Shonda Jay

Oklahoma City, OK

Bib: 23664 F 51

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 61036

Top 25%

Gender (Female)

#0 / 28901

Top 15%

Masters (Masters Women)

#0 / 10324

Top 13%

Division (W50-54)

#0 / 2116

Top 12%

Race Day Weather

50°/40°F

clear sky

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 1 · 259 ft

Mile 2 · 64 ft

Start

0:00

Race begins

118 ft elev

8:30/mi

25:29

↑ 182 ft↓ 221 ft0.2% grade

79 ft elev

5K· 3.11 mi

8:25/mi

26:23

→ flat

76 ft elev

8:19/mi

33:49

↑ 23 ft↓ 16 ft0.1% grade

84 ft elev

8:20/mi

42:09

↑ 13 ft↓ 30 ft0.3% grade

70 ft elev

8:42/mi

50:51

↑ 16 ft↓ 36 ft0.4% grade

47 ft elev

10K· 6.21 mi

8:16/mi

52:37

→ flat0.6% grade

58 ft elev

8:11/mi

59:03

↓ 30 ft0.6% grade

33 ft elev

8:28/mi

1:07:31

↑ 30 ft0.4% grade

54 ft elev

8:34/mi

1:16:05

↑ 61 ft↓ 33 ft0.5% grade

81 ft elev

15K· 9.32 mi

8:19/mi

1:18:45

↓ 13 ft0.8% grade

66 ft elev

10M

8:25/mi

1:24:28

↓ 36 ft0.9% grade

33 ft elev

11M

8:38/mi

1:33:06

↑ 43 ft0.7% grade

72 ft elev

12M

9:01/mi

1:42:07

↓ 46 ft0.8% grade

33 ft elev

20K· 12.43 mi

8:28/mi

1:45:44

↑ 16 ft0.7% grade

54 ft elev

13M

8:36/mi

1:50:39

↓ 26 ft0.8% grade

36 ft elev

Half· 13.11 mi

8:36/mi

1:51:36

→ flat0.5% grade

49 ft elev

14M

8:41/mi

1:59:20

↑ 23 ft↓ 39 ft0.3% grade

36 ft elev

15M

9:02/mi

2:08:22

↑ 62 ft1.1% grade

93 ft elev

25K· 15.53 mi

9:12/mi

2:13:17

↑ 68 ft2.4% grade

169 ft elev

16M

8:24/mi

2:17:12

↓ 45 ft1.7% grade

125 ft elev

17M

8:45/mi

2:25:57

↑ 10 ft↓ 59 ft0.9% grade

59 ft elev

18M

8:45/mi

2:34:42

↑ 30 ft↓ 49 ft0.4% grade

39 ft elev

30K· 18.64 mi

11:00/mi

2:41:45

→ flat

41 ft elev

19M

8:38/mi

2:44:51

→ flat0.2% grade

39 ft elev

20M

11:33/mi

2:56:24

↑ 43 ft0.7% grade

72 ft elev

21M

8:57/mi

3:05:21

↑ 20 ft↓ 39 ft0.4% grade

53 ft elev

35K· 21.75 mi

9:12/mi

3:12:14

↑ 20 ft↓ 23 ft

52 ft elev

22M

8:59/mi

3:14:30

→ flat0.2% grade

51 ft elev

23M

8:59/mi

3:23:29

↓ 10 ft0.1% grade

46 ft elev

24M

9:24/mi

3:32:53

↑ 92 ft1.7% grade

138 ft elev

40K· 24.85 mi

9:05/mi

3:40:39

↑ 13 ft↓ 62 ft1.1% grade

93 ft elev

25M

9:03/mi

3:41:58

↑ 10 ft1.3% grade

111 ft elev

26M

8:55/mi

3:50:53

↑ 39 ft↓ 39 ft

112 ft elev

Finish· 26.22 mi

8:50/mi

3:52:49

↓ 10 ft0.9% grade

102 ft elev

Course Elevation

926ft

Total climb

232ft

Range

30 to 262 ft

943ft

Total descent

About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half

1:51:368:31 /mi⚡ faster

2nd Half

2:01:139:15 /mi+8.6%

Positive split — 8.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
3M	25:29	8:30	3.00 mi	25:29	8:30	-
5K	26:23	8:30	0.11 mi	0:54	8:25	-0:05
4M	33:49	8:27	0.89 mi	7:26	8:19	-0:06
5M	42:09	8:26	1.00 mi	8:20	8:20	+0:01
6M	50:51	8:29	1.00 mi	8:42	8:42	+0:22
10K	52:37	8:28	0.21 mi	1:46	8:16	-0:26
7M	59:03	8:26	0.79 mi	6:26	8:11	-0:05
8M	1:07:31	8:26	1.00 mi	8:28	8:28	+0:17
9M	1:16:05	8:27	1.00 mi	8:34	8:34	+0:06
15K	1:18:45	8:27	0.32 mi	2:40	8:19	-0:15
10M	1:24:28	8:27	0.68 mi	5:43	8:25	+0:06
11M	1:33:06	8:28	1.00 mi	8:38	8:38	+0:13
12M	1:42:07	8:31	1.00 mi	9:01	9:01	+0:23
20K	1:45:44	8:30	0.43 mi	3:37	8:28	-0:33
