Laura Alonso

Prt Washingtn, NY

Bib: 25036 F 55

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 29%

Gender (Female)

#0 / 28901

Top 19%

Masters (Masters Women)

#0 / 10324

Top 16%

Division (W55-59)

#0 / 1438

Top 16%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:44/mi

26:13

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:35/mi

27:08

→ flat

76 ft elev

8:50/mi

35:01

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:40/mi

43:41

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:48/mi

52:29

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:03/mi

54:25

→ flat0.6% grade

58 ft elev

8:44/mi

1:01:17

↓ 30 ft0.6% grade

33 ft elev

8:58/mi

1:10:15

↑ 30 ft0.4% grade

54 ft elev

8:54/mi

1:19:09

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:44/mi

1:21:57

↓ 13 ft0.8% grade

66 ft elev

10M

8:43/mi

1:27:52

↓ 36 ft0.9% grade

33 ft elev

11M

8:51/mi

1:36:43

↑ 43 ft0.7% grade

72 ft elev

12M

8:57/mi

1:45:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:51/mi

1:49:27

↑ 16 ft0.7% grade

54 ft elev

13M

9:02/mi

1:54:37

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:02/mi

1:55:37

→ flat0.5% grade

49 ft elev

14M

8:49/mi

2:03:28

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:09/mi

2:12:37

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:33/mi

2:17:43

↑ 68 ft2.4% grade

169 ft elev

16M

8:52/mi

2:21:51

↓ 45 ft1.7% grade

125 ft elev

17M

9:01/mi

2:30:52

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:53/mi

2:39:45

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:00/mi

2:45:31

→ flat

41 ft elev

19M

9:00/mi

2:48:45

→ flat0.2% grade

39 ft elev

20M

9:17/mi

2:58:02

↑ 43 ft0.7% grade

72 ft elev

21M

9:22/mi

3:07:24

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:17/mi

3:14:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:26/mi

3:17:14

→ flat0.2% grade

51 ft elev

23M

9:24/mi

3:26:38

↓ 10 ft0.1% grade

46 ft elev

24M

10:04/mi

3:36:42

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:53/mi

3:45:09

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:58/mi

3:46:36

↑ 10 ft1.3% grade

111 ft elev

26M

9:33/mi

3:56:09

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

9:18/mi

3:58:11

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:55:378:49 /mi⚡ faster

2nd Half

2:02:349:21 /mi+6.0%

Positive split — 6.0% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	26:13	8:44	3.00 mi	26:13	8:44	-
5K	27:08	8:44	0.11 mi	0:55	8:35	-0:09
4M	35:01	8:45	0.89 mi	7:53	8:50	+0:15
5M	43:41	8:44	1.00 mi	8:40	8:40	-0:10
6M	52:29	8:45	1.00 mi	8:48	8:48	+0:08
10K	54:25	8:45	0.21 mi	1:56	9:03	+0:15
7M	1:01:17	8:45	0.79 mi	6:52	8:44	-0:19
8M	1:10:15	8:47	1.00 mi	8:58	8:58	+0:14
9M	1:19:09	8:48	1.00 mi	8:54	8:54	-0:04
15K	1:21:57	8:48	0.32 mi	2:48	8:44	-0:10
10M	1:27:52	8:47	0.68 mi	5:55	8:43	-0:01
11M	1:36:43	8:48	1.00 mi	8:51	8:51	+0:08
12M	1:45:40	8:48	1.00 mi	8:57	8:57	+0:06
20K	1:49:27	8:48	0.43 mi	3:47	8:51	-0:06
13M	1:54:37	8:49	0.57 mi	5:10	9:02	+0:11
Half(13.11 mi)	1:55:37	8:49	0.11 mi	1:00	9:02	0:00
14M	2:03:28	8:49	0.89 mi	7:51	8:49	-0:13
15M	2:12:37	8:50	1.00 mi	9:09	9:09	+0:20
25K	2:17:43	8:52	0.53 mi	5:06	9:33	+0:24
16M	2:21:51	8:52	0.47 mi	4:08	8:52	-0:41
17M	2:30:52	8:52	1.00 mi	9:01	9:01	+0:09
18M	2:39:45	8:53	1.00 mi	8:53	8:53	-0:08
30K	2:45:31	8:53	0.64 mi	5:46	9:00	+0:07
19M	2:48:45	8:53	0.36 mi	3:14	9:00	0:00
20M	2:58:02	8:54	1.00 mi	9:17	9:17	+0:17
21M	3:07:24	8:55	1.00 mi	9:22	9:22	+0:05
35K	3:14:21	8:56	0.75 mi	6:57	9:17	-0:05
22M	3:17:14	8:58	0.25 mi	2:53	11:26	+2:09
23M	3:26:38	8:59	1.00 mi	9:24	9:24	-2:02
24M	3:36:42	9:02	1.00 mi	10:04	10:04	+0:40
40K	3:45:09	9:04	0.85 mi	8:27	9:53	-0:11
25M	3:46:36	9:04	0.15 mi	1:27	9:58	+0:05
26M	3:56:09	9:05	1.00 mi	9:33	9:33	-0:25
Finish(26.22 mi)	3:58:11	9:05	0.22 mi	2:02	9:18	-0:15

