David Abelson

Boulder, CO

Bib: 23758 M 60

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Gender (Male)

#0 / 31978

Masters (Masters Men)

#0 / 14572

Division (M60-64)

#0 / 1364

Top 44%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

9:39/mi

28:58

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

9:40/mi

30:00

→ flat

76 ft elev

9:38/mi

38:36

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

9:54/mi

48:30

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

10:34/mi

59:04

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

10:04/mi

1:01:13

→ flat0.6% grade

58 ft elev

9:39/mi

1:08:48

↓ 30 ft0.6% grade

33 ft elev

10:08/mi

1:18:56

↑ 30 ft0.4% grade

54 ft elev

10:04/mi

1:29:00

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

9:37/mi

1:32:05

↓ 13 ft0.8% grade

66 ft elev

10M

10:57/mi

1:39:31

↓ 36 ft0.9% grade

33 ft elev

11M

10:14/mi

1:49:45

↑ 43 ft0.7% grade

72 ft elev

12M

10:19/mi

2:00:04

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

10:18/mi

2:04:28

↑ 16 ft0.7% grade

54 ft elev

13M

10:58/mi

2:10:45

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

10:58/mi

2:11:57

→ flat0.5% grade

49 ft elev

14M

9:47/mi

2:20:40

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

11:40/mi

2:32:20

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

11:06/mi

2:38:16

↑ 68 ft2.4% grade

169 ft elev

16M

9:35/mi

2:42:44

↓ 45 ft1.7% grade

125 ft elev

17M

10:55/mi

2:53:39

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

10:55/mi

3:04:34

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

12:16/mi

3:12:26

→ flat

41 ft elev

19M

11:25/mi

3:16:32

→ flat0.2% grade

39 ft elev

20M

12:22/mi

3:28:54

↑ 43 ft0.7% grade

72 ft elev

21M

12:23/mi

3:41:17

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

12:37/mi

3:50:43

↑ 20 ft↓ 23 ft

52 ft elev

22M

11:10/mi

3:53:32

→ flat0.2% grade

51 ft elev

23M

11:43/mi

4:05:15

↓ 10 ft0.1% grade

46 ft elev

24M

12:15/mi

4:17:30

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

12:36/mi

4:28:16

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

11:21/mi

4:29:55

↑ 10 ft1.3% grade

111 ft elev

26M

11:30/mi

4:41:25

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

10:54/mi

4:43:48

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

2:11:5710:04 /mi⚡ faster

2nd Half

2:31:5111:35 /mi+15.1%

Positive split — 15.1% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	28:58	9:39	3.00 mi	28:58	9:39	-
5K	30:00	9:39	0.11 mi	1:02	9:40	+0:01
4M	38:36	9:39	0.89 mi	8:36	9:38	-0:02
5M	48:30	9:42	1.00 mi	9:54	9:54	+0:16
6M	59:04	9:51	1.00 mi	10:34	10:34	+0:40
10K	1:01:13	9:51	0.21 mi	2:09	10:04	-0:30
7M	1:08:48	9:50	0.79 mi	7:35	9:39	-0:25
8M	1:18:56	9:52	1.00 mi	10:08	10:08	+0:29
9M	1:29:00	9:53	1.00 mi	10:04	10:04	-0:04
15K	1:32:05	9:53	0.32 mi	3:05	9:37	-0:27
10M	1:39:31	9:57	0.68 mi	7:26	10:57	+1:20
11M	1:49:45	9:59	1.00 mi	10:14	10:14	-0:43
12M	2:00:04	10:00	1.00 mi	10:19	10:19	+0:05
20K	2:04:28	10:01	0.43 mi	4:24	10:18	-0:01
13M	2:10:45	10:03	0.57 mi	6:17	10:58	+0:40
Half(13.11 mi)	2:11:57	10:04	0.11 mi	1:12	10:58	0:00
14M	2:20:40	10:03	0.89 mi	8:43	9:47	-1:11
15M	2:32:20	10:09	1.00 mi	11:40	11:40	+1:53
25K	2:38:16	10:11	0.53 mi	5:56	11:06	-0:34
16M	2:42:44	10:10	0.47 mi	4:28	9:35	-1:31
17M	2:53:39	10:13	1.00 mi	10:55	10:55	+1:20
18M	3:04:34	10:15	1.00 mi	10:55	10:55	0:00
30K	3:12:26	10:19	0.64 mi	7:52	12:16	+1:21
19M	3:16:32	10:21	0.36 mi	4:06	11:25	-0:51
20M	3:28:54	10:27	1.00 mi	12:22	12:22	+0:57
21M	3:41:17	10:32	1.00 mi	12:23	12:23	+0:01
35K	3:50:43	10:37	0.75 mi	9:26	12:37	+0:14
22M	3:53:32	10:37	0.25 mi	2:49	11:10	-1:27
23M	4:05:15	10:40	1.00 mi	11:43	11:43	+0:33
24M	4:17:30	10:44	1.00 mi	12:15	12:15	+0:32
40K	4:28:16	10:48	0.85 mi	10:46	12:36	+0:21
25M	4:29:55	10:48	0.15 mi	1:39	11:21	-1:15
26M	4:41:25	10:49	1.00 mi	11:30	11:30	+0:09
Finish(26.22 mi)	4:43:48	10:50	0.22 mi	2:23	10:54	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

