Seamus Hogan

Spring Lake, NJ

Bib: 24494 M 28

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 50%
Gender (Male)
#0 / 31978
Division (M25-29)
#0 / 5339
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:14/mi
27:42
↑ 182↓ 221
5K· 3.11 mi
9:40/mi
28:44
→ flat
4M
9:14/mi
36:59
↑ 23↓ 16
5M
8:55/mi
45:54
↑ 13↓ 30
6M
9:18/mi
55:12
↑ 16↓ 36
10K· 6.21 mi
9:31/mi
57:14
→ flat
7M
9:08/mi
1:04:25
↓ 30
8M
9:31/mi
1:13:56
↑ 30
9M
9:47/mi
1:23:43
↑ 61↓ 33
15K· 9.32 mi
9:59/mi
1:26:55
↓ 13
10M
9:49/mi
1:33:35
↓ 36
11M
10:06/mi
1:43:41
↑ 43
12M
10:12/mi
1:53:53
↓ 46
20K· 12.43 mi
10:25/mi
1:58:20
↑ 16
13M
10:31/mi
2:04:21
↓ 26
Half· 13.11 mi
12:07/mi
2:05:41
→ flat
14M
10:21/mi
2:14:54
↑ 23↓ 39
15M
10:46/mi
2:25:40
↑ 62
25K· 15.53 mi
11:14/mi
2:31:40
↑ 68
16M
11:07/mi
2:36:51
↓ 45
17M
10:22/mi
2:47:13
↑ 10↓ 59
18M
10:24/mi
2:57:37
↑ 30↓ 49
30K· 18.64 mi
10:33/mi
3:04:23
→ flat
19M
10:29/mi
3:08:09
→ flat
20M
11:06/mi
3:19:15
↑ 43
21M
11:03/mi
3:30:18
↑ 20↓ 39
35K· 21.75 mi
11:12/mi
3:38:41
↑ 20↓ 23
22M
11:22/mi
3:41:33
→ flat
23M
11:12/mi
3:52:45
↓ 10
24M
11:41/mi
4:04:26
↑ 92
40K· 24.85 mi
11:38/mi
4:14:23
↑ 13↓ 62
25M
10:53/mi
4:15:58
↑ 10
26M
9:54/mi
4:25:52
↑ 39↓ 39
Finish· 26.22 mi
10:22/mi
4:28:08
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:05:419:35 /mi⚡ faster
2nd Half
2:22:2710:52 /mi+13.3%
Positive split — 13.3% slower in the second half
AI Race Performance Report

Seamus's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:429:143.00 mi27:42
9:14
-
5K
28:449:150.11 mi1:02
9:40
+0:26
4M
36:599:150.89 mi8:15
9:14
-0:26
5M
45:549:111.00 mi8:55
8:55
-0:19
6M
55:129:121.00 mi9:18
9:18
+0:23
10K
57:149:130.21 mi2:02
9:31
+0:13
7M
1:04:259:120.79 mi7:11
9:08
-0:23
8M
1:13:569:141.00 mi9:31
9:31
+0:23
9M
1:23:439:181.00 mi9:47
9:47
+0:16
15K
1:26:559:200.32 mi3:12
9:59
+0:12
10M
1:33:359:220.68 mi6:40
9:49
-0:10
11M
1:43:419:261.00 mi10:06
10:06
+0:17
12M
1:53:539:291.00 mi10:12
10:12
+0:06
20K
1:58:209:310.43 mi4:27
10:25
+0:13
13M
2:04:219:340.57 mi6:01
10:31
+0:06
Half(13.11 mi)
2:05:419:350.11 mi1:20
12:07
+1:36
14M
2:14:549:380.89 mi9:13
10:21
-1:46
15M
2:25:409:431.00 mi10:46
10:46
+0:25
25K
2:31:409:460.53 mi6:00
11:14
+0:28
16M
2:36:519:480.47 mi5:11
11:07
-0:07
17M
2:47:139:501.00 mi10:22
10:22
-0:45
18M
2:57:379:521.00 mi10:24
10:24
+0:02
30K
3:04:239:530.64 mi6:46
10:33
+0:09
19M
3:08:099:540.36 mi3:46
10:29
-0:04
20M
3:19:159:581.00 mi11:06
11:06
+0:37
21M
3:30:1810:011.00 mi11:03
11:03
-0:03
35K
3:38:4110:030.75 mi8:23
11:12
+0:09
22M
3:41:3310:040.25 mi2:52
11:22
+0:10
23M
3:52:4510:071.00 mi11:12
11:12
-0:10
24M
4:04:2610:111.00 mi11:41
11:41
+0:29
40K
4:14:2310:140.85 mi9:57
11:38
-0:03
25M
4:15:5810:140.15 mi1:35
10:53
-0:45
26M
4:25:5210:141.00 mi9:54
9:54
-0:59
Finish(26.22 mi)
4:28:0810:140.22 mi2:16
10:22
+0:28
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

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