Lizzy Iraj

Garden City, NY

Bib: 24824 F 25

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W25-29)
#0 / 7332
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:16/mi
30:47
↑ 182↓ 221
5K· 3.11 mi
10:46/mi
31:56
→ flat
4M
10:25/mi
41:14
↑ 23↓ 16
5M
10:27/mi
51:41
↑ 13↓ 30
6M
10:30/mi
1:02:11
↑ 16↓ 36
10K· 6.21 mi
10:27/mi
1:04:25
→ flat
7M
9:53/mi
1:12:11
↓ 30
8M
10:24/mi
1:22:35
↑ 30
9M
10:38/mi
1:33:13
↑ 61↓ 33
15K· 9.32 mi
10:27/mi
1:36:34
↓ 13
10M
10:30/mi
1:43:42
↓ 36
11M
10:37/mi
1:54:19
↑ 43
12M
10:41/mi
2:05:00
↓ 46
20K· 12.43 mi
10:43/mi
2:09:35
↑ 16
13M
11:00/mi
2:15:52
↓ 26
Half· 13.11 mi
11:00/mi
2:17:05
→ flat
14M
10:35/mi
2:26:30
↑ 23↓ 39
15M
11:34/mi
2:38:04
↑ 62
25K· 15.53 mi
11:19/mi
2:44:07
↑ 68
16M
14:16/mi
2:50:46
↓ 45
17M
11:13/mi
3:01:59
↑ 10↓ 59
18M
10:31/mi
3:12:30
↑ 30↓ 49
30K· 18.64 mi
12:30/mi
3:20:31
→ flat
19M
10:35/mi
3:24:19
→ flat
20M
14:02/mi
3:38:21
↑ 43
21M
11:39/mi
3:50:00
↑ 20↓ 39
35K· 21.75 mi
13:07/mi
3:59:49
↑ 20↓ 23
22M
10:26/mi
4:02:27
→ flat
23M
11:35/mi
4:14:02
↓ 10
24M
10:55/mi
4:24:57
↑ 92
40K· 24.85 mi
9:52/mi
4:33:23
↑ 13↓ 62
25M
9:31/mi
4:34:46
↑ 10
26M
10:49/mi
4:45:35
↑ 39↓ 39
Finish· 26.22 mi
8:41/mi
4:47:29
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:17:0510:27 /mi⚡ faster
2nd Half
2:30:2411:28 /mi+9.7%
Positive split — 9.7% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
30:4710:163.00 mi30:47
10:16
-
5K
31:5610:170.11 mi1:09
10:46
+0:30
4M
41:1410:190.89 mi9:18
10:25
-0:21
5M
51:4110:201.00 mi10:27
10:27
+0:02
6M
1:02:1110:221.00 mi10:30
10:30
+0:03
10K
1:04:2510:220.21 mi2:14
10:27
-0:03
7M
1:12:1110:190.79 mi7:46
9:53
-0:34
8M
1:22:3510:191.00 mi10:24
10:24
+0:31
9M
1:33:1310:211.00 mi10:38
10:38
+0:14
15K
1:36:3410:220.32 mi3:21
10:27
-0:11
10M
1:43:4210:220.68 mi7:08
10:30
+0:03
11M
1:54:1910:241.00 mi10:37
10:37
+0:07
12M
2:05:0010:251.00 mi10:41
10:41
+0:04
20K
2:09:3510:260.43 mi4:35
10:43
+0:02
13M
2:15:5210:270.57 mi6:17
11:00
+0:17
Half(13.11 mi)
2:17:0510:270.11 mi1:13
11:00
0:00
14M
2:26:3010:280.89 mi9:25
10:35
-0:25
15M
2:38:0410:321.00 mi11:34
11:34
+0:59
25K
2:44:0710:340.53 mi6:03
11:19
-0:15
16M
2:50:4610:400.47 mi6:39
14:16
+2:57
17M
3:01:5910:421.00 mi11:13
11:13
-3:03
18M
3:12:3010:421.00 mi10:31
10:31
-0:42
30K
3:20:3110:450.64 mi8:01
12:30
+1:59
19M
3:24:1910:450.36 mi3:48
10:35
-1:55
20M
3:38:2110:551.00 mi14:02
14:02
+3:27
21M
3:50:0010:571.00 mi11:39
11:39
-2:23
35K
3:59:4911:020.75 mi9:49
13:07
+1:28
22M
4:02:2711:010.25 mi2:38
10:26
-2:41
23M
4:14:0211:031.00 mi11:35
11:35
+1:09
24M
4:24:5711:021.00 mi10:55
10:55
-0:40
40K
4:33:2311:000.85 mi8:26
9:52
-1:03
25M
4:34:4610:590.15 mi1:23
9:31
-0:21
26M
4:45:3510:591.00 mi10:49
10:49
+1:18
Finish(26.22 mi)
4:47:2910:580.22 mi1:54
8:41
-2:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners