John Downey

Rochester, NY

Bib: 2442 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 6%

Gender (Male)

#0 / 31978

Top 9%

Masters (Masters Men)

#0 / 14572

Top 7%

Division (M45-49)

#0 / 3266

Top 9%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:15/mi

21:44

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:10/mi

22:30

→ flat

76 ft elev

7:17/mi

29:00

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:06/mi

36:06

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:07/mi

43:13

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:10/mi

44:45

→ flat0.6% grade

58 ft elev

6:55/mi

50:11

↓ 30 ft0.6% grade

33 ft elev

7:11/mi

57:22

↑ 30 ft0.4% grade

54 ft elev

7:22/mi

1:04:44

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:10/mi

1:07:02

↓ 13 ft0.8% grade

66 ft elev

10M

7:08/mi

1:11:53

↓ 36 ft0.9% grade

33 ft elev

11M

7:28/mi

1:19:21

↑ 43 ft0.7% grade

72 ft elev

12M

7:17/mi

1:26:38

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:31/mi

1:29:51

↑ 16 ft0.7% grade

54 ft elev

13M

7:24/mi

1:34:05

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:20/mi

1:35:00

→ flat0.5% grade

49 ft elev

14M

7:18/mi

1:41:30

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:35/mi

1:49:05

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:01/mi

1:53:22

↑ 68 ft2.4% grade

169 ft elev

16M

7:31/mi

1:56:52

↓ 45 ft1.7% grade

125 ft elev

17M

7:24/mi

2:04:16

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:20/mi

2:11:36

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:20/mi

2:16:18

→ flat

41 ft elev

19M

7:20/mi

2:18:56

→ flat0.2% grade

39 ft elev

20M

7:35/mi

2:26:31

↑ 43 ft0.7% grade

72 ft elev

21M

7:35/mi

2:34:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:18/mi

2:39:34

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:41:33

→ flat0.2% grade

51 ft elev

23M

7:34/mi

2:49:07

↓ 10 ft0.1% grade

46 ft elev

24M

7:56/mi

2:57:03

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

7:38/mi

3:03:35

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

7:27/mi

3:04:40

↑ 10 ft1.3% grade

111 ft elev

26M

7:39/mi

3:12:19

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:28/mi

3:13:57

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:35:007:15 /mi⚡ faster

2nd Half

1:38:577:33 /mi+4.2%

Positive split — 4.2% slower in the second half

AI Race Performance Report

John's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:44	7:15	3.00 mi	21:44	7:15	-
5K	22:30	7:15	0.11 mi	0:46	7:10	-0:05
4M	29:00	7:15	0.89 mi	6:30	7:17	+0:07
5M	36:06	7:13	1.00 mi	7:06	7:06	-0:11
6M	43:13	7:12	1.00 mi	7:07	7:07	+0:01
10K	44:45	7:12	0.21 mi	1:32	7:10	+0:03
7M	50:11	7:10	0.79 mi	5:26	6:55	-0:15
8M	57:22	7:10	1.00 mi	7:11	7:11	+0:16
9M	1:04:44	7:12	1.00 mi	7:22	7:22	+0:11
15K	1:07:02	7:12	0.32 mi	2:18	7:10	-0:12
10M	1:11:53	7:11	0.68 mi	4:51	7:08	-0:02
11M	1:19:21	7:13	1.00 mi	7:28	7:28	+0:20
12M	1:26:38	7:13	1.00 mi	7:17	7:17	-0:11
20K	1:29:51	7:14	0.43 mi	3:13	7:31	+0:14
13M	1:34:05	7:14	0.57 mi	4:14	7:24	-0:07
Half(13.11 mi)	1:35:00	7:15	0.11 mi	0:55	8:20	+0:56
14M	1:41:30	7:15	0.89 mi	6:30	7:18	-1:02
15M	1:49:05	7:16	1.00 mi	7:35	7:35	+0:17
25K	1:53:22	7:18	0.53 mi	4:17	8:01	+0:26
16M	1:56:52	7:18	0.47 mi	3:30	7:31	-0:30
17M	2:04:16	7:19	1.00 mi	7:24	7:24	-0:07
18M	2:11:36	7:19	1.00 mi	7:20	7:20	-0:04
30K	2:16:18	7:19	0.64 mi	4:42	7:20	0:00
19M	2:18:56	7:19	0.36 mi	2:38	7:20	0:00
20M	2:26:31	7:20	1.00 mi	7:35	7:35	+0:15
21M	2:34:06	7:20	1.00 mi	7:35	7:35	0:00
35K	2:39:34	7:20	0.75 mi	5:28	7:18	-0:17
22M	2:41:33	7:21	0.25 mi	1:59	7:52	+0:34
23M	2:49:07	7:21	1.00 mi	7:34	7:34	-0:18
24M	2:57:03	7:23	1.00 mi	7:56	7:56	+0:22
40K	3:03:35	7:23	0.85 mi	6:32	7:38	-0:18
25M	3:04:40	7:23	0.15 mi	1:05	7:27	-0:11
26M	3:12:19	7:24	1.00 mi	7:39	7:39	+0:12
Finish(26.22 mi)	3:13:57	7:24	0.22 mi	1:38	7:28	-0:11

