Michael Palagonia

Nashville, TN

Bib: 24378 M 31

0:00
0:00
/ mi
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Overall
#0 / 61036
Top 42%
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:06/mi
27:19
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
28:17
→ flat
4M
8:47/mi
36:08
↑ 23↓ 16
5M
8:38/mi
44:46
↑ 13↓ 30
6M
8:42/mi
53:28
↑ 16↓ 36
10K· 6.21 mi
8:44/mi
55:20
→ flat
7M
8:30/mi
1:02:01
↓ 30
8M
8:49/mi
1:10:50
↑ 30
9M
8:54/mi
1:19:44
↑ 61↓ 33
15K· 9.32 mi
8:31/mi
1:22:28
↓ 13
10M
8:32/mi
1:28:16
↓ 36
11M
8:54/mi
1:37:10
↑ 43
12M
8:41/mi
1:45:51
↓ 46
20K· 12.43 mi
9:00/mi
1:49:42
↑ 16
13M
9:23/mi
1:55:04
↓ 26
Half· 13.11 mi
9:23/mi
1:56:06
→ flat
14M
9:00/mi
2:04:07
↑ 23↓ 39
15M
9:32/mi
2:13:39
↑ 62
25K· 15.53 mi
9:57/mi
2:18:58
↑ 68
16M
8:52/mi
2:23:06
↓ 45
17M
9:14/mi
2:32:20
↑ 10↓ 59
18M
9:39/mi
2:41:59
↑ 30↓ 49
30K· 18.64 mi
9:20/mi
2:47:58
→ flat
19M
8:46/mi
2:51:07
→ flat
20M
9:51/mi
3:00:58
↑ 43
21M
9:40/mi
3:10:38
↑ 20↓ 39
35K· 21.75 mi
9:20/mi
3:17:37
↑ 20↓ 23
22M
13:33/mi
3:21:02
→ flat
23M
12:00/mi
3:33:02
↓ 10
24M
13:33/mi
3:46:35
↑ 92
40K· 24.85 mi
13:19/mi
3:57:58
↑ 13↓ 62
25M
12:16/mi
3:59:45
↑ 10
26M
14:22/mi
4:14:07
↑ 39↓ 39
Finish· 26.22 mi
14:42/mi
4:17:20
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:56:068:51 /mi⚡ faster
2nd Half
2:21:1410:46 /mi+21.6%
Positive split — 21.6% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:199:063.00 mi27:19
9:06
-
5K
28:179:060.11 mi0:58
9:03
-0:03
4M
36:089:020.89 mi7:51
8:47
-0:16
5M
44:468:571.00 mi8:38
8:38
-0:09
6M
53:288:551.00 mi8:42
8:42
+0:04
10K
55:208:540.21 mi1:52
8:44
+0:02
7M
1:02:018:520.79 mi6:41
8:30
-0:14
8M
1:10:508:511.00 mi8:49
8:49
+0:19
9M
1:19:448:521.00 mi8:54
8:54
+0:05
15K
1:22:288:510.32 mi2:44
8:31
-0:23
10M
1:28:168:500.68 mi5:48
8:32
+0:01
11M
1:37:108:501.00 mi8:54
8:54
+0:22
12M
1:45:518:491.00 mi8:41
8:41
-0:13
20K
1:49:428:500.43 mi3:51
9:00
+0:19
13M
1:55:048:510.57 mi5:22
9:23
+0:23
Half(13.11 mi)
1:56:068:510.11 mi1:02
9:23
0:00
14M
2:04:078:520.89 mi8:01
9:00
-0:23
15M
2:13:398:551.00 mi9:32
9:32
+0:32
25K
2:18:588:570.53 mi5:19
9:57
+0:25
16M
2:23:068:570.47 mi4:08
8:52
-1:05
17M
2:32:208:581.00 mi9:14
9:14
+0:22
18M
2:41:599:001.00 mi9:39
9:39
+0:25
30K
2:47:589:010.64 mi5:59
9:20
-0:19
19M
2:51:079:000.36 mi3:09
8:46
-0:34
20M
3:00:589:031.00 mi9:51
9:51
+1:05
21M
3:10:389:051.00 mi9:40
9:40
-0:11
35K
3:17:379:050.75 mi6:59
9:20
-0:20
22M
3:21:029:080.25 mi3:25
13:33
+4:13
23M
3:33:029:161.00 mi12:00
12:00
-1:33
24M
3:46:359:261.00 mi13:33
13:33
+1:33
40K
3:57:589:340.85 mi11:23
13:19
-0:14
25M
3:59:459:350.15 mi1:47
12:16
-1:03
26M
4:14:079:461.00 mi14:22
14:22
+2:06
Finish(26.22 mi)
4:17:209:490.22 mi3:13
14:42
+0:20
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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