Benjamin Gaines

Highland, UT

Bib: 24795 M 45

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:16/mi

27:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:21/mi

28:48

→ flat

76 ft elev

9:10/mi

36:59

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:51/mi

45:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

9:12/mi

55:02

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:53/mi

56:56

→ flat0.6% grade

58 ft elev

8:49/mi

1:03:52

↓ 30 ft0.6% grade

33 ft elev

9:19/mi

1:13:11

↑ 30 ft0.4% grade

54 ft elev

9:18/mi

1:22:29

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:09/mi

1:25:25

↓ 13 ft0.8% grade

66 ft elev

10M

9:05/mi

1:31:35

↓ 36 ft0.9% grade

33 ft elev

11M

9:33/mi

1:41:08

↑ 43 ft0.7% grade

72 ft elev

12M

9:20/mi

1:50:28

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:31/mi

1:54:32

↑ 16 ft0.7% grade

54 ft elev

13M

9:51/mi

2:00:10

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:51/mi

2:01:15

→ flat0.5% grade

49 ft elev

14M

9:39/mi

2:09:51

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:02/mi

2:20:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:38/mi

2:27:38

↑ 68 ft2.4% grade

169 ft elev

16M

11:07/mi

2:32:49

↓ 45 ft1.7% grade

125 ft elev

17M

11:27/mi

2:44:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:05/mi

2:56:21

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

13:43/mi

3:05:09

→ flat

41 ft elev

19M

13:41/mi

3:10:04

→ flat0.2% grade

39 ft elev

20M

14:32/mi

3:24:36

↑ 43 ft0.7% grade

72 ft elev

21M

15:05/mi

3:39:41

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

14:21/mi

3:50:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

14:52/mi

3:54:10

→ flat0.2% grade

51 ft elev

23M

14:35/mi

4:08:45

↓ 10 ft0.1% grade

46 ft elev

24M

15:06/mi

4:23:51

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

15:25/mi

4:37:02

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

15:01/mi

4:39:13

↑ 10 ft1.3% grade

111 ft elev

26M

14:02/mi

4:53:15

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:49/mi

4:55:37

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:01:159:15 /mi⚡ faster

2nd Half

2:54:2213:18 /mi+43.8%

Positive split — 43.8% slower in the second half

AI Race Performance Report

Benjamin's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:48	9:16	3.00 mi	27:48	9:16	-
5K	28:48	9:16	0.11 mi	1:00	9:21	+0:05
4M	36:59	9:15	0.89 mi	8:11	9:10	-0:11
5M	45:50	9:10	1.00 mi	8:51	8:51	-0:19
6M	55:02	9:10	1.00 mi	9:12	9:12	+0:21
10K	56:56	9:10	0.21 mi	1:54	8:53	-0:19
7M	1:03:52	9:07	0.79 mi	6:56	8:49	-0:04
8M	1:13:11	9:09	1.00 mi	9:19	9:19	+0:30
9M	1:22:29	9:10	1.00 mi	9:18	9:18	-0:01
15K	1:25:25	9:10	0.32 mi	2:56	9:09	-0:09
10M	1:31:35	9:10	0.68 mi	6:10	9:05	-0:04
11M	1:41:08	9:12	1.00 mi	9:33	9:33	+0:28
12M	1:50:28	9:12	1.00 mi	9:20	9:20	-0:13
20K	1:54:32	9:13	0.43 mi	4:04	9:31	+0:11
13M	2:00:10	9:15	0.57 mi	5:38	9:51	+0:20
Half(13.11 mi)	2:01:15	9:15	0.11 mi	1:05	9:51	0:00
14M	2:09:51	9:16	0.89 mi	8:36	9:39	-0:12
15M	2:20:53	9:24	1.00 mi	11:02	11:02	+1:23
25K	2:27:38	9:30	0.53 mi	6:45	12:38	+1:36
16M	2:32:49	9:33	0.47 mi	5:11	11:07	-1:31
17M	2:44:16	9:40	1.00 mi	11:27	11:27	+0:20
18M	2:56:21	9:48	1.00 mi	12:05	12:05	+0:38
30K	3:05:09	9:56	0.64 mi	8:48	13:43	+1:38
19M	3:10:04	10:00	0.36 mi	4:55	13:41	-0:02
20M	3:24:36	10:14	1.00 mi	14:32	14:32	+0:51
21M	3:39:41	10:28	1.00 mi	15:05	15:05	+0:33
35K	3:50:25	10:36	0.75 mi	10:44	14:21	-0:44
22M	3:54:10	10:39	0.25 mi	3:45	14:52	+0:31
23M	4:08:45	10:49	1.00 mi	14:35	14:35	-0:17
24M	4:23:51	11:00	1.00 mi	15:06	15:06	+0:31
40K	4:37:02	11:09	0.85 mi	13:11	15:25	+0:19
25M	4:39:13	11:10	0.15 mi	2:11	15:01	-0:24
26M	4:53:15	11:17	1.00 mi	14:02	14:02	-0:59
Finish(26.22 mi)	4:55:37	11:17	0.22 mi	2:22	10:49	-3:13

