Dries Allemeersch

Assebroek, Flanders

Bib: 2371 M 46

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 7%

Gender (Male)

#0 / 31978

Top 11%

Masters (Masters Men)

#0 / 14572

Top 8%

Division (M45-49)

#0 / 3266

Top 10%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

7:03/mi

21:10

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

6:42/mi

21:53

→ flat

76 ft elev

7:02/mi

28:10

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

7:03/mi

35:13

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

7:10/mi

42:23

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

6:56/mi

43:52

→ flat0.6% grade

58 ft elev

6:59/mi

49:21

↓ 30 ft0.6% grade

33 ft elev

7:09/mi

56:30

↑ 30 ft0.4% grade

54 ft elev

7:08/mi

1:03:38

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

6:58/mi

1:05:52

↓ 13 ft0.8% grade

66 ft elev

10M

7:03/mi

1:10:39

↓ 36 ft0.9% grade

33 ft elev

11M

7:14/mi

1:17:53

↑ 43 ft0.7% grade

72 ft elev

12M

7:10/mi

1:25:03

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

7:10/mi

1:28:07

↑ 16 ft0.7% grade

54 ft elev

13M

7:10/mi

1:32:13

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:11/mi

1:33:07

→ flat0.5% grade

49 ft elev

14M

7:15/mi

1:39:34

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

7:43/mi

1:47:17

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

8:16/mi

1:51:42

↑ 68 ft2.4% grade

169 ft elev

16M

7:13/mi

1:55:04

↓ 45 ft1.7% grade

125 ft elev

17M

7:25/mi

2:02:29

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

7:27/mi

2:09:56

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

7:35/mi

2:14:48

→ flat

41 ft elev

19M

8:02/mi

2:17:41

→ flat0.2% grade

39 ft elev

20M

8:00/mi

2:25:41

↑ 43 ft0.7% grade

72 ft elev

21M

8:18/mi

2:33:59

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

8:05/mi

2:40:02

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:12/mi

2:42:06

→ flat0.2% grade

51 ft elev

23M

8:19/mi

2:50:25

↓ 10 ft0.1% grade

46 ft elev

24M

8:32/mi

2:58:57

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

8:12/mi

3:05:58

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:10/mi

3:07:18

↑ 10 ft1.3% grade

111 ft elev

26M

8:09/mi

3:15:27

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

7:33/mi

3:17:06

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:33:077:06 /mi⚡ faster

2nd Half

1:43:597:56 /mi+11.7%

Positive split — 11.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	21:10	7:03	3.00 mi	21:10	7:03	-
5K	21:53	7:03	0.11 mi	0:43	6:42	-0:21
4M	28:10	7:03	0.89 mi	6:17	7:02	+0:20
5M	35:13	7:03	1.00 mi	7:03	7:03	+0:01
6M	42:23	7:04	1.00 mi	7:10	7:10	+0:07
10K	43:52	7:04	0.21 mi	1:29	6:56	-0:14
7M	49:21	7:03	0.79 mi	5:29	6:59	+0:03
8M	56:30	7:04	1.00 mi	7:09	7:09	+0:10
9M	1:03:38	7:04	1.00 mi	7:08	7:08	-0:01
15K	1:05:52	7:04	0.32 mi	2:14	6:58	-0:10
10M	1:10:39	7:04	0.68 mi	4:47	7:03	+0:05
11M	1:17:53	7:05	1.00 mi	7:14	7:14	+0:11
12M	1:25:03	7:05	1.00 mi	7:10	7:10	-0:04
20K	1:28:07	7:05	0.43 mi	3:04	7:10	0:00
13M	1:32:13	7:06	0.57 mi	4:06	7:10	0:00
Half(13.11 mi)	1:33:07	7:06	0.11 mi	0:54	8:11	+1:01
14M	1:39:34	7:07	0.89 mi	6:27	7:15	-0:56
15M	1:47:17	7:09	1.00 mi	7:43	7:43	+0:28
25K	1:51:42	7:11	0.53 mi	4:25	8:16	+0:33
16M	1:55:04	7:11	0.47 mi	3:22	7:13	-1:03
17M	2:02:29	7:12	1.00 mi	7:25	7:25	+0:12
18M	2:09:56	7:13	1.00 mi	7:27	7:27	+0:02
30K	2:14:48	7:14	0.64 mi	4:52	7:35	+0:08
19M	2:17:41	7:15	0.36 mi	2:53	8:02	+0:27
20M	2:25:41	7:17	1.00 mi	8:00	8:00	-0:02
21M	2:33:59	7:20	1.00 mi	8:18	8:18	+0:18
35K	2:40:02	7:22	0.75 mi	6:03	8:05	-0:13
22M	2:42:06	7:22	0.25 mi	2:04	8:12	+0:07
23M	2:50:25	7:25	1.00 mi	8:19	8:19	+0:07
24M	2:58:57	7:27	1.00 mi	8:32	8:32	+0:13
40K	3:05:58	7:29	0.85 mi	7:01	8:12	-0:20
25M	3:07:18	7:30	0.15 mi	1:20	9:10	+0:58
26M	3:15:27	7:31	1.00 mi	8:09	8:09	-1:01
Finish(26.22 mi)	3:17:06	7:31	0.22 mi	1:39	7:33	-0:36

