Gioele Cova

Olgiate Olona, Varese

Bib: 2425 M 34

0:00

0:00

/ mi

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Overall

#0 / 61036

Top 8%

Gender (Male)

#0 / 31978

Top 12%

Division (M30-34)

#0 / 5816

Top 14%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:45/mi

23:14

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

7:38/mi

24:03

→ flat

76 ft elev

7:39/mi

30:53

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:36/mi

38:29

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:38/mi

46:07

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

7:43/mi

47:46

→ flat0.6% grade

58 ft elev

7:35/mi

53:44

↓ 30 ft0.6% grade

33 ft elev

7:45/mi

1:01:29

↑ 30 ft0.4% grade

54 ft elev

7:46/mi

1:09:15

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

7:32/mi

1:11:40

↓ 13 ft0.8% grade

66 ft elev

10M

7:44/mi

1:16:55

↓ 36 ft0.9% grade

33 ft elev

11M

7:47/mi

1:24:42

↑ 43 ft0.7% grade

72 ft elev

12M

7:44/mi

1:32:26

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:41/mi

1:35:43

↑ 16 ft0.7% grade

54 ft elev

13M

7:56/mi

1:40:16

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

7:56/mi

1:41:08

→ flat0.5% grade

49 ft elev

14M

7:44/mi

1:48:01

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

8:10/mi

1:56:11

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

7:59/mi

2:00:27

↑ 68 ft2.4% grade

169 ft elev

16M

7:48/mi

2:04:05

↓ 45 ft1.7% grade

125 ft elev

17M

7:42/mi

2:11:47

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:37/mi

2:19:24

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

8:58/mi

2:25:09

→ flat

41 ft elev

19M

7:25/mi

2:27:49

→ flat0.2% grade

39 ft elev

20M

7:39/mi

2:35:28

↑ 43 ft0.7% grade

72 ft elev

21M

7:38/mi

2:43:06

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

7:33/mi

2:48:45

↑ 20 ft↓ 23 ft

52 ft elev

22M

7:52/mi

2:50:44

→ flat0.2% grade

51 ft elev

23M

7:02/mi

2:57:46

↓ 10 ft0.1% grade

46 ft elev

24M

7:12/mi

3:04:58

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

6:45/mi

3:10:44

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

6:53/mi

3:11:44

↑ 10 ft1.3% grade

111 ft elev

26M

6:40/mi

3:18:24

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

6:38/mi

3:19:51

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:41:087:43 /mi+2.4%

2nd Half

1:38:437:32 /mi✓ faster

Negative split — 2.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	23:14	7:45	3.00 mi	23:14	7:45	-
5K	24:03	7:44	0.11 mi	0:49	7:38	-0:07
4M	30:53	7:43	0.89 mi	6:50	7:39	+0:01
5M	38:29	7:42	1.00 mi	7:36	7:36	-0:03
6M	46:07	7:41	1.00 mi	7:38	7:38	+0:02
10K	47:46	7:41	0.21 mi	1:39	7:43	+0:05
7M	53:44	7:41	0.79 mi	5:58	7:35	-0:08
8M	1:01:29	7:41	1.00 mi	7:45	7:45	+0:10
9M	1:09:15	7:42	1.00 mi	7:46	7:46	+0:01
15K	1:11:40	7:41	0.32 mi	2:25	7:32	-0:14
10M	1:16:55	7:42	0.68 mi	5:15	7:44	+0:12
11M	1:24:42	7:42	1.00 mi	7:47	7:47	+0:03
12M	1:32:26	7:42	1.00 mi	7:44	7:44	-0:03
20K	1:35:43	7:42	0.43 mi	3:17	7:41	-0:03
13M	1:40:16	7:43	0.57 mi	4:33	7:56	+0:15
Half(13.11 mi)	1:41:08	7:43	0.11 mi	0:52	7:56	0:00
14M	1:48:01	7:43	0.89 mi	6:53	7:44	-0:12
15M	1:56:11	7:45	1.00 mi	8:10	8:10	+0:26
25K	2:00:27	7:45	0.53 mi	4:16	7:59	-0:11
16M	2:04:05	7:45	0.47 mi	3:38	7:48	-0:11
17M	2:11:47	7:45	1.00 mi	7:42	7:42	-0:06
18M	2:19:24	7:45	1.00 mi	7:37	7:37	-0:05
30K	2:25:09	7:47	0.64 mi	5:45	8:58	+1:21
19M	2:27:49	7:47	0.36 mi	2:40	7:25	-1:33
20M	2:35:28	7:46	1.00 mi	7:39	7:39	+0:14
21M	2:43:06	7:46	1.00 mi	7:38	7:38	-0:01
35K	2:48:45	7:46	0.75 mi	5:39	7:33	-0:05
22M	2:50:44	7:46	0.25 mi	1:59	7:52	+0:19
23M	2:57:46	7:44	1.00 mi	7:02	7:02	-0:50
24M	3:04:58	7:42	1.00 mi	7:12	7:12	+0:10
40K	3:10:44	7:40	0.85 mi	5:46	6:45	-0:27
25M	3:11:44	7:40	0.15 mi	1:00	6:53	+0:08
26M	3:18:24	7:38	1.00 mi	6:40	6:40	-0:13
Finish(26.22 mi)	3:19:51	7:38	0.22 mi	1:27	6:38	-0:02