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

11:17 /mi

Slowest Pace

15:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:32

39% of race

Time at Steady Pace

45:21

15% of race

Time at Slower Pace

2:15:44

46% of race

Average Pace: 11:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	26187	17758	1831	27043	17911	1793
5K	0.11 mi	26183+4	17737+21	1820+11	29845	19364	1949
4M	0.89 mi	26409-226	17882-145	1821-1	27356	18431	1859
5M	1.00 mi	25860+549	17606+276	1791+30	23523	16264	1639
6M	1.00 mi	26183-323	17776-170	1807-16	27778	18582	1864
10K	0.21 mi	26010+173	17679+97	1801+6	21935	15377	1541
7M	0.79 mi	25855+155	17608+71	1787+14	24436	16898	1698
8M	1.00 mi	25987-132	17691-83	1782+5	27161	18362	1842
9M	1.00 mi	25987	17700-9	1786-4	26453	18027	1812
15K	0.32 mi	25971+16	17686+14	1787-1	26833	18102	1810
10M	0.68 mi	25785+186	17588+98	1779+8	24419	16714	1681
11M	1.00 mi	25990-205	17696-108	1784-5	28074	18683	1862
12M	1.00 mi	25936+54	17659+37	1783+1	25929	17583	1767
20K	0.43 mi	26007-71	17695-36	1783	27799	18508	1860
13M	0.57 mi	26008-1	17673+22	1776+7	27043	17911	1793
Half(13.11 mi)	0.11 mi	26041-33	17685-12	1777-1	28328	18544	1844
14M	0.89 mi	26144-103	17740-55	1775+2	27741	18183	1828
15M	1.00 mi	26929-785	18104-364	1822-47	35421	21608	2158
25K	0.53 mi	27699-770	18493-389	1862-40	43921	25120	2546
16M	0.47 mi	28160-461	18698-205	1883-21	43093	24765	2523
17M	1.00 mi	29051-891	19116-418	1923-40	41304	24103	2459
18M	1.00 mi	30085-1034	19584-468	1969-46	44158	24980	2538
30K	0.64 mi	31074-989	20000-416	2016-47	48710	26558	2706
19M	0.36 mi	31604-530	20206-206	2033-17	50823	27372	2813
20M	1.00 mi	33190-1586	20841-635	2096-63	50221	27216	2775
21M	1.00 mi	34881-1691	21529-688	2165-69	53039	28361	2906
35K	0.75 mi	35797-916	21899-370	2210-45	51773	27736	2844
22M	0.25 mi	36209-412	22060-161	2224-14	52797	28182	2867
23M	1.00 mi	37404-1195	22494-434	2276-52	52586	28087	2842
24M	1.00 mi	38537-1133	22925-431	2316-40	53073	28371	2898
40K	0.85 mi	39681-1144	23406-481	2363-47	55396	29406	3010
25M	0.15 mi	39860-179	23488-82	2373-10	54325	29003	2980
26M	1.00 mi	40774-914	23860-372	2421-48	53070	28300	2854
Finish(26.22 mi)	0.22 mi	40794-20	23861-1	2424-3	41340	22728	2245

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 44%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

27043

Males

17911

No position changes recorded for this athlete.

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Race managed by

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