John McGuire

Seattle, WA

Bib: 2454 M 57

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 2%

Gender (Male)

#0 / 31978

Top 3%

Masters (Masters Men)

#0 / 14572

Top 2%

Division (M55-59)

#0 / 2107

Top 0.6%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

6:36/mi

19:48

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:14/mi

20:28

→ flat

76 ft elev

6:34/mi

26:20

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

6:30/mi

32:50

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

6:34/mi

39:24

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:28/mi

40:47

→ flat0.6% grade

58 ft elev

6:32/mi

45:55

↓ 30 ft0.6% grade

33 ft elev

6:34/mi

52:29

↑ 30 ft0.4% grade

54 ft elev

6:39/mi

59:08

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:33/mi

1:01:14

↓ 13 ft0.8% grade

66 ft elev

10M

6:30/mi

1:05:39

↓ 36 ft0.9% grade

33 ft elev

11M

6:37/mi

1:12:16

↑ 43 ft0.7% grade

72 ft elev

12M

6:34/mi

1:18:50

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

6:40/mi

1:21:41

↑ 16 ft0.7% grade

54 ft elev

13M

6:35/mi

1:25:27

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

6:58/mi

1:26:13

→ flat0.5% grade

49 ft elev

14M

6:35/mi

1:32:05

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

6:48/mi

1:38:53

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:03/mi

1:42:39

↑ 68 ft2.4% grade

169 ft elev

16M

6:33/mi

1:45:42

↓ 45 ft1.7% grade

125 ft elev

17M

6:43/mi

1:52:25

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

6:37/mi

1:59:02

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

6:39/mi

2:03:18

→ flat

41 ft elev

19M

6:41/mi

2:05:42

→ flat0.2% grade

39 ft elev

20M

6:44/mi

2:12:26

↑ 43 ft0.7% grade

72 ft elev

21M

6:47/mi

2:19:13

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

6:48/mi

2:24:18

↑ 20 ft↓ 23 ft

52 ft elev

22M

6:56/mi

2:26:03

→ flat0.2% grade

51 ft elev

23M

6:53/mi

2:32:56

↓ 10 ft0.1% grade

46 ft elev

24M

7:08/mi

2:40:04

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:10/mi

2:46:12

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:06/mi

2:47:14

↑ 10 ft1.3% grade

111 ft elev

26M

7:20/mi

2:54:34

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:47/mi

2:56:03

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:26:136:35 /mi⚡ faster

2nd Half

1:29:506:51 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	19:48	6:36	3.00 mi	19:48	6:36	-
5K	20:28	6:35	0.11 mi	0:40	6:14	-0:22
4M	26:20	6:35	0.89 mi	5:52	6:34	+0:20
5M	32:50	6:34	1.00 mi	6:30	6:30	-0:04
6M	39:24	6:34	1.00 mi	6:34	6:34	+0:04
10K	40:47	6:34	0.21 mi	1:23	6:28	-0:06
7M	45:55	6:34	0.79 mi	5:08	6:32	+0:04
8M	52:29	6:34	1.00 mi	6:34	6:34	+0:02
9M	59:08	6:34	1.00 mi	6:39	6:39	+0:05
15K	1:01:14	6:34	0.32 mi	2:06	6:33	-0:06
10M	1:05:39	6:34	0.68 mi	4:25	6:30	-0:03
11M	1:12:16	6:34	1.00 mi	6:37	6:37	+0:07
12M	1:18:50	6:34	1.00 mi	6:34	6:34	-0:03
20K	1:21:41	6:34	0.43 mi	2:51	6:40	+0:06
13M	1:25:27	6:34	0.57 mi	3:46	6:35	-0:05
Half(13.11 mi)	1:26:13	6:35	0.11 mi	0:46	6:58	+0:23
14M	1:32:05	6:35	0.89 mi	5:52	6:35	-0:23
15M	1:38:53	6:36	1.00 mi	6:48	6:48	+0:13
25K	1:42:39	6:36	0.53 mi	3:46	7:03	+0:15
16M	1:45:42	6:36	0.47 mi	3:03	6:33	-0:30
17M	1:52:25	6:37	1.00 mi	6:43	6:43	+0:10
18M	1:59:02	6:37	1.00 mi	6:37	6:37	-0:06
30K	2:03:18	6:37	0.64 mi	4:16	6:39	+0:02
19M	2:05:42	6:37	0.36 mi	2:24	6:41	+0:02
20M	2:12:26	6:37	1.00 mi	6:44	6:44	+0:03
21M	2:19:13	6:38	1.00 mi	6:47	6:47	+0:03
35K	2:24:18	6:38	0.75 mi	5:05	6:48	+0:01
22M	2:26:03	6:38	0.25 mi	1:45	6:56	+0:08
23M	2:32:56	6:39	1.00 mi	6:53	6:53	-0:03
24M	2:40:04	6:40	1.00 mi	7:08	7:08	+0:15
40K	2:46:12	6:41	0.85 mi	6:08	7:10	+0:02
25M	2:47:14	6:41	0.15 mi	1:02	7:06	-0:04
26M	2:54:34	6:43	1.00 mi	7:20	7:20	+0:14
Finish(26.22 mi)	2:56:03	6:43	0.22 mi	1:29	6:47	-0:33