9:35 /mi

Average Pace

10:50 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:59:39

42% of race

Time at Steady Pace

1:00:06

21% of race

Time at Slower Pace

1:44:03

37% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
3M	3.00 mi	31520	20524	564	37579	22834	685
5K	0.11 mi	31433+87	20462+62	563+1	33269	21015	608
4M	0.89 mi	31768-335	20628-166	569-6	33209	21341	601
5M	1.00 mi	32801-1033	21152-524	597-28	37076	23105	684
6M	1.00 mi	34527-1726	21976-824	634-37	42897	25513	825
10K	0.21 mi	34581-54	22006-30	634	36949	23000	678
7M	0.79 mi	34616-35	22032-26	637-3	35440	22460	655
8M	1.00 mi	34763-147	22090-58	639-2	36245	22800	669
9M	1.00 mi	34799-36	22135-45	641-2	35287	22381	636
15K	0.32 mi	34655+144	22057+78	635+6	32182	20733	565
10M	0.68 mi	35285-630	22332-275	653-18	43048	25412	839
11M	1.00 mi	35221+64	22277+55	645+8	35489	22226	619
12M	1.00 mi	35253-32	22272+5	639+6	36245	22593	632
20K	0.43 mi	35243+10	22256+16	637+2	36135	22402	635
13M	0.57 mi	35300-57	22267-11	637	37579	22834	685
Half(13.11 mi)	0.11 mi	35330-30	22277-10	639-2	38420	23198	718
14M	0.89 mi	34780+550	21981+296	622+17	29055	18830	476
15M	1.00 mi	35152-372	22091-110	627-5	40277	23713	714
25K	0.53 mi	35014+138	21983+108	620+7	33686	20620	554
16M	0.47 mi	34764+250	21861+122	614+6	27767	18071	457
17M	1.00 mi	34887-123	21873-12	613+1	36977	22156	631
18M	1.00 mi	34850+37	21803+70	612+1	35785	21307	604
30K	0.64 mi	35166-316	21884-81	613-1	41797	23579	756
19M	0.36 mi	35227-61	21872+12	609+4	39535	22466	681
20M	1.00 mi	35422-195	21870+2	611-2	39093	22156	663
21M	1.00 mi	35643-221	21883-13	611	39802	22297	651
35K	0.75 mi	35941-298	21973-90	623-12	42650	23573	757
22M	0.25 mi	35878+63	21923+50	621+2	31740	18500	483
23M	1.00 mi	35862+16	21830+93	618+3	35974	20181	575
24M	1.00 mi	35896-34	21773+57	614+4	37214	20714	574
40K	0.85 mi	36226-330	21847-74	610+4	43711	23833	761
25M	0.15 mi	36220+6	21837+10	611-1	37504	21086	593
26M	1.00 mi	36323-103	21817+20	607+4	39144	21546	617
Finish(26.22 mi)	0.22 mi	36365-42	21828-11	604+3	41880	22993	675

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 62%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

37579

Males

22834

No position changes recorded for this athlete.

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