Dawn Cunningham Hall

Vancouver, British Columbia

Bib: 24621 F 56

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 36%

Gender (Female)

#0 / 28901

Top 25%

Masters (Masters Women)

#0 / 10324

Top 22%

Division (W55-59)

#0 / 1438

Top 23%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:11/mi

27:33

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:31/mi

28:34

→ flat

76 ft elev

9:07/mi

36:42

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:57/mi

45:39

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:58/mi

54:37

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

9:35/mi

56:40

→ flat0.6% grade

58 ft elev

8:57/mi

1:03:42

↓ 30 ft0.6% grade

33 ft elev

9:26/mi

1:13:08

↑ 30 ft0.4% grade

54 ft elev

9:18/mi

1:22:26

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:00/mi

1:25:19

↓ 13 ft0.8% grade

66 ft elev

10M

9:12/mi

1:31:34

↓ 36 ft0.9% grade

33 ft elev

11M

9:24/mi

1:40:58

↑ 43 ft0.7% grade

72 ft elev

12M

9:15/mi

1:50:13

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

9:33/mi

1:54:18

↑ 16 ft0.7% grade

54 ft elev

13M

9:33/mi

1:59:46

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

9:33/mi

2:00:49

→ flat0.5% grade

49 ft elev

14M

9:11/mi

2:09:00

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

10:13/mi

2:19:13

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

10:21/mi

2:24:45

↑ 68 ft2.4% grade

169 ft elev

16M

9:44/mi

2:29:17

↓ 45 ft1.7% grade

125 ft elev

17M

9:29/mi

2:38:46

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

9:41/mi

2:48:27

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

9:34/mi

2:54:35

→ flat

41 ft elev

19M

9:31/mi

2:58:00

→ flat0.2% grade

39 ft elev

20M

9:51/mi

3:07:51

↑ 43 ft0.7% grade

72 ft elev

21M

10:04/mi

3:17:55

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

10:01/mi

3:25:25

↑ 20 ft↓ 23 ft

52 ft elev

22M

9:39/mi

3:27:51

→ flat0.2% grade

51 ft elev

23M

9:48/mi

3:37:39

↓ 10 ft0.1% grade

46 ft elev

24M

10:13/mi

3:47:52

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:31/mi

3:56:00

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:31/mi

3:57:23

↑ 10 ft1.3% grade

111 ft elev

26M

9:24/mi

4:06:47

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:32/mi

4:08:39

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:00:499:13 /mi⚡ faster

2nd Half

2:07:509:45 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

Dawn's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	27:33	9:11	3.00 mi	27:33	9:11	-
5K	28:34	9:12	0.11 mi	1:01	9:31	+0:20
4M	36:42	9:11	0.89 mi	8:08	9:07	-0:24
5M	45:39	9:08	1.00 mi	8:57	8:57	-0:10
6M	54:37	9:06	1.00 mi	8:58	8:58	+0:01
10K	56:40	9:07	0.21 mi	2:03	9:35	+0:37
7M	1:03:42	9:06	0.79 mi	7:02	8:57	-0:38
8M	1:13:08	9:08	1.00 mi	9:26	9:26	+0:29
9M	1:22:26	9:10	1.00 mi	9:18	9:18	-0:08
15K	1:25:19	9:09	0.32 mi	2:53	9:00	-0:18
10M	1:31:34	9:09	0.68 mi	6:15	9:12	+0:12
11M	1:40:58	9:11	1.00 mi	9:24	9:24	+0:12
12M	1:50:13	9:11	1.00 mi	9:15	9:15	-0:09
20K	1:54:18	9:12	0.43 mi	4:05	9:33	+0:18
13M	1:59:46	9:13	0.57 mi	5:28	9:33	0:00
Half(13.11 mi)	2:00:49	9:13	0.11 mi	1:03	9:33	0:00
14M	2:09:00	9:13	0.89 mi	8:11	9:11	-0:22
15M	2:19:13	9:17	1.00 mi	10:13	10:13	+1:02
25K	2:24:45	9:19	0.53 mi	5:32	10:21	+0:08
16M	2:29:17	9:20	0.47 mi	4:32	9:44	-0:37
17M	2:38:46	9:20	1.00 mi	9:29	9:29	-0:15
18M	2:48:27	9:22	1.00 mi	9:41	9:41	+0:12
30K	2:54:35	9:22	0.64 mi	6:08	9:34	-0:07
19M	2:58:00	9:22	0.36 mi	3:25	9:31	-0:03
20M	3:07:51	9:24	1.00 mi	9:51	9:51	+0:20
21M	3:17:55	9:25	1.00 mi	10:04	10:04	+0:13
35K	3:25:25	9:27	0.75 mi	7:30	10:01	-0:03
22M	3:27:51	9:27	0.25 mi	2:26	9:39	-0:22
23M	3:37:39	9:28	1.00 mi	9:48	9:48	+0:09
24M	3:47:52	9:30	1.00 mi	10:13	10:13	+0:25
40K	3:56:00	9:30	0.85 mi	8:08	9:31	-0:42
25M	3:57:23	9:30	0.15 mi	1:23	9:31	0:00
26M	4:06:47	9:29	1.00 mi	9:24	9:24	-0:07
Finish(26.22 mi)	4:08:39	9:29	0.22 mi	1:52	8:32	-0:52