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

7:38 /mi

Slowest Pace

8:58 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

31:47

16% of race

Time at Steady Pace

2:24:28

72% of race

Time at Slower Pace

23:36

12% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
3M	3.00 mi	7490	6064	1288	7189	5851	1245
5K	0.11 mi	7472+18	6052+12	1285+3	8009	6435	1359
4M	0.89 mi	7419+53	6014+38	1282+3	7499	6099	1311
5M	1.00 mi	7457-38	6044-30	1291-9	7791	6298	1344
6M	1.00 mi	7444+13	6047-3	1290+1	7578	6168	1318
10K	0.21 mi	7423+21	6033+14	1291-1	7426	6100	1306
7M	0.79 mi	7479-56	6076-43	1295-4	8221	6683	1419
8M	1.00 mi	7468+11	6075+1	1301-6	7740	6335	1364
9M	1.00 mi	7430+38	6056+19	1306-5	7256	5970	1287
15K	0.32 mi	7401+29	6033+23	1306	7035	5794	1243
10M	0.68 mi	7415-14	6042-9	1306	8212	6635	1407
11M	1.00 mi	7356+59	6005+37	1299+7	6924	5701	1246
12M	1.00 mi	7304+52	5972+33	1295+4	7294	5957	1287
20K	0.43 mi	7255+49	5940+32	1289+6	6253	5193	1142
13M	0.57 mi	7229+26	5925+15	1287+2	7189	5851	1245
Half(13.11 mi)	0.11 mi	7213+16	5914+11	1285+2	8014	6155	1309
14M	0.89 mi	7158+55	5866+48	1273+12	6905	5617	1222
15M	1.00 mi	7137+21	5845+21	1269+4	7561	6096	1301
25K	0.53 mi	7026+111	5758+87	1257+12	4801	4023	900
16M	0.47 mi	7044-18	5771-13	1259-2	8245	6521	1362
17M	1.00 mi	6939+105	5683+88	1240+19	5842	4781	1038
18M	1.00 mi	6808+131	5585+98	1220+20	5315	4361	947
30K	0.64 mi	7014-206	5723-138	1241-21	15964	11210	2269
19M	0.36 mi	6915+99	5646+77	1225+16	4128	3427	753
20M	1.00 mi	6633+282	5418+228	1168+57	3791	3146	706
21M	1.00 mi	6384+249	5221+197	1128+40	3530	2937	649
35K	0.75 mi	6178+206	5047+174	1097+31	3405	2812	620
22M	0.25 mi	6134+44	5019+28	1092+5	3871	3150	681
23M	1.00 mi	5718+416	4690+329	1023+69	1686	1494	342
24M	1.00 mi	5350+368	4396+294	968+55	1377	1217	288
40K	0.85 mi	5044+306	4149+247	901+67	883	779	189
25M	0.15 mi	5003+41	4113+36	894+7	1250	1092	264
26M	1.00 mi	4679+324	3847+266	837+57	898	792	201
Finish(26.22 mi)	0.22 mi	4634+45	3812+35	830+7	1643	1391	348

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 12%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

7189

Males

5851

No position changes recorded for this athlete.

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