Abdul Jaffar

Newark, NJ

Bib: 24612 M 49

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M45-49)

#0 / 3266

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

12:02/mi

36:05

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

12:38/mi

37:26

→ flat

76 ft elev

11:48/mi

47:58

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

11:39/mi

59:37

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

11:50/mi

1:11:27

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

12:14/mi

1:14:04

→ flat0.6% grade

58 ft elev

11:40/mi

1:23:14

↓ 30 ft0.6% grade

33 ft elev

12:19/mi

1:35:33

↑ 30 ft0.4% grade

54 ft elev

12:23/mi

1:47:56

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

12:44/mi

1:52:01

↓ 13 ft0.8% grade

66 ft elev

10M

12:03/mi

2:00:12

↓ 36 ft0.9% grade

33 ft elev

11M

12:38/mi

2:12:50

↑ 43 ft0.7% grade

72 ft elev

12M

12:29/mi

2:25:19

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

13:53/mi

2:31:15

↑ 16 ft0.7% grade

54 ft elev

13M

12:47/mi

2:38:34

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

12:47/mi

2:39:58

→ flat0.5% grade

49 ft elev

14M

12:18/mi

2:50:55

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

13:04/mi

3:03:59

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

12:51/mi

3:10:51

↑ 68 ft2.4% grade

169 ft elev

16M

11:42/mi

3:16:18

↓ 45 ft1.7% grade

125 ft elev

17M

12:48/mi

3:29:06

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

12:09/mi

3:41:15

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:46/mi

3:49:26

→ flat

41 ft elev

19M

12:43/mi

3:54:00

→ flat0.2% grade

39 ft elev

20M

13:00/mi

4:07:00

↑ 43 ft0.7% grade

72 ft elev

21M

13:36/mi

4:20:36

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

13:02/mi

4:30:21

↑ 20 ft↓ 23 ft

52 ft elev

22M

13:44/mi

4:33:49

→ flat0.2% grade

51 ft elev

23M

13:16/mi

4:47:05

↓ 10 ft0.1% grade

46 ft elev

24M

13:20/mi

5:00:25

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

13:20/mi

5:11:49

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

12:30/mi

5:13:38

↑ 10 ft1.3% grade

111 ft elev

26M

13:42/mi

5:27:20

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

14:38/mi

5:30:32

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:39:5812:12 /mi⚡ faster

2nd Half

2:50:3413:01 /mi+6.6%

Positive split — 6.6% slower in the second half

AI Race Performance Report

Abdul's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	36:05	12:02	3.00 mi	36:05	12:02	-
5K	37:26	12:03	0.11 mi	1:21	12:38	+0:36
4M	47:58	12:00	0.89 mi	10:32	11:48	-0:50
5M	59:37	11:55	1.00 mi	11:39	11:39	-0:09
6M	1:11:27	11:55	1.00 mi	11:50	11:50	+0:11
10K	1:14:04	11:55	0.21 mi	2:37	12:14	+0:24
7M	1:23:14	11:53	0.79 mi	9:10	11:40	-0:34
8M	1:35:33	11:57	1.00 mi	12:19	12:19	+0:39
9M	1:47:56	12:00	1.00 mi	12:23	12:23	+0:04
15K	1:52:01	12:01	0.32 mi	4:05	12:44	+0:21
10M	2:00:12	12:01	0.68 mi	8:11	12:03	-0:41
11M	2:12:50	12:05	1.00 mi	12:38	12:38	+0:35
12M	2:25:19	12:07	1.00 mi	12:29	12:29	-0:09
20K	2:31:15	12:10	0.43 mi	5:56	13:53	+1:24
13M	2:38:34	12:12	0.57 mi	7:19	12:47	-1:06
Half(13.11 mi)	2:39:58	12:12	0.11 mi	1:24	12:47	0:00
14M	2:50:55	12:12	0.89 mi	10:57	12:18	-0:29
15M	3:03:59	12:16	1.00 mi	13:04	13:04	+0:46
25K	3:10:51	12:17	0.53 mi	6:52	12:51	-0:13
16M	3:16:18	12:16	0.47 mi	5:27	11:42	-1:09
17M	3:29:06	12:18	1.00 mi	12:48	12:48	+1:06
18M	3:41:15	12:18	1.00 mi	12:09	12:09	-0:39
30K	3:49:26	12:18	0.64 mi	8:11	12:46	+0:37
19M	3:54:00	12:19	0.36 mi	4:34	12:43	-0:03
20M	4:07:00	12:21	1.00 mi	13:00	13:00	+0:17
21M	4:20:36	12:25	1.00 mi	13:36	13:36	+0:36
35K	4:30:21	12:26	0.75 mi	9:45	13:02	-0:34
22M	4:33:49	12:27	0.25 mi	3:28	13:44	+0:42
23M	4:47:05	12:29	1.00 mi	13:16	13:16	-0:28
24M	5:00:25	12:31	1.00 mi	13:20	13:20	+0:04
40K	5:11:49	12:33	0.85 mi	11:24	13:20	0:00
25M	5:13:38	12:33	0.15 mi	1:49	12:30	-0:50
26M	5:27:20	12:35	1.00 mi	13:42	13:42	+1:12
Finish(26.22 mi)	5:30:32	12:37	0.22 mi	3:12	14:38	+0:56