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:32 /mi

Average Pace

9:29 /mi

Slowest Pace

10:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:22

40% of race

Time at Steady Pace

1:22:34

33% of race

Time at Slower Pace

1:07:43

27% of race

Average Pace: 9:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W55-59	Seg. Overall	Seg. Females	Seg. W55-59
3M	3.00 mi	24876	7789	366	23741	7541	329
5K	0.11 mi	24989-113	7845-56	369-3	30514	10749	498
4M	0.89 mi	25256-267	7949-104	373-4	26297	8372	383
5M	1.00 mi	25174+82	7908+41	368+5	25172	7946	376
6M	1.00 mi	24969+205	7798+110	365+3	24127	7507	339
10K	0.21 mi	25278-309	7914-116	368-3	30918	10600	453
7M	0.79 mi	25407-129	7971-57	376-8	26445	8389	383
8M	1.00 mi	25869-462	8173-202	383-7	28465	9352	414
9M	1.00 mi	25882-13	8166+7	380+3	26308	8304	373
15K	0.32 mi	25795+87	8132+34	378+2	24081	7468	353
10M	0.68 mi	25748+47	8115+17	372+6	25802	8268	369
11M	1.00 mi	25759-11	8134-19	376-4	26233	8418	368
12M	1.00 mi	25600+159	8068+66	368+8	24724	7733	339
20K	0.43 mi	25701-101	8106-38	369-1	27875	9260	406
13M	0.57 mi	25559+142	8057+49	366+3	23741	7541	329
Half(13.11 mi)	0.11 mi	25563-4	8060-3	366	25264	8267	352
14M	0.89 mi	25305+258	7978+82	365+1	22681	7088	329
15M	1.00 mi	25508-203	8091-113	371-6	28016	9712	411
25K	0.53 mi	25525-17	8126-35	370+1	26945	9337	393
16M	0.47 mi	25631-106	8195-69	373-3	29034	10265	476
17M	1.00 mi	25386+245	8119+76	372+1	23470	7722	340
18M	1.00 mi	25259+127	8095+24	372	24767	8522	386
30K	0.64 mi	24955+304	8017+78	368+4	21564	7241	316
19M	0.36 mi	24819+136	7986+31	367+1	22848	7879	349
20M	1.00 mi	24337+482	7868+118	363+4	20684	7065	302
21M	1.00 mi	24023+314	7806+62	364-1	21657	7677	330
35K	0.75 mi	23808+215	7757+49	360+4	21876	7902	346
22M	0.25 mi	23677+131	7718+39	359+1	17585	5876	236
23M	1.00 mi	23286+391	7608+110	355+4	19377	6908	282
24M	1.00 mi	22963+323	7554+54	350+5	19631	7224	280
40K	0.85 mi	22598+365	7452+102	347+3	16974	6142	235
25M	0.15 mi	22550+48	7434+18	347	18797	6804	258
26M	1.00 mi	22267+283	7373+61	337+10	18116	6712	234
Finish(26.22 mi)	0.22 mi	22184+83	7340+33	334+3	15114	5249	133

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 39%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

23741

Females

7541

No position changes recorded for this athlete.

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