade

49 ft elev

14M

8:26/mi

1:55:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:48/mi

2:04:39

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:23/mi

2:09:40

↑ 68 ft2.4% grade

169 ft elev

16M

8:29/mi

2:13:37

↓ 45 ft1.7% grade

125 ft elev

17M

8:29/mi

2:22:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:46/mi

2:30:52

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:52/mi

2:36:33

→ flat

41 ft elev

19M

8:49/mi

2:39:43

→ flat0.2% grade

39 ft elev

20M

8:53/mi

2:48:36

↑ 43 ft0.7% grade

72 ft elev

21M

8:51/mi

2:57:27

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:33/mi

3:03:51

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:35/mi

3:06:01

→ flat0.2% grade

51 ft elev

23M

8:19/mi

3:14:20

↓ 10 ft0.1% grade

46 ft elev

24M

8:44/mi

3:23:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:10/mi

3:30:03

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

8:08/mi

3:31:14

↑ 10 ft1.3% grade

111 ft elev

26M

8:02/mi

3:39:16

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:51/mi

3:40:59

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:48:208:16 /mi⚡ faster

2nd Half

1:52:398:36 /mi+4.0%

Positive split — 4.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	24:05	8:02	3.00 mi	24:05	8:02	-
5K	24:53	8:01	0.11 mi	0:48	7:29	-0:33
4M	32:15	8:04	0.89 mi	7:22	8:15	+0:46
5M	40:26	8:05	1.00 mi	8:11	8:11	-0:04
6M	48:43	8:07	1.00 mi	8:17	8:17	+0:06
10K	50:34	8:08	0.21 mi	1:51	8:39	+0:22
7M	56:57	8:08	0.79 mi	6:23	8:07	-0:32
8M	1:05:11	8:09	1.00 mi	8:14	8:14	+0:07
9M	1:13:44	8:12	1.00 mi	8:33	8:33	+0:19
15K	1:16:20	8:11	0.32 mi	2:36	8:07	-0:26
10M	1:22:02	8:12	0.68 mi	5:42	8:24	+0:17
11M	1:30:40	8:15	1.00 mi	8:38	8:38	+0:14
12M	1:38:54	8:15	1.00 mi	8:14	8:14	-0:24
20K	1:42:30	8:15	0.43 mi	3:36	8:25	+0:11
13M	1:47:24	8:16	0.57 mi	4:54	8:33	+0:08
Half(13.11 mi)	1:48:20	8:16	0.11 mi	0:56	8:33	0:00
14M	1:55:51	8:16	0.89 mi	7:31	8:26	-0:07
15M	2:04:39	8:19	1.00 mi	8:48	8:48	+0:22
25K	2:09:40	8:21	0.53 mi	5:01	9:23	+0:35
16M	2:13:37	8:21	0.47 mi	3:57	8:29	-0:54
17M	2:22:06	8:22	1.00 mi	8:29	8:29	0:00
18M	2:30:52	8:23	1.00 mi	8:46	8:46	+0:17
30K	2:36:33	8:24	0.64 mi	5:41	8:52	+0:06
19M	2:39:43	8:24	0.36 mi	3:10	8:49	-0:03
20M	2:48:36	8:26	1.00 mi	8:53	8:53	+0:04
21M	2:57:27	8:27	1.00 mi	8:51	8:51	-0:02
35K	3:03:51	8:27	0.75 mi	6:24	8:33	-0:18
22M	3:06:01	8:27	0.25 mi	2:10	8:35	+0:02
23M	3:14:20	8:27	1.00 mi	8:19	8:19	-0:16
24M	3:23:04	8:28	1.00 mi	8:44	8:44	+0:25
40K	3:30:03	8:27	0.85 mi	6:59	8:10	-0:34
25M	3:31:14	8:27	0.15 mi	1:11	8:08	-0:02
26M	3:39:16	8:26	1.00 mi	8:02	8:02	-0:06
Finish(26.22 mi)	3:40:59	8:26	0.22 mi	1:43	7:51	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:29 /mi

Average Pace

8:26 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:32:05

42% of race

Time at Steady Pace

1:11:00

32% of race

Time at Slower Pace

57:54

26% of race

Average Pace: 8:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W40-44	Seg. Overall	Seg. Females	Seg. W40-44
3M	3.00 mi	10066	2155	252	11369	2655	312
5K	0.11 mi	9878+188	2101+54	246+6	6146	1039	124
4M	0.89 mi	10764-886	2350-249	277-31	13803	3310	401
5M	1.00 mi	11375-611	2512-162	301-24	13954	3388	406
6M	1.00 mi	11807-432	2654-142	318-17	14287	3474	408
10K	0.21 mi	11967-160	2695-41	324-6	17351	4584	493
7M	0.79 mi	12166-199	2757-62	334-10	13933	3276	389
8M	1.00 mi	12181-15	2744+13	333+1	12593	2848	351
9M	1.00 mi	12502-321	2845-101	345-12	15310	3780	436
15K	0.32 mi	12492+10	2845	344+1	12634	2906	356
10M	0.68 mi	12631-139	2880-35	351-7	14841	3715	424
11M	1.00 mi	12821-190	2940-60	359-8	15357	3861	435
12M	1.00 mi	12724+97	2904+36	356+3	12155	2750	331
20K	0.43 mi	12729-5	2907-3	353+3	13027	3048	364
13M	0.57 mi	12600+129	2877+30	349+4	11369	2655	312
Half(13.11 mi)	0.11 mi	12694-94	2900-23	353-4	13297	3465	384
14M	0.89 mi	12683+11	2908-8	355-2	13248	3256	385
15M	1.00 mi	12611+72	2911-3	361-6	12894	3164	361
25K	0.53 mi	12699-88	2956-45	361	16864	4831	509
16M	0.47 mi	12715-16	2962-6	361	14374	3776	425
17M	1.00 mi	12645+70	2955+7	357+4	12410	3067	350
18M	1.00 mi	12737-92	3008-53	359-2	15167	4226	459
30K	0.64 mi	12744-7	3026-18	360-1	14560	4135	436
19M	0.36 mi	12747-3	3044-18	364-4	15277	4477	488
20M	1.00 mi	12577+170	3019+25	363+1	11941	3248	361
21M	1.00 mi	12377+200	2985+34	360+3	11083	2988	341
35K	0.75 mi	12174+203	2951+34	356+4	9260	2392	272
22M	0.25 mi	12079+95	2923+28	352+4	8105	2005	228
23M	1.00 mi	11714+365	2825+98	339+13	7164	1747	203
24M	1.00 mi	11400+314	2758+67	327+12	7676	2007	223
40K	0.85 mi	11060+340	2681+77	317+10	5952	1500	175
25M	0.15 mi	11005+55	2666+15	314+3	6085	1537	161
26M	1.00 mi	10692+313	2592+74	306+8	6098	1578	165
Finish(26.22 mi)	0.22 mi	10657+35	2582+10	306	7980	2255	210

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 19%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11369

Females

2655

No position changes recorded for this athlete.

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