Alfred Delena

Washington, Washington DC

Bib: 23588 M 33

0:00
0:00
/ mi
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Overall
#0 / 61036
Gender (Male)
#0 / 31978
Division (M30-34)
#0 / 5816
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 1
Mile 2
Start
0:00
Race begins
3M
9:41/mi
29:04
↑ 182↓ 221
5K· 3.11 mi
9:03/mi
30:02
→ flat
4M
9:17/mi
38:19
↑ 23↓ 16
5M
9:07/mi
47:26
↑ 13↓ 30
6M
8:59/mi
56:25
↑ 16↓ 36
10K· 6.21 mi
9:07/mi
58:22
→ flat
7M
8:51/mi
1:05:19
↓ 30
8M
9:45/mi
1:15:04
↑ 30
9M
9:06/mi
1:24:10
↑ 61↓ 33
15K· 9.32 mi
8:53/mi
1:27:01
↓ 13
10M
9:06/mi
1:33:12
↓ 36
11M
9:23/mi
1:42:35
↑ 43
12M
9:12/mi
1:51:47
↓ 46
20K· 12.43 mi
9:21/mi
1:55:47
↑ 16
13M
9:35/mi
2:01:16
↓ 26
Half· 13.11 mi
9:35/mi
2:02:19
→ flat
14M
9:37/mi
2:10:53
↑ 23↓ 39
15M
10:42/mi
2:21:35
↑ 62
25K· 15.53 mi
11:29/mi
2:27:43
↑ 68
16M
10:29/mi
2:32:36
↓ 45
17M
12:04/mi
2:44:40
↑ 10↓ 59
18M
12:04/mi
2:56:44
↑ 30↓ 49
30K· 18.64 mi
11:17/mi
3:03:58
→ flat
19M
11:31/mi
3:08:06
→ flat
20M
12:55/mi
3:21:01
↑ 43
21M
18:49/mi
3:39:50
↑ 20↓ 39
35K· 21.75 mi
12:47/mi
3:49:24
↑ 20↓ 23
22M
10:30/mi
3:52:03
→ flat
23M
10:18/mi
4:02:21
↓ 10
24M
10:57/mi
4:13:18
↑ 92
40K· 24.85 mi
11:17/mi
4:22:57
↑ 13↓ 62
25M
13:52/mi
4:24:58
↑ 10
26M
13:56/mi
4:38:54
↑ 39↓ 39
Finish· 26.22 mi
10:04/mi
4:41:06
↓ 10
Course Elevation
926ft
Total climb
232ft
Range
30 to 262 ft
943ft
Total descent
About the height of two Statues of Liberty

The Course

Half Splits

1st Half· via Half
2:02:199:20 /mi⚡ faster
2nd Half
2:38:4712:07 /mi+29.8%
Positive split — 29.8% slower in the second half
AI Race Performance Report

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
3M
29:049:413.00 mi29:04
9:41
-
5K
30:029:400.11 mi0:58
9:03
-0:38
4M
38:199:350.89 mi8:17
9:17
+0:14
5M
47:269:291.00 mi9:07
9:07
-0:10
6M
56:259:241.00 mi8:59
8:59
-0:08
10K
58:229:240.21 mi1:57
9:07
+0:08
7M
1:05:199:200.79 mi6:57
8:51
-0:16
8M
1:15:049:231.00 mi9:45
9:45
+0:54
9M
1:24:109:211.00 mi9:06
9:06
-0:39
15K
1:27:019:200.32 mi2:51
8:53
-0:13
10M
1:33:129:190.68 mi6:11
9:06
+0:13
11M
1:42:359:201.00 mi9:23
9:23
+0:17
12M
1:51:479:191.00 mi9:12
9:12
-0:11
20K
1:55:479:190.43 mi4:00
9:21
+0:09
13M
2:01:169:200.57 mi5:29
9:35
+0:14
Half(13.11 mi)
2:02:199:200.11 mi1:03
9:35
0:00
14M
2:10:539:210.89 mi8:34
9:37
+0:02
15M
2:21:359:261.00 mi10:42
10:42
+1:05
25K
2:27:439:310.53 mi6:08
11:29
+0:47
16M
2:32:369:320.47 mi4:53
10:29
-1:00
17M
2:44:409:411.00 mi12:04
12:04
+1:35
18M
2:56:449:491.00 mi12:04
12:04
0:00
30K
3:03:589:520.64 mi7:14
11:17
-0:47
19M
3:08:069:540.36 mi4:08
11:31
+0:14
20M
3:21:0110:031.00 mi12:55
12:55
+1:24
21M
3:39:5010:281.00 mi18:49
18:49
+5:54
35K
3:49:2410:330.75 mi9:34
12:47
-6:02
22M
3:52:0310:330.25 mi2:39
10:30
-2:17
23M
4:02:2110:321.00 mi10:18
10:18
-0:12
24M
4:13:1810:331.00 mi10:57
10:57
+0:39
40K
4:22:5710:350.85 mi9:39
11:17
+0:20
25M
4:24:5810:360.15 mi2:01
13:52
+2:35
26M
4:38:5410:441.00 mi13:56
13:56
+0:04
Finish(26.22 mi)
4:41:0610:440.22 mi2:12
10:04
-3:52
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior
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Public Race Data

New York Road Runners

New York Road Runners