Ava Zito

Cranston, RI

Bib: 24679 F 19

0:00

0:00

/ mi

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Overall

#0 / 61036

Gender (Female)

#0 / 28901

Division (W18-19)

#0 / 86

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

11:35/mi

34:46

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:19/mi

36:05

→ flat

76 ft elev

11:27/mi

46:18

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:35/mi

57:53

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:33/mi

1:09:26

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

19:20/mi

1:13:34

→ flat0.6% grade

58 ft elev

11:12/mi

1:22:22

↓ 30 ft0.6% grade

33 ft elev

12:54/mi

1:35:16

↑ 30 ft0.4% grade

54 ft elev

11:21/mi

1:46:37

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:07/mi

1:50:30

↓ 13 ft0.8% grade

66 ft elev

10M

11:19/mi

1:58:11

↓ 36 ft0.9% grade

33 ft elev

11M

11:31/mi

2:09:42

↑ 43 ft0.7% grade

72 ft elev

12M

11:58/mi

2:21:40

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

12:14/mi

2:26:54

↑ 16 ft0.7% grade

54 ft elev

13M

12:06/mi

2:33:49

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:06/mi

2:35:09

→ flat0.5% grade

49 ft elev

14M

12:10/mi

2:45:59

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:04/mi

2:59:03

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:47/mi

3:05:53

↑ 68 ft2.4% grade

169 ft elev

16M

11:46/mi

3:11:22

↓ 45 ft1.7% grade

125 ft elev

17M

12:23/mi

3:23:45

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:24/mi

3:36:09

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

14:41/mi

3:45:34

→ flat

41 ft elev

19M

13:11/mi

3:50:18

→ flat0.2% grade

39 ft elev

20M

14:39/mi

4:04:57

↑ 43 ft0.7% grade

72 ft elev

21M

15:41/mi

4:20:38

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:54/mi

4:31:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

12:45/mi

4:34:15

→ flat0.2% grade

51 ft elev

23M

14:03/mi

4:48:18

↓ 10 ft0.1% grade

46 ft elev

24M

13:52/mi

5:02:10

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

14:31/mi

5:14:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:23/mi

5:16:23

↑ 10 ft1.3% grade

111 ft elev

26M

13:23/mi

5:29:46

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

12:34/mi

5:32:31

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:35:0911:50 /mi⚡ faster

2nd Half

2:57:2213:32 /mi+14.3%

Positive split — 14.3% slower in the second half

AI Race Performance Report

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	34:46	11:35	3.00 mi	34:46	11:35	-
5K	36:05	11:37	0.11 mi	1:19	12:19	+0:44
4M	46:18	11:35	0.89 mi	10:13	11:27	-0:52
5M	57:53	11:35	1.00 mi	11:35	11:35	+0:08
6M	1:09:26	11:34	1.00 mi	11:33	11:33	-0:02
10K	1:13:34	11:50	0.21 mi	4:08	19:20	+7:47
7M	1:22:22	11:46	0.79 mi	8:48	11:12	-8:08
8M	1:35:16	11:54	1.00 mi	12:54	12:54	+1:42
9M	1:46:37	11:51	1.00 mi	11:21	11:21	-1:33
15K	1:50:30	11:51	0.32 mi	3:53	12:07	+0:46
10M	1:58:11	11:49	0.68 mi	7:41	11:19	-0:48
11M	2:09:42	11:47	1.00 mi	11:31	11:31	+0:12
12M	2:21:40	11:48	1.00 mi	11:58	11:58	+0:27
20K	2:26:54	11:49	0.43 mi	5:14	12:14	+0:16
13M	2:33:49	11:50	0.57 mi	6:55	12:06	-0:08
Half(13.11 mi)	2:35:09	11:50	0.11 mi	1:20	12:06	0:00
14M	2:45:59	11:51	0.89 mi	10:50	12:10	+0:04
15M	2:59:03	11:56	1.00 mi	13:04	13:04	+0:54
25K	3:05:53	11:58	0.53 mi	6:50	12:47	-0:17
16M	3:11:22	11:58	0.47 mi	5:29	11:46	-1:01
17M	3:23:45	11:59	1.00 mi	12:23	12:23	+0:37
18M	3:36:09	12:01	1.00 mi	12:24	12:24	+0:01
30K	3:45:34	12:06	0.64 mi	9:25	14:41	+2:17
19M	3:50:18	12:07	0.36 mi	4:44	13:11	-1:30
20M	4:04:57	12:15	1.00 mi	14:39	14:39	+1:28
21M	4:20:38	12:25	1.00 mi	15:41	15:41	+1:02
35K	4:31:02	12:28	0.75 mi	10:24	13:54	-1:47
22M	4:34:15	12:28	0.25 mi	3:13	12:45	-1:09
23M	4:48:18	12:32	1.00 mi	14:03	14:03	+1:18
24M	5:02:10	12:35	1.00 mi	13:52	13:52	-0:11
40K	5:14:35	12:39	0.85 mi	12:25	14:31	+0:39
25M	5:16:23	12:39	0.15 mi	1:48	12:23	-2:08
26M	5:29:46	12:41	1.00 mi	13:23	13:23	+1:00
Finish(26.22 mi)	5:32:31	12:41	0.22 mi	2:45	12:34	-0:49

