Shannon Speer

Apex, NC

Bib: 23764 F 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Female)
#0 / 28901
Division (W30-34)
#0 / 5360
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
10:22/mi
31:06
↑ 182↓ 221
5K· 3.11 mi
10:27/mi
32:13
→ flat
4M
10:47/mi
41:51
↑ 23↓ 16
5M
10:55/mi
52:46
↑ 13↓ 30
6M
11:06/mi
1:03:52
↑ 16↓ 36
10K· 6.21 mi
12:33/mi
1:06:33
→ flat
7M
10:37/mi
1:14:54
↓ 30
8M
11:10/mi
1:26:04
↑ 30
9M
12:06/mi
1:38:10
↑ 61↓ 33
15K· 9.32 mi
10:21/mi
1:41:29
↓ 13
10M
11:17/mi
1:49:09
↓ 36
11M
12:03/mi
2:01:12
↑ 43
12M
11:41/mi
2:12:53
↓ 46
20K· 12.43 mi
12:50/mi
2:18:22
↑ 16
13M
12:44/mi
2:25:39
↓ 26
Half· 13.11 mi
8:38/mi
2:26:36
→ flat
14M
12:27/mi
2:37:41
↑ 23↓ 39
15M
13:10/mi
2:50:51
↑ 62
25K· 15.53 mi
13:02/mi
2:57:49
↑ 68
16M
12:03/mi
3:03:26
↓ 45
17M
13:36/mi
3:17:02
↑ 10↓ 59
18M
12:37/mi
3:29:39
↑ 30↓ 49
30K· 18.64 mi
15:04/mi
3:39:19
→ flat
19M
11:56/mi
3:43:36
→ flat
20M
14:16/mi
3:57:52
↑ 43
21M
14:22/mi
4:12:14
↑ 20↓ 39
35K· 21.75 mi
13:51/mi
4:22:36
↑ 20↓ 23
22M
13:44/mi
4:26:04
→ flat
23M
14:07/mi
4:40:11
↓ 10
24M
14:53/mi
4:55:04
↑ 92
40K· 24.85 mi
13:59/mi
5:07:01
↑ 13↓ 62
25M
13:04/mi
5:08:55
↑ 10
26M
12:14/mi
5:21:09
↑ 39↓ 39
Finish· 26.22 mi
13:43/mi
5:24:09
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:26:3611:11 /mi⚡ faster
2nd Half
2:57:3313:33 /mi+21.1%
Positive split — 21.1% slower in the second half
AI Race Performance Report

Shannon's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
31:0610:223.00 mi31:06
10:22
-
5K
32:1310:220.11 mi1:07
10:27
+0:05
4M
41:5110:280.89 mi9:38
10:47
+0:20
5M
52:4610:331.00 mi10:55
10:55
+0:08
6M
1:03:5210:391.00 mi11:06
11:06
+0:11
10K
1:06:3310:430.21 mi2:41
12:33
+1:27
7M
1:14:5410:420.79 mi8:21
10:37
-1:56
8M
1:26:0410:451.00 mi11:10
11:10
+0:33
9M
1:38:1010:541.00 mi12:06
12:06
+0:56
15K
1:41:2910:530.32 mi3:19
10:21
-1:45
10M
1:49:0910:550.68 mi7:40
11:17
+0:56
11M
2:01:1211:011.00 mi12:03
12:03
+0:46
12M
2:12:5311:041.00 mi11:41
11:41
-0:22
20K
2:18:2211:080.43 mi5:29
12:50
+1:09
13M
2:25:3911:120.57 mi7:17
12:44
-0:06
Half(13.11 mi)
2:26:3611:110.11 mi0:57
8:38
-4:06
14M
2:37:4111:160.89 mi11:05
12:27
+3:49
15M
2:50:5111:231.00 mi13:10
13:10
+0:43
25K
2:57:4911:270.53 mi6:58
13:02
-0:08
16M
3:03:2611:280.47 mi5:37
12:03
-0:59
17M
3:17:0211:351.00 mi13:36
13:36
+1:33
18M
3:29:3911:391.00 mi12:37
12:37
-0:59
30K
3:39:1911:460.64 mi9:40
15:04
+2:27
19M
3:43:3611:460.36 mi4:17
11:56
-3:08
20M
3:57:5211:541.00 mi14:16
14:16
+2:20
21M
4:12:1412:011.00 mi14:22
14:22
+0:06
35K
4:22:3612:040.75 mi10:22
13:51
-0:31
22M
4:26:0412:060.25 mi3:28
13:44
-0:07
23M
4:40:1112:111.00 mi14:07
14:07
+0:23
24M
4:55:0412:181.00 mi14:53
14:53
+0:46
40K
5:07:0112:210.85 mi11:57
13:59
-0:54
25M
5:08:5512:210.15 mi1:54
13:04
-0:55
26M
5:21:0912:211.00 mi12:14
12:14
-0:50
Finish(26.22 mi)
5:24:0912:220.22 mi3:00
13:43
+1:29
Trend:
Faster pace
Steady pace
Slower pace
More below

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Public Race Data

New York Road Runners

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