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

11:39 /mi

Average Pace

12:37 /mi

Slowest Pace

14:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:23:19

43% of race

Time at Steady Pace

1:49:19

33% of race

Time at Slower Pace

1:17:54

24% of race

Average Pace: 12:36 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	53572	29635	3041	48931	27583	2805
5K	0.11 mi	53459+113	29549+86	3031+10	54643	29415	2997
4M	0.89 mi	53363+96	29522+27	3027+4	53096	29428	2995
5M	1.00 mi	53099+264	29442+80	3003+24	52086	29082	2964
6M	1.00 mi	52755+344	29333+109	2997+6	51629	28857	2930
10K	0.21 mi	52808-53	29361-28	2997	53653	29509	3008
7M	0.79 mi	52819-11	29369-8	2997	53326	29546	3013
8M	1.00 mi	52704+115	29353+16	2996+1	52466	29267	2976
9M	1.00 mi	52775-71	29395-42	2995+1	53265	29526	3007
15K	0.32 mi	52801-26	29399-4	2995	54766	29839	3065
10M	0.68 mi	52519+282	29292+107	2986+9	49772	28097	2856
11M	1.00 mi	52462+57	29260+32	2983+3	52287	29034	2936
12M	1.00 mi	52347+115	29214+46	2974+9	51316	28722	2932
20K	0.43 mi	52530-183	29279-65	2981-7	55613	30101	3064
13M	0.57 mi	52315+215	29190+89	2967+14	48931	27583	2805
Half(13.11 mi)	0.11 mi	52294+21	29187+3	2966+1	49239	27727	2817
14M	0.89 mi	52022+272	29056+131	2955+11	48720	27397	2778
15M	1.00 mi	51705+317	28919+137	2941+14	47861	26993	2744
25K	0.53 mi	51444+261	28805+114	2932+9	45054	25594	2594
16M	0.47 mi	51314+130	28737+68	2925+7	47458	26542	2700
17M	1.00 mi	51199+115	28677+60	2917+8	49355	27394	2787
18M	1.00 mi	50852+347	28527+150	2900+17	44621	25156	2562
30K	0.64 mi	50619+233	28412+115	2887+13	44493	24719	2536
19M	0.36 mi	50535+84	28359+53	2881+6	47065	25749	2644
20M	1.00 mi	50168+367	28158+201	2856+25	42896	23923	2432
21M	1.00 mi	50052+116	28062+96	2843+13	47033	25645	2605
35K	0.75 mi	49888+164	27964+98	2837+6	45345	24798	2539
22M	0.25 mi	49878+10	27949+15	2838-1	48660	26242	2648
23M	1.00 mi	49735+143	27850+99	2831+7	46581	25326	2572
24M	1.00 mi	49585+150	27741+109	2825+6	44739	24400	2462
40K	0.85 mi	49565+20	27703+38	2814+11	47984	25879	2619
25M	0.15 mi	49536+29	27685+18	2813+1	45863	25024	2535
26M	1.00 mi	49724-188	27731-46	2810+3	51969	27751	2792
Finish(26.22 mi)	0.22 mi	49842-118	27771-40	2814-4	57352	30281	3085

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 80%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

48931

Males

27583

No position changes recorded for this athlete.

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Race managed by

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