Heather Pfohl

The Colony, TX

Bib: 23946 F 41

0:00
0:00
/ mi
Masters
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Top 41%
Masters (Masters Women)
#0 / 10324
Top 35%
Division (W40-44)
#0 / 2960
Top 39%
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
8:32/mi
25:36
↑ 182↓ 221
5K· 3.11 mi
8:25/mi
26:30
→ flat
4M
8:39/mi
34:13
↑ 23↓ 16
5M
8:43/mi
42:56
↑ 13↓ 30
6M
8:52/mi
51:48
↑ 16↓ 36
10K· 6.21 mi
9:26/mi
53:49
→ flat
7M
8:58/mi
1:00:52
↓ 30
8M
9:22/mi
1:10:14
↑ 30
9M
9:41/mi
1:19:55
↑ 61↓ 33
15K· 9.32 mi
9:15/mi
1:22:53
↓ 13
10M
9:39/mi
1:29:26
↓ 36
11M
10:24/mi
1:39:50
↑ 43
12M
10:20/mi
1:50:10
↓ 46
20K· 12.43 mi
10:13/mi
1:54:32
↑ 16
13M
10:52/mi
2:00:45
↓ 26
Half· 13.11 mi
10:52/mi
2:01:57
→ flat
14M
10:17/mi
2:11:06
↑ 23↓ 39
15M
10:42/mi
2:21:48
↑ 62
25K· 15.53 mi
11:16/mi
2:27:49
↑ 68
16M
10:05/mi
2:32:31
↓ 45
17M
10:17/mi
2:42:48
↑ 10↓ 59
18M
10:32/mi
2:53:20
↑ 30↓ 49
30K· 18.64 mi
10:57/mi
3:00:21
→ flat
19M
10:38/mi
3:04:10
→ flat
20M
11:10/mi
3:15:20
↑ 43
21M
11:32/mi
3:26:52
↑ 20↓ 39
35K· 21.75 mi
14:48/mi
3:37:56
↑ 20↓ 23
22M
11:30/mi
3:40:50
→ flat
23M
11:39/mi
3:52:29
↓ 10
24M
12:20/mi
4:04:49
↑ 92
40K· 24.85 mi
12:00/mi
4:15:05
↑ 13↓ 62
25M
11:55/mi
4:16:49
↑ 10
26M
11:46/mi
4:28:35
↑ 39↓ 39
Finish· 26.22 mi
11:30/mi
4:31:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:01:579:18 /mi⚡ faster
2nd Half
2:29:0911:23 /mi+22.3%
Positive split — 22.3% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
25:368:323.00 mi25:36
8:32
-
5K
26:308:320.11 mi0:54
8:25
-0:07
4M
34:138:330.89 mi7:43
8:39
+0:14
5M
42:568:351.00 mi8:43
8:43
+0:04
6M
51:488:381.00 mi8:52
8:52
+0:09
10K
53:498:400.21 mi2:01
9:26
+0:34
7M
1:00:528:420.79 mi7:03
8:58
-0:28
8M
1:10:148:471.00 mi9:22
9:22
+0:24
9M
1:19:558:531.00 mi9:41
9:41
+0:19
15K
1:22:538:540.32 mi2:58
9:15
-0:26
10M
1:29:268:570.68 mi6:33
9:39
+0:24
11M
1:39:509:051.00 mi10:24
10:24
+0:45
12M
1:50:109:111.00 mi10:20
10:20
-0:04
20K
1:54:329:130.43 mi4:22
10:13
-0:07
13M
2:00:459:170.57 mi6:13
10:52
+0:39
Half(13.11 mi)
2:01:579:180.11 mi1:12
10:52
0:00
14M
2:11:069:220.89 mi9:09
10:17
-0:35
15M
2:21:489:271.00 mi10:42
10:42
+0:25
25K
2:27:499:310.53 mi6:01
11:16
+0:34
16M
2:32:319:320.47 mi4:42
10:05
-1:11
17M
2:42:489:351.00 mi10:17
10:17
+0:12
18M
2:53:209:381.00 mi10:32
10:32
+0:15
30K
3:00:219:400.64 mi7:01
10:57
+0:25
19M
3:04:109:420.36 mi3:49
10:38
-0:19
20M
3:15:209:461.00 mi11:10
11:10
+0:32
21M
3:26:529:511.00 mi11:32
11:32
+0:22
35K
3:37:5610:010.75 mi11:04
14:48
+3:16
22M
3:40:5010:020.25 mi2:54
11:30
-3:18
23M
3:52:2910:061.00 mi11:39
11:39
+0:09
24M
4:04:4910:121.00 mi12:20
12:20
+0:41
40K
4:15:0510:160.85 mi10:16
12:00
-0:20
25M
4:16:4910:160.15 mi1:44
11:55
-0:05
26M
4:28:3510:201.00 mi11:46
11:46
-0:09
Finish(26.22 mi)
4:31:0610:210.22 mi2:31
11:30
-0:16
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

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