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:12 /mi

Average Pace

12:41 /mi

Slowest Pace

19:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:47:28

32% of race

Time at Steady Pace

1:52:19

34% of race

Time at Slower Pace

1:52:44

34% of race

Average Pace: 12:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W18-19	Seg. Overall	Seg. Females	Seg. W18-19
3M	3.00 mi	51022	22164	73	45611	19312	57
5K	0.11 mi	50985+37	22171-7	73	53717	24463	78
4M	0.89 mi	51001-16	22172-1	72+1	51105	22251	73
5M	1.00 mi	51139-138	22254-82	70+2	51753	22671	72
6M	1.00 mi	50913+226	22125+129	72-2	50204	21765	67
10K	0.21 mi	52368-1455	23038-913	76-4	60729	28713	86
7M	0.79 mi	52197+171	22910+128	75+1	50762	21979	72
8M	1.00 mi	52529-332	23091-181	78-3	54549	24459	79
9M	1.00 mi	52051+478	22783+308	75+3	47642	20017	63
15K	0.32 mi	52000+51	22747+36	75	52435	23276	70
10M	0.68 mi	51559+441	22483+264	72+3	45821	19191	57
11M	1.00 mi	51088+471	22184+299	72	46852	19731	62
12M	1.00 mi	50852+236	22048+136	71+1	48828	20928	67
20K	0.43 mi	50820+32	22042+6	71	50492	22095	69
13M	0.57 mi	50540+280	21891+151	71	45611	19312	57
Half(13.11 mi)	0.11 mi	50495+45	21863+28	71	46041	19543	57
14M	0.89 mi	50318+177	21786+77	70+1	48081	20833	67
15M	1.00 mi	50126+192	21691+95	68+2	47863	20755	63
25K	0.53 mi	49898+228	21582+109	67+1	44785	19201	58
16M	0.47 mi	49836+62	21559+23	67	47909	21080	63
17M	1.00 mi	49666+170	21491+68	67	47341	20638	60
18M	1.00 mi	49441+225	21398+93	66+1	46076	20175	59
30K	0.64 mi	49610-169	21510-112	67-1	52067	23889	78
19M	0.36 mi	49606+4	21530-20	66+1	48983	22305	67
20M	1.00 mi	49660-54	21606-76	67-1	50695	23145	70
21M	1.00 mi	50065-405	21882-276	67	54794	25494	78
35K	0.75 mi	50056+9	21897-15	67	49903	22900	66
22M	0.25 mi	49992+64	21870+27	66+1	43767	19692	58
23M	1.00 mi	50003-11	21930-60	66	50476	23237	69
24M	1.00 mi	49988+15	21950-20	66	47630	21702	64
40K	0.85 mi	50162-174	22091-141	67-1	52914	24552	72
25M	0.15 mi	50129+33	22077+14	66+1	45228	20382	56
26M	1.00 mi	50183-54	22144-67	68-2	50695	23415	70
Finish(26.22 mi)	0.22 mi	50216-33	22162-18	68	52529	24369	77

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 75%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

45611

Females

No position changes recorded for this athlete.

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