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:55 /mi

Average Pace

7:24 /mi

Slowest Pace

8:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:01

30% of race

Time at Steady Pace

1:16:19

39% of race

Time at Slower Pace

59:37

31% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	4144	3569	359	4274	3649	358
5K	0.11 mi	4122+22	3548+21	357+2	4475	3831	390
4M	0.89 mi	4220-98	3644-96	367-10	4777	4096	412
5M	1.00 mi	4222-2	3648-4	364+3	4239	3650	355
6M	1.00 mi	4182+40	3612+36	359+5	4050	3510	339
10K	0.21 mi	4142+40	3581+31	356+3	3677	3208	305
7M	0.79 mi	4054+88	3515+66	347+9	3559	3129	297
8M	1.00 mi	4024+30	3489+26	344+3	3880	3389	329
9M	1.00 mi	4066-42	3520-31	342+2	4494	3863	377
15K	0.32 mi	4082-16	3532-12	344-2	4582	3949	398
10M	0.68 mi	4067+15	3520+12	344	4088	3538	340
11M	1.00 mi	4097-30	3546-26	344	4684	4025	395
12M	1.00 mi	4120-23	3554-8	343+1	4457	3822	377
20K	0.43 mi	4137-17	3570-16	344-1	5155	4377	415
13M	0.57 mi	4142-5	3574-4	343+1	4274	3649	358
Half(13.11 mi)	0.11 mi	4153-11	3584-10	346-3	11186	8400	814
14M	0.89 mi	4143+10	3578+6	349-3	4154	3566	355
15M	1.00 mi	4080+63	3527+51	343+6	3788	3259	320
25K	0.53 mi	4087-7	3531-4	345-2	4943	4131	392
16M	0.47 mi	4112-25	3544-13	349-4	5763	4738	494
17M	1.00 mi	4079+33	3515+29	348+1	4068	3448	338
18M	1.00 mi	4024+55	3468+47	345+3	3781	3201	311
30K	0.64 mi	3971+53	3421+47	338+7	3337	2836	273
19M	0.36 mi	3946+25	3398+23	332+6	3600	3037	290
20M	1.00 mi	3872+74	3328+70	321+11	3490	2934	279
21M	1.00 mi	3797+75	3263+65	320+1	3304	2767	262
35K	0.75 mi	3690+107	3170+93	309+11	2519	2156	196
22M	0.25 mi	3680+10	3159+11	306+3	3786	3091	292
23M	1.00 mi	3601+79	3088+71	300+6	3193	2646	253
24M	1.00 mi	3540+61	3022+66	293+7	3449	2794	260
40K	0.85 mi	3487+53	2959+63	291+2	3322	2664	260
25M	0.15 mi	3479+8	2952+7	291	2759	2267	211
26M	1.00 mi	3463+16	2933+19	292-1	3922	3066	296
Finish(26.22 mi)	0.22 mi	3466-3	2935-2	292	5402	4087	358

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 7%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

4274

Males

3649

No position changes recorded for this athlete.

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