Ahmed Ashour

Palisades Park, NJ

Bib: 23611 M 32

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:18/mi
27:55
↑ 182↓ 221
5K· 3.11 mi
8:35/mi
28:50
→ flat
4M
8:13/mi
36:10
↑ 23↓ 16
5M
8:41/mi
44:51
↑ 13↓ 30
6M
7:54/mi
52:45
↑ 16↓ 36
10K· 6.21 mi
8:02/mi
54:28
→ flat
7M
7:58/mi
1:00:44
↓ 30
8M
8:12/mi
1:08:56
↑ 30
9M
7:54/mi
1:16:50
↑ 61↓ 33
15K· 9.32 mi
8:00/mi
1:19:24
↓ 13
10M
8:16/mi
1:25:01
↓ 36
11M
8:19/mi
1:33:20
↑ 43
12M
8:39/mi
1:41:59
↓ 46
20K· 12.43 mi
8:32/mi
1:45:38
↑ 16
13M
9:16/mi
1:50:56
↓ 26
Half· 13.11 mi
9:16/mi
1:51:57
→ flat
14M
9:10/mi
2:00:07
↑ 23↓ 39
15M
9:13/mi
2:09:20
↑ 62
25K· 15.53 mi
10:16/mi
2:14:49
↑ 68
16M
9:57/mi
2:19:27
↓ 45
17M
9:56/mi
2:29:23
↑ 10↓ 59
18M
10:32/mi
2:39:55
↑ 30↓ 49
30K· 18.64 mi
11:25/mi
2:47:14
→ flat
19M
11:28/mi
2:51:21
→ flat
20M
14:05/mi
3:05:26
↑ 43
21M
16:18/mi
3:21:44
↑ 20↓ 39
35K· 21.75 mi
17:24/mi
3:34:45
↑ 20↓ 23
22M
14:32/mi
3:38:25
→ flat
23M
16:47/mi
3:55:12
↓ 10
24M
17:04/mi
4:12:16
↑ 92
40K· 24.85 mi
20:01/mi
4:29:23
↑ 13↓ 62
25M
18:34/mi
4:32:05
↑ 10
26M
14:57/mi
4:47:02
↑ 39↓ 39
Finish· 26.22 mi
12:48/mi
4:49:50
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
1:51:578:32 /mi⚡ faster
2nd Half
2:57:5313:34 /mi+58.9%
Positive split — 58.9% slower in the second half
AI Race Performance Report

Ahmed's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
27:559:183.00 mi27:55
9:18
-
5K
28:509:170.11 mi0:55
8:35
-0:43
4M
36:109:030.89 mi7:20
8:13
-0:22
5M
44:518:581.00 mi8:41
8:41
+0:28
6M
52:458:481.00 mi7:54
7:54
-0:47
10K
54:288:460.21 mi1:43
8:02
+0:08
7M
1:00:448:410.79 mi6:16
7:58
-0:04
8M
1:08:568:371.00 mi8:12
8:12
+0:14
9M
1:16:508:321.00 mi7:54
7:54
-0:18
15K
1:19:248:310.32 mi2:34
8:00
+0:06
10M
1:25:018:300.68 mi5:37
8:16
+0:16
11M
1:33:208:291.00 mi8:19
8:19
+0:03
12M
1:41:598:301.00 mi8:39
8:39
+0:20
20K
1:45:388:300.43 mi3:39
8:32
-0:07
13M
1:50:568:320.57 mi5:18
9:16
+0:44
Half(13.11 mi)
1:51:578:320.11 mi1:01
9:16
0:00
14M
2:00:078:350.89 mi8:10
9:10
-0:06
15M
2:09:208:371.00 mi9:13
9:13
+0:03
25K
2:14:498:410.53 mi5:29
10:16
+1:03
16M
2:19:278:430.47 mi4:38
9:57
-0:19
17M
2:29:238:471.00 mi9:56
9:56
-0:01
18M
2:39:558:531.00 mi10:32
10:32
+0:36
30K
2:47:148:580.64 mi7:19
11:25
+0:53
19M
2:51:219:010.36 mi4:07
11:28
+0:03
20M
3:05:269:161.00 mi14:05
14:05
+2:37
21M
3:21:449:361.00 mi16:18
16:18
+2:13
35K
3:34:459:520.75 mi13:01
17:24
+1:06
22M
3:38:259:560.25 mi3:40
14:32
-2:52
23M
3:55:1210:141.00 mi16:47
16:47
+2:15
24M
4:12:1610:311.00 mi17:04
17:04
+0:17
40K
4:29:2310:500.85 mi17:07
20:01
+2:57
25M
4:32:0510:530.15 mi2:42
18:34
-1:27
26M
4:47:0211:021.00 mi14:57
14:57
-3:37
Finish(26.22 mi)
4:49:5011:040.22 mi2:48
12:48
-2:09
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

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