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:31 /mi

Slowest Pace

9:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

49:12

25% of race

Time at Steady Pace

1:14:13

38% of race

Time at Slower Pace

1:13:41

37% of race

Average Pace: 7:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
3M	3.00 mi	3278	2877	266	3385	2955	290
5K	0.11 mi	3208+70	2825+52	261+5	2441	2194	196
4M	0.89 mi	3288-80	2887-62	271-10	3610	3174	303
5M	1.00 mi	3398-110	2980-93	282-11	3998	3466	337
6M	1.00 mi	3521-123	3081-101	292-10	4277	3695	358
10K	0.21 mi	3482+39	3049+32	289+3	2680	2373	212
7M	0.79 mi	3518-36	3076-27	293-4	3851	3366	325
8M	1.00 mi	3562-44	3115-39	298-5	3749	3282	312
9M	1.00 mi	3535+27	3098+17	297+1	3411	3006	286
15K	0.32 mi	3531+4	3097+1	296+1	3553	3114	296
10M	0.68 mi	3534-3	3098-1	296	3647	3188	307
11M	1.00 mi	3507+27	3076+22	291+5	3481	3052	290
12M	1.00 mi	3522-15	3084-8	291	3845	3331	319
20K	0.43 mi	3503+19	3069+15	290+1	3312	2914	269
13M	0.57 mi	3491+12	3060+9	291-1	3385	2955	290
Half(13.11 mi)	0.11 mi	3497-6	3064-4	291	9731	7389	707
14M	0.89 mi	3488+9	3053+11	290+1	3920	3376	333
15M	1.00 mi	3498-10	3054-1	291-1	4516	3827	366
25K	0.53 mi	3571-73	3107-53	297-6	6634	5376	522
16M	0.47 mi	3579-8	3111-4	298-1	4197	3555	359
17M	1.00 mi	3587-8	3112-1	300-2	4170	3521	346
18M	1.00 mi	3603-16	3127-15	299+1	4371	3645	358
30K	0.64 mi	3603	3125+2	297+2	4594	3783	372
19M	0.36 mi	3654-51	3166-41	300-3	8217	6369	639
20M	1.00 mi	3687-33	3191-25	309-9	5561	4435	451
21M	1.00 mi	3772-85	3243-52	317-8	7211	5567	550
35K	0.75 mi	3791-19	3250-7	318-1	6236	4848	486
22M	0.25 mi	3799-8	3256-6	319-1	5546	4343	429
23M	1.00 mi	3889-90	3309-53	322-3	7196	5411	543
24M	1.00 mi	3976-87	3370-61	324-2	6431	4835	464
40K	0.85 mi	3990-14	3358+12	322+2	6216	4598	450
25M	0.15 mi	4025-35	3382-24	325-3	15563	10147	991
26M	1.00 mi	4040-15	3373+9	326-1	6909	5009	482
Finish(26.22 mi)	0.22 mi	4039+1	3368+5	325+1	5930	4434	398

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 6%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

3385

Males

2955

No position changes recorded for this athlete.

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