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:35 /mi

Average Pace

9:05 /mi

Slowest Pace

11:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:30

7% of race

Time at Steady Pace

2:28:09

62% of race

Time at Slower Pace

1:14:32

31% of race

Average Pace: 9:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	18470	5076	232	16893	4667	194
5K	0.11 mi	18346+124	5040+36	230+2	17951	5079	243
4M	0.89 mi	18949-603	5263-223	249-19	21620	6333	307
5M	1.00 mi	19161-212	5341-78	251-2	20491	5901	288
6M	1.00 mi	19420-259	5450-109	260-9	21349	6262	297
10K	0.21 mi	19530-110	5495-45	265-5	23453	7133	318
7M	0.79 mi	19835-305	5614-119	271-6	22686	6701	318
8M	1.00 mi	20011-176	5687-73	278-7	21615	6299	297
9M	1.00 mi	19949+62	5646+41	277+1	19947	5588	256
15K	0.32 mi	19943+6	5642+4	276+1	20205	5782	283
10M	0.68 mi	19810+133	5592+50	274+2	18902	5300	244
11M	1.00 mi	19587+223	5507+85	264+10	18167	4956	211
12M	1.00 mi	19592-5	5510-3	264	20398	5870	263
20K	0.43 mi	19511+81	5477+33	261+3	18313	5046	215
13M	0.57 mi	19368+143	5420+57	254+7	16893	4667	194
Half(13.11 mi)	0.11 mi	19347+21	5414+6	254	18678	5456	225
14M	0.89 mi	19182+165	5373+41	251+3	17582	4927	211
15M	1.00 mi	18908+274	5295+78	243+8	16712	4644	182
25K	0.53 mi	18837+71	5291+4	240+3	18804	5619	231
16M	0.47 mi	18830+7	5302-11	241-1	19326	5775	278
17M	1.00 mi	18707+123	5282+20	240+1	18343	5467	246
18M	1.00 mi	18480+227	5228+54	237+3	16613	4809	211
30K	0.64 mi	18286+194	5175+53	234+3	16121	4790	192
19M	0.36 mi	18217+69	5163+12	233+1	17717	5515	236
20M	1.00 mi	17930+287	5101+62	228+5	15877	4881	191
21M	1.00 mi	17669+261	5056+45	223+5	15741	4946	190
35K	0.75 mi	17504+165	5022+34	222+1	15700	5085	199
22M	0.25 mi	17695-191	5109-87	225-3	33711	14257	573
23M	1.00 mi	17521+174	5100+9	223+2	15927	5294	215
24M	1.00 mi	17513+8	5130-30	227-4	18354	6594	253
40K	0.85 mi	17630-117	5233-103	230-3	20316	7782	309
25M	0.15 mi	17673-43	5259-26	233-3	23032	8819	353
26M	1.00 mi	17773-100	5351-92	235-2	19574	7416	273
Finish(26.22 mi)	0.22 mi	17825-52	5380-29	236-1	23795	9479	301

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 28%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

16893

Females

4667

No position changes recorded for this athlete.

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Race managed by

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