13M	1:50:39	8:31	0.57 mi	4:55	8:36	+0:08
Half(13.11 mi)	1:51:36	8:31	0.11 mi	0:57	8:36	0:00
14M	1:59:20	8:31	0.89 mi	7:44	8:41	+0:05
15M	2:08:22	8:33	1.00 mi	9:02	9:02	+0:21
25K	2:13:17	8:35	0.53 mi	4:55	9:12	+0:10
16M	2:17:12	8:34	0.47 mi	3:55	8:24	-0:48
17M	2:25:57	8:35	1.00 mi	8:45	8:45	+0:21
18M	2:34:42	8:36	1.00 mi	8:45	8:45	0:00
30K	2:41:45	8:41	0.64 mi	7:03	11:00	+2:15
19M	2:44:51	8:41	0.36 mi	3:06	8:38	-2:22
20M	2:56:24	8:49	1.00 mi	11:33	11:33	+2:55
21M	3:05:21	8:50	1.00 mi	8:57	8:57	-2:36
35K	3:12:14	8:50	0.75 mi	6:53	9:12	+0:15
22M	3:14:30	8:50	0.25 mi	2:16	8:59	-0:13
23M	3:23:29	8:51	1.00 mi	8:59	8:59	0:00
24M	3:32:53	8:52	1.00 mi	9:24	9:24	+0:25
40K	3:40:39	8:53	0.85 mi	7:46	9:05	-0:19
25M	3:41:58	8:53	0.15 mi	1:19	9:03	-0:02
26M	3:50:53	8:53	1.00 mi	8:55	8:55	-0:08
Finish(26.22 mi)	3:52:49	8:53	0.22 mi	1:56	8:50	-0:05

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:53 /mi

Slowest Pace

11:33 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

26:38

11% of race

Time at Steady Pace

2:37:18

68% of race

Time at Slower Pace

48:53

21% of race

Average Pace: 8:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	W50-54	Seg. Overall	Seg. Females	Seg. W50-54
3M	3.00 mi	15326	3910	254	11913	2844	168
5K	0.11 mi	15284+42	3902+8	251+3	15838	4235	267
4M	0.89 mi	15112+172	3833+69	255-4	14786	3665	236
5M	1.00 mi	15196-84	3856-23	256-1	15753	4044	267
6M	1.00 mi	15814-618	4071-215	269-13	19790	5622	362
10K	0.21 mi	15701+113	4027+44	266+3	13090	3071	195
7M	0.79 mi	15554+147	3963+64	265+1	14701	3554	224
8M	1.00 mi	15440+114	3904+59	261+4	15128	3737	234
9M	1.00 mi	15406+34	3884+20	255+6	15611	3910	247
15K	0.32 mi	15352+54	3858+26	252+3	14999	3766	252
10M	0.68 mi	15285+67	3841+17	252	15200	3859	243
11M	1.00 mi	15253+32	3827+14	251+1	15463	3907	231
12M	1.00 mi	15730-477	4012-185	264-13	21338	6249	387
20K	0.43 mi	15643+87	3982+30	258+6	13682	3296	190
13M	0.57 mi	15454+189	3923+59	257+1	11913	2844	168
Half(13.11 mi)	0.11 mi	15440+14	3917+6	256+1	13752	3627	229
14M	0.89 mi	15412+28	3930-13	257-1	15979	4296	262
15M	1.00 mi	15343+69	3916+14	247+10	15319	4073	234
25K	0.53 mi	15292+51	3907+9	246+1	14823	4005	221
16M	0.47 mi	15202+90	3874+33	246	13845	3574	228
17M	1.00 mi	15121+81	3861+13	242+4	15158	4102	242
18M	1.00 mi	15038+83	3853+8	241+1	15081	4185	245
30K	0.64 mi	15739-701	4150-297	259-18	33163	13373	816
19M	0.36 mi	15668+71	4133+17	258+1	13539	3741	218
20M	1.00 mi	16887-1219	4666-533	292-34	33617	13960	829
21M	1.00 mi	16439+448	4527+139	282+10	11916	3340	184
35K	0.75 mi	16304+135	4498+29	279+3	14819	4691	264
22M	0.25 mi	16191+113	4457+41	276+3	11225	3139	174
23M	1.00 mi	15864+327	4395+62	269+7	12064	3627	200
24M	1.00 mi	15568+296	4324+71	260+9	12705	4028	206
40K	0.85 mi	15368+200	4286+38	254+6	12812	4220	214
25M	0.15 mi	15338+30	4284+2	254	13778	4513	224
26M	1.00 mi	15135+203	4259+25	253+1	13115	4426	217
Finish(26.22 mi)	0.22 mi	15126+9	4259	253	18285	6732	301

Segment Performance Analysis

20K→13M

0.0 - 3.0 mi

Top 20%

118 ft79 ft

↑ 182ft↓ 221ft

194 ft

Overall

11913

Females

2844

No position changes recorded for this athlete.

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