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:14 /mi

Average Pace

6:43 /mi

Slowest Pace

7:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:21:15

80% of race

Time at Steady Pace

34:48

20% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
3M	3.00 mi	1387	1261	20	1249	1128	13
5K	0.11 mi	1346+41	1225+36	20	924	842	5
4M	0.89 mi	1348-2	1226-1	20	1422	1295	21
5M	1.00 mi	1344+4	1222+4	21-1	1397	1268	25
6M	1.00 mi	1344	1225-3	21	1452	1314	20
10K	0.21 mi	1320+24	1201+24	19+2	951	865	10
7M	0.79 mi	1344-24	1222-21	19	1582	1430	27
8M	1.00 mi	1325+19	1208+14	18+1	1242	1122	14
9M	1.00 mi	1329-4	1211-3	18	1389	1265	18
15K	0.32 mi	1332-3	1213-2	18	1537	1391	30
10M	0.68 mi	1334-2	1212+1	18	1303	1181	17
11M	1.00 mi	1314+20	1195+17	18	1128	1028	10
12M	1.00 mi	1315-1	1193+2	17+1	1448	1312	20
20K	0.43 mi	1306+9	1185+8	16+1	1284	1169	15
13M	0.57 mi	1300+6	1179+6	16	1249	1128	13
Half(13.11 mi)	0.11 mi	1291+9	1172+7	16	3695	2664	89
14M	0.89 mi	1291	1171+1	14+2	1348	1220	15
15M	1.00 mi	1267+24	1153+18	13+1	1166	1061	11
25K	0.53 mi	1265+2	1150+3	13	1276	1158	14
16M	0.47 mi	1266-1	1150	13	1543	1387	31
17M	1.00 mi	1282-16	1163-13	15-2	1538	1384	26
18M	1.00 mi	1270+12	1152+11	15	1290	1171	15
30K	0.64 mi	1262+8	1144+8	15	1207	1094	12
19M	0.36 mi	1260+2	1142+2	15	1356	1226	21
20M	1.00 mi	1238+22	1122+20	14+1	1030	934	11
21M	1.00 mi	1214+24	1102+20	14	1058	956	10
35K	0.75 mi	1193+21	1084+18	14	1168	1047	17
22M	0.25 mi	1184+9	1076+8	13+1	1077	965	15
23M	1.00 mi	1175+9	1067+9	13	1303	1168	24
24M	1.00 mi	1166+9	1058+9	13	1219	1079	23
40K	0.85 mi	1183-17	1069-11	12+1	1791	1541	43
25M	0.15 mi	1183	1069	12	1629	1392	33
26M	1.00 mi	1195-12	1077-8	12	2579	2100	60
Finish(26.22 mi)	0.22 mi	1195	1077	12	1992	1659	31

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 2%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

1249

Males

No position changes recorded for